Well happy birthday to me! Another year has passed and I’m following my blogging tradition of summing up the lessons I’ve learned over the last 12 months. You can read last year’s post here.
Let’s do this:
1. I measured my success by how much fun I’m having.
I’m going to post more about this in the future, but as we move deeper into adulthood, do you think we have we forgotten to have fun?
Between work, fitness, mortgages, kids, are we just slogging through life? I definitely was - or more specifically I was slogging it through to Friday, then finding solace in a pizza or bottle of vino.
This past year I’ve prioritised fun and I make sure I have something enjoyable to look forward to every, single day.
Examples of this include taking myself to lunch each Monday (rather than working through my lunch break while chowing down leftovers) and taking a bath on a Wednesday evening with a good book and a margarita. Don’t judge me, I’m having a blast ;)
2. I toned down on self-improvement.
My love of podcasts goes deep and whenever I’m alone I’m listening to one. This includes during my commute, on my lunch break, at the gym and while cooking.
What I didn’t realise was the insidious nature of the content I was listening to.
Many of the podcasts I listen to are about self-improvement and productivity, and often involve interviews with people who have written books or created courses on ways to improve yourself.
I was finding myself thinking ‘ooh, I should do that/buy that book/sign up for that course’ and it was exhausting me.
Even though you think you’re improving yourself (and that's got to be a good thing right?) there’s a time and a place for just ‘being’. Prioritising relaxation during your spare time is so important.
Nowadays I turn on some great music, or listen to a more ‘story-telling’ podcast, aka This American Life: activities that I find enjoyable, but that don't drive me to try and fix myself.
3. I broke up with diets.
Holy smokes, this was a big one for me. Let me know if you’d like a more in depth post on this, but thanks to the help of Paige Schmidt, I have at last broken up with trying to change my body. As a woman this is huge, and it’s one of the best things I’ve ever done.
I unfollowed all health and fitness accounts on social media, I unsubscribed from any healthy eating plans that were turning up in my inbox promising huge changes, and I now follow intuitive eating principles.
I’ve been eating as I please and doing the exercise that sounds good to me for about 8 months now and lo and behold (even though I very rarely weigh myself now) I haven’t gained any weight.
In past years, I would have been struggling with what I ate, forcing myself to do exercise I thought I 'should' be doing, and hoping I could shift the scale by at least a few kilograms. And for what?
4. I asked for help around the house.
Another big one for me. In line with the superwoman / maternal gatekeeping mentality, I was keeping it all together at home, trying to keep the house clean and working through a seemingly never-ending list of tasks around the house.
My husband has never been against splitting the cleaning, but I would either try and take it all on myself or criticise him for not doing enough / not doing it 'right'. Sound familiar?
So at last I asked for help. We drew up all the jobs that need doing and how often, and we split them 50/50. My to do list around the house is much more manageable and I can depend on my husband to do his share.
5. I focused on my relationships.
Relationships have been a big focus for me in the last year. Since using the Stop, Breathe, Think app, meditation has helped me get out of my own head and focus on the happiness of others. A la the self-improvement lesson, we can sit around pondering if we’re doing life ‘right’, or we can shift the focus outward.
When I go out to dinner with my husband, go on a walk with a girlfriend or call a family member for a long chat, I fill myself up and can focus on the bigger picture. It makes me grateful and it makes me happy.
What have you learned in the last year? Let me know in the comments below.