Breaking The Procrastination Cycle

Oh the irony - I was procrastinating on writing a blog post this week and then decided to write about procrastination!

This morning I sat down to my computer to write and found myself scrolling through Instagram, reading other blogs, looking at holiday photos of people I’ve never met on Facebook... you know the drill.

I always feel brilliant after I write to you readers, so what was holding me back?

The task seemed too big

Even though I write here every week, today the idea of it just seemed insurmountable.

Writing and editing the post, finding photos to go with it, sending it to my subscribers (BTW - have you signed up above to receive my blog posts and my 5 best tools for everyday ease yet?) - it all seemed like too much ahead of me today.

However, I mentally broke it down into smaller tasks - I would just try and write the post, then see what happens. Of course momentum took over and once one task was done, the next seemed possible - and so on from there.

I couldn’t visualise the benefits

‘No one’s going to mind if I don’t post this week’, I thought.

But then I remembered I promised myself back in October that I would post every week and that I would be bringing value to my readers if I did so.

I’ve made a commitment to write here on the blog and I know mentally that if I don’t achieve that it would eventually make me feel negatively towards myself.

I hadn’t told others

The accountability of someone else should definitely not be underestimated.

I spoke to my friend Abby and told her I was struggling to get a post out this week. She talked through the perils of procrastination with me, we had a laugh about our similar mindsets and I knew now that she’d be expecting me to get the post done.

If you’re feeling in a slump and not motivated to get something done, talking through it with someone really does work wonders for propelling you forward.

There was no reward in sight

Celebrating and rewarding yourself are not negative things.

My reward wasn’t even that big - I told myself if I wrote this blog post I could make myself a latte and sit on the couch catching up on Snapchat.

Yup, that sounded pretty amazing to me so I pushed through and knew the reward was coming.

I could have easily procrastinated with that activity first, but it felt so much better to sit down with an accomplishment already under my belt.

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Whatever you’re procrastinating on, try these tips to propel you forward.

I’m happy to be your accountability partner if you let me know what your task is in the comments below!