I’m sure you have them - those tasks on your mind that you promise to do every day, week, month. Exercise, meditation, flossing?
Then suddenly it’s 11pm , the end of your day and you’re too exhausted to even consider them.
I have quite a few of these tasks and struggled with the disadvantages and guilt of never completing them. Little did I know the answer was under my nose the whole time.
I needed to remind myself … yup, it was that simple.
Rehab - I said no, no, no
I have a problem with my right hip.
Bizarrely it stems from being a giant child (ok, not a giant, but very tall) and standing badly in order to appear shorter than I was.
Years later the problem has presented itself as an uber tight hip flexor and a weak glute.
Cue hip pain, lower back pain and generally feeling about 20 years older than I am.
Luckily I have an amazing osteo who is sorting out the problem. Unfortunately he expects me to do exercises in between our appointments.
Cue I can never be bothered, or I just forget. Every day. Every week. I forget.
It was hard to know if I’d ever get better if I didn’t do the recommended exercises. So now, every second morning, I do my rehab. And every day I drag myself off the couch at 9pm and stretch my hip flexor.
After 2 weeks of commitment I can see a huge improvement. After a month, I should be pain free.
This is how the mind chatter goes for me -
‘I’m too tired from work to exercise’;
‘I’m needed at home for <some untrue reason>’.
Since I’m pretty sure I’m never going to be a morning exerciser, I have to accept I will go to the gym after work.
And, like many of you I’m sure have also experienced, when you do the exercise, you end up feeling a million times better than when you started.
Usually I regain the energy I thought was lost after a long work day and I don’t really care that it’s cold out anymore.
So far the reminder is getting me there at least a few times a week.
Prying myself from my devices
The more articles I read on this topic, the more terrified I become. But checking your phone one last time, or reading an ebook (that usually leads to Googling something the book triggers) is just so tempting.
iPad readers took longer to fall asleep, felt less sleepy at night and had shorter REM sleep compared to the book readers, researchers found. The iPad readers also secreted less melatonin, which helps regulate your sleep. They were also more tired than book readers the following day, even if both got a full eight hours of sleep.
I usually bargain with myself at 10pm when this message pops up, but most of the time I’m trying to stay consistent with putting devices away at least an hour before I go to sleep.
As for the benefits?
I’m reading way more (hard copy) books. I don’t think I’ve been trying this long enough to notice huge improvements in my sleep (I’m a pretty good sleeper to be honest) but I’ll keep you posted.
What tasks could you use reminders for? Personally, I totally need to add flossing too. Maybe next week - nobody’s perfect right?