I’m very excited to be featured on a fellow coach, Bailey Opsal's blog this week, talking about the challenging topics of self-love and self-care.
All too often, in conversations with friends and clients, self-love is a concept they struggle with.
It’s not that they hate themselves, it’s that they think the more they push themselves or berate themselves, the more pleased they’ll be with themselves ... and that will somehow lead to self-love. It kind of sounds logical, but also quite harsh.
I used to fall into this camp. Sure I had fun and took care of myself, but the repetitive to do list of everyday life took precedent - I had to exercise a certain amount, there was always a list of things to do around the house and guilt and anxiety would set in if I wasn’t on top of everything.
I eventually figured this busy work was surely not what life was about.
Similar chores and to do lists would always be there, but I no longer wanted to make them the focus of my life or thinking.
I decided the things I loved to do had to come before my to do list.
So what does that look like?
If you remember this earlier post, you’ll know that I resisted yoga for a long time. In line with my busy to do list, yoga seemed boring, slow and did not burn enough calories for me back in the days when that mattered to me.
Now, I do it every day in some shape or form. It’s usually first thing in the morning and has worked wonders for waking me up and stretching out my creaky body after sleep.
Yoga now gets me out of my own head and slows me right down.
I used to read like a crazy person when I was younger - to the point where my sister was horribly embarrassed by me always carrying around a book.
Like many avid readers I know, the plight of social media and the short attention spans that come with it, meant I wasn’t reading nearly as much as I was buying books.
Over the last 6 months, when I catch myself on my phone, checking Instagram for the 10th time, I remind myself that reading would be much more fulfilling and again, will help me switch off.
I read a combination of hard copy books and download onto my Kindle app obsessively (are you guys all over the free sample chapters on Amazon’s Kindle store? Try before you buy!).
Spending time with people
If you’re ever feeling too much up in your own head, my best advice is to go and spend quality time with someone else.
Sure you might want to talk about what you’re going through or your to do list might be nagging at you, but inevitably you’ll gain some perspective and either be distracted, or realise we’re all going through similar things.
If I can’t catch up with people in person regularly enough, I try and call them in the car on the way to or from work and make sure I check in with those most important to me.
Those who know me, know I have a penchant for video games… yes, yes I know...
My favourite for years has been The Sims (stop laughing) which I dip in and out of a few times a year. I also love hidden object games (Google them!) - they are great for switching your brain off and relaxing. I have also recently made a triumphant return to playing Mario Kart.
Listening to music (and having dance parties)
Although I have an obsession with podcasts (my current favourites are The Life Coach School Podcast and On Being), I recognised a while ago that absorbing information constantly isn’t always the best for me switching off.
What is good for switching off my brain is listening to music - I try and do that in the car more often than not, and love going through my back catalogue of music on the computer at night and dancing around the living room when called for (much to the confusion of my cat Pickles).
What can you do this week to step away from your to do list?
I also have one coaching spot opening up in June - contact me here for a complimentary 30 minute consult if you'd like to talk about how you can find fulfillment outside of your to do list.