Did you wake up today with grand plans to go for a run? Did you promise yourself you’d get to that gym class straight after work today? Or did you decide to stay off the booze Friday night and finally get up for that 8am yoga class on Saturday?
Did your mind then start to play tricks on you?
It’s too cold, it’s too hot, I’m too tired, I worked hard today and deserve a night on the couch, I’ve earned a sleep-in.
You are not alone! I have danced this dance with myself numerous times and guess what? I have never regretted exercising. Ever. Really. I always feel better and almost always end up with more energy than I started with (unless I’m hungover - then I just need a lie down).
But, I have a secret. On the days when I really can’t drag myself out of the house, I depend on my trusty friend YouTube. Pulling on my ugliest, most comfortable gym wear and sluggishly crawling into the study is much easier than facing the world sometimes. And there is so much material to draw on...
Below are my three favourite YouTube options for you to try out. You can grunt, cry or lie down in the middle of the workout and the instructor will not judge you. Go forth and exercise!
I found Karena and Katrina from Tone It Up about two years ago now. I was a little dubious to start with as they seemed very attractive and a little too chirpy (not always what you need on a lazy day). They also exercise in bikinis quite frequently.
I’ve come around now though. They have a huge amount of free resources online, and provide stacks of videos focusing on different body parts (arms/abs, legs, booty) and also have yoga, HIIT and foam rolling routines. The beach setting and their aspirational bodies also help.
Some of the earlier TIU videos are a bit hit and miss with timing and reps, but most of the recent ones are great. My current favourite is the KettleToning workout, combining kettlebells, yoga and toning. So good and so sweaty. Plus, they have formed a huge online community of women through their website, with many Instagram and Twitter accounts out there to keep you motivated.
“I want you to feel like you’re going to die”. My dear husband is all too familiar with Jillian yelling at me from the computer screen.
If you want a major workout, always go to Jillian. A heap of her videos are on YouTube on the BeFit channel. She is really tough and her abs will keep you persisting when you feel like face planting into the carpet. Luckily, she does provide different options for fitness levels in most of her workouts.
And, again, if you’re not listening to her podcast, do so immediately. She is informative, clever, hilarious and very different to how the media portrays her.
Yes, I’m cheating on Tara Stiles with Adriene. I love her! She has a relaxed, soothing approach to yoga poses, but also has a great sense of humour and likes making fun of herself.
I’ve only scratched the surface of her workouts, but she’s currently doing a 30 day challenge - great if you’re keen to spend January detoxing with yoga. And they aren’t basic or beginner workouts either, so good if you are a bit further along with your yogi skills.
Side note: I have also just discovered there are numerous Beyonce dance video workouts on YouTube. I’ll leave it to your discretion to participate, and look forward to your reviews…
Do you workout with exercise DVDs or YouTube at home? If so, what are your favourites?