Welcome to the next interview in the series, 'Where I'm At'. It's a voyeuristic, yet helpful look into the lives of women who are finding where the light plays within them.
Their daily rituals, ways of managing stress and advice to you, the readers, are captured in these interviews.
This month we’re talking to Rachel Gadiel from the blog, Nourish. Rachel is a gorgeous coach and blogger, who lives in the Northern Beaches of Sydney. She focuses on many of our favourite topics around here – simplicity, productivity and of course, nourishing ourselves. Rachel also coaches other creative bloggers and business owners on intentional ways to grow their passions.
When I reached out to Rachel, I had the loveliest response from her, so admire her even more than when I was reading from afar! Enjoy the interview and head to her blog and social media (her Instagram is one of my faves) to show her some love.
What is your usual wake up time?
During the week I generally wake up at around 7am. Weekends are definitely an indulgent, slower start at around 8 and sometimes 9am!
How do you like to start your day?
On weekdays my morning routine is super simple as I’m on a mission to get out the door to work. It starts with a glass of warm water and lemon juice and a healthy breakfast, followed by a cup of coffee. I always make sure I begin each day with positive affirmations and a chapter out of a personal development book I’m reading.
A positive mindset is everything – become the master of your thoughts and believe you can achieve anything, and you will!
Tell us about your commute.
I’m lucky to live super close to work – it’s a 5 minute drive and 30 minute walk. I intentionally set the goal of walking to and from work 3 days a week which is a great way to fit in moving my body. To make this time productive I love listening to an uplifting podcast or a book on Audible. The other days I drive, and when I do it feels like a luxury!
Do you like to plan your day ahead or allow for some spontaneity?
As I’m working full time and hustling my coaching biz on the side, it is super important for me to be organised and keep on top of my daily to do list. I’m a firm believer that the secret of success lies in your daily routine and habits. Being super clear about your overall vision, combined with the daily discipline of your habits, will naturally mean you’re on the path to success.
Don’t get me wrong, I still think leaving room for spontaneity is important too, but it’s all about balance and getting your priorities in order.
How do you spend your ideal lunch break to recharge for the afternoon?
I always grab my book and get out of the office to soak up the fresh air and sunshine – this gives me more energy and a positivity boost to power through the afternoon. I find reading always inspires me with ideas for blog posts and my coaching clients, so I always have a notebook handy to write down any nuggets of wisdom!
What kind of workout schedule do you try to adhere to?
I aim to work out at least 3–4 times a week and try to move my body most days. I tend to do a mix of both resistance training and cardio. I like to mix things up by doing a boot camp once a week, pilates and I’m also a fan of the BBG by Kayla Itsines and love doing her workouts at home. Throw in the odd yoga class and run when time permits.
How do you like to end your day?
End of the day is all about unplugging and cuddling up to my love on the couch, watching a TV show together. At the moment we’re watching season 3 of Orange is the New Black - such an awesome show!
What time do you doze off?
Bedtime for me is 11-11:30pm.
And to finish off, here's Rachel's current manifesto:
Thanks for giving us a peek into your daily life Rachel. I’m sure you can see why she’s such a success, with discipline and focus propelling her forward.
Go and give Rachel some love (and follows) at the links below: