In discussions of late with girlfriends, the idea of doing less has been coming up more and more.
We used to pride ourselves on hitting the 6am spin class, grabbing dinner and wine after work and stuffing our weekends full of catch ups with every ex-coworker and high school friend we could find.
It may be (read: probably is) age but this routine doesn't seem to have the same appeal as it used to. Slowing down, breathing and being more discerning about what we say 'yes' to is now at the forefront of our minds.
If you're feeling overwhelmed by commitment and don't know how to slow down, try some of these tips:
A morning and evening routine crafted just for you will really frame your days and encourage self-care and pleasure.
Write out the activities you want to help wake you up in the morning and those that will end your evening on a relaxing note (a long walk? cooking a delicious breakfast? yoga before bed?) and start to implement them week by week.
Pick your appointments
Finding time to catch up with those important to us seems to be getting more and more challenging.
Diarise monthly or bi-monthly catch ups with friends, make sure the appointments are scheduled at relaxed times that suit both of you and feel free to say no to those relationships that you don't value as highly as others. Yes, really.
Avoid the highlight reels
Gazing on social media with a severe sense of FOMO can undo all the joy of doing less.
But remember - social media is everyone's highlight reel - we usually don't see them trimming their toenails, running late for appointments or dreading the next appointment they have to go to.
So if it makes you feel worse, stay off social media or remove those that bring any feelings of anxiety.
How can you do less in the next week? What can you say no to?