As I mentioned in this post, January has seen me trying out a new practice in both my morning and evening routines.
Inspired by The Five Minute Journal, the prompts of its pages provide a simple and swift way to enjoy your days more.
Gratitude and looking forward
In the mornings, you’re asked to think of what you’re grateful for and then what three things would make that particular day great.
Some examples I’ve written include lunch with a friend, a yoga class, a productive day at work, a relaxing evening with a movie, etc.
I enjoy this practice because rather than feeling sleepy or grumpy about getting up and starting the day, you are immediately putting a positive spin on the day ahead.
I also usually check in on the journal when I get home from work. I can then see what I’d hoped would make the day great when I was starting my day, and try to make sure it happens before the day is out.
I don’t always remember to do the evening questions, but when I do, I’m prompted to think about what went really well that day and what I would improve.
What may have seemed like a standard work day, with a night at home doing the regular chores, now has a much more positive spin when you think about what went well.
You can also start to see patterns of the areas where your days don’t go so well. For example, feeling swamped at work, missing a workout, not connecting in relationships, etc.
As you can tell, my mindset has definitely been shifted in a positive way, and I’m also more conscious of what I want day to day.
Do you journal? Has this inspired you to try it out?