How You Can Beat The Dreaded Sunday Blues

For as long as I can remember, I’ve been a victim of the Sunday blues. Around 3 or 4pm on a Sunday, I start to feel a dark cloud move over me. My days of freedom are almost over and I start questioning if I’ve ‘made the most’ of my time off. I start to worry about the unknowns and to do lists of the weekdays ahead and a general feeling of malaise washes over me.

A few months back, I decided I was fed up with this feeling and I wasn’t going to let it control my Sunday afternoons... So how did I do it?

I did all my chores on Saturday

Sunday afternoon used to involve doing groceries, meal prepping, cleaning and other errands. Does that sound like a time to look forward to? Yeah, didn’t think so.

I’ve switched it up and now do most of my weekend jobs on Saturday, leaving Sunday less of a day to dread. Saturdays have a different feel about them, so I’ve found it less of a pain to do my errands on that day. And waking up on Sunday with a very short to do list is worth it.

I avoided a hangover

Guilt, regret, anxiety, irritability. Sound familiar? A few too many vinos on Saturday nights were leaving me in a pretty terrible mood come Sunday. The journal Alcohol and Alcoholism characterises hangovers as “general misery” with symptoms including drowsiness, concentration problems, dry mouth, dizziness, gastrointestinal complaints, sweating, nausea, hyper-excitability and anxiety. No wonder I wasn’t loving Sundays.

Although I still enjoy a drink, I make sure to drink lots of water and try and steer clear of my beloved red wine, which according to the same journal, causes the worst hangovers

I did any work early in the day

I try not to make a habit of doing extra work over the weekend, but some weeks I need to play catch up, and other weeks I know doing some work on Sunday will get me set up nicely for a busy Monday ahead.

Again to save it hanging over me, I’ll try and do it early on Sunday, usually late morning. And if it’s not required, I steer clear of the work laptop.

I talked about it

Yup, I asked around. So many of my friends confessed that they too feel the Sunday blues. Just talking about it left me feeling less alone and made a distinct difference to my outlook at the end of the weekend.

It’s been easy to send a message over to a friend and see how they’re doing on Sunday afternoon. We usually check in and remind each other there’s no need to feel down.

I gave myself permission to relax and have fun

Despite feeling the need to be super productive on Sundays to get set up for the week ahead, I’ve recently let this belief go. I lead a busy life, so now feel no guilt for lying around watching cooking shows (one of my favourite guilty pleasures) or going out for a long lunch with friends.

Allowing time for rejuvenation will increase your motivation in the long run.

Do you suffer from the Sunday blues? What are your strategies for beating them?