August Recap and September Intentions

I don’t like to wish time away but I have to say I’m pretty happy that winter has flown by this year - September sees more sunshine during the day, evenings staying lighter and just a general feeling that a fog has lifted.

Looking back over my August calendar, I had some fun nights out with friends, but also had a pretty low-key month day to day… which actually suited me fine.

Between my full-time job, coaching, and keeping up with my intentions, I was happy for the downtime.

Good news though - I now have two free coaching spots in September so if you’re interested in three months of focused work towards your goals, jump over here and set up a complimentary 30 minute call with me. I can’t wait to chat with you!

So how did I go with my intentions?

August Recap

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Stay healthy at work

I think I have found a gap in the app market - I could not find one app that fulfilled my needs for August!

As I mentioned last month, I wanted some pretty simple reminders around focusing on my health at work - standing up more, drinking water, not getting distracted by my chat tools… kinda basic stuff that we could all use yes?

In my search, I found apps that suggested embarrassing exercises to do at my desk, apps with annoying buzzers as reminders, and nothing that had all the basic office hygiene stuff I wanted.

I settled on Momentum, a habit tracker that worked ok … but I ended up ditching it about a week in.

In general, I definitely stood up more during office hours and even broached one of the standing desks at my work. But maybe it’s time for me to take care of the office health app market…

Would that be something you readers would use?

Complete an early spring clean

I did pretty well on this one - decluttering a scary wardrobe of my house, and even attacking the area under my bed that had been gathering random magazines, online shopping packaging and cat toys for the last three years.

It’s all about mindset when we go into these less than fun tasks.

I can’t stress enough how much easier it is if you’re in alignment - rather than trudging in disgruntled, I would plug a podcast in, get in some comfy clothes, set up a system for keeping/donating/throwing away and work methodically through everything.

I hope this approach helps if you’re planning a spring clean soon too.

September Intentions

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Start regular Pilates practice

I’m pretty consistent with my exercise and have been for many years, but lately the gym has not been doing it for me - I’ve been doing some of the same routines for a while and feel like I’m ready for a change.

After dabbling in Pilates over the last few months and feeling both strong and stretched out after each class, I’m ready to be more consistent here.

I’ve bought a monthly pass to a studio and can book classes ahead of time (good for accountability!), so I’m pretty confident I’ll be able to keep up with this one in September.

Tackle life admin

Even writing that intention, my mind makes an enormous ‘blergghhhhhhhhh’ sound.

I have my tax return and some fun government applications to do in September and yeah, you can understand why that sound comes to mind.

Luckily I have Brooke Castillo and the Self Coaching Scholars course I’m doing to help me get over the protests from my brain.

Brooke suggests writing a list of what needs doing, allocating time against each one, then getting them into your calendar.

Here’s the clincher… you should also expect your brain to try and talk you out of the task when the appointment rolls around in your calendar.

I’m going to lock the time in, get in alignment before I start, and just get these things off my to do list and out of my brain.

Happy September readers! A reminder that I have two coaching spots available if you want to get in touch and find out if coaching is right for you.

July Recap and August Intentions

I’m curious - do you guys set monthly goals or intentions? How do you track your bigger goals for the year?

I’d love to hear so let me know in the comments below or over on Facebook.

I do have bigger goals that I work on through the year, but love to have these little check ins each month to keep me focused.

July Recap

Take a break from winter

There’s no measuring the value of 30 degree weather in the middle of winter for me.

Hawaii was just what I needed - a perfect balance of hiking, snorkeling and waterfalls, alongside pool / beach days and plenty of naps and reading (see more below!).

Depending on where and what time of year speaks most to you, I highly recommend booking a holiday in advance, and don’t forget to enjoy the lead up - after all, they say the anticipation of your trip is pretty much as good as the break itself ... amazing right?

Focus on tech free time

I definitely feel like a success with this intention (at last!). I seriously reduced my technology time while I was away - only really checking social media in the morning and maybe once at night.

And the result? I managed to read six books within the first week. What?!

Even with a fairly busy schedule of sightseeing and meals out, during moments on the beach, while I was having my morning coffee, before bed, I kept picking up my book instead of my phone.

Averaging around 4-5 hours of reading a day meant I powered through my hard copy books and Kindle picks and it made me really think - what else would I have done with those hours? Probably scrolled through Instagram and refreshed my email ... scary right?

Instead I managed a good mix of self-development and fiction titles, switching off from the incessant feeds on my phone. And my top reads? Hot Milk and Loving What Is. Enjoy!

August Intentions

Stay healthy at work

After a couple of weeks off work, it was easy to fall back into the inbox/chat trap and look out at the dreary winter weather and stay inside all day long.

I want to stay healthy through August so am going to look into apps (or set my own reminders if that is overkill!) that remind me of a few things - to drink more water, to get up from my desk and to stay focused on work and not get distracted by overwhelm.

Do you guys have any app recommendations?

Complete an early spring clean

With plans to buy some new furniture and rearrange a few bits, I’m starting to cringe a little when I see piles of stuff with no home or overstuffed cupboards around my house.

I’m not sure I can face a full day declutter so might break this up into manageable tasks over a few weekends so I’m not spending my whole weekend sorting through stuff.

But like I spoke about in last week’s post, I’ll be doing this from a strong mindset - plugging in a great podcast or some music, grabbing a nice drink and getting comfy while I go through everything.

What are your plans for August? Are you feeling the need to get more intentional at work or at home? Set up a complimentary consult with me and we can chat through the next steps.

 

Best of Where The Light Plays 2015

Happy new year dear readers! I hope you’ve had a great start to 2015.

I have to say a huge thank you for all your support in 2015 and for checking in each week to hear what I’m up to on my corner of the internet.

If you’re a regular, you may enjoy revisiting some of the most popular posts from the past year, and if you’re new here (welcome!), enjoy your first peek into Where The Light Plays.

Where I’m At interviews

I’m so glad you are enjoying these interviews as much as I enjoy doing them. I think it’s great to learn from other women's routines and benefit from their wisdom.

A huge theme I see over and over again in these interviews is the need for women to be easier on themselves and know that they’re already doing a great job - clearly a big theme here on Where The Light Plays.

A few of the top Where I’m At interviews in 2015 were:

Shannon Ables from The Simply Luxurious Life

Vlogger Elle Lindquist

Rachel Gadiel from (the new!) Dream Create Do

And to read through all the interviews, grab a cup of tea and click here.

The Life Changing Magic of Tidying Up posts

Considering how huge this book was in internet land in 2015, it’s no surprise you’ve enjoyed reading my personal journey through the KonMari method.

I overhauled my closet and my bookshelves and next year I’m hoping to tackle a couple of new daunting tasks - the kitchen and spare room (aka dumping ground).

Enjoy the posts here:

The Life-Changing Magic Of Tidying Up (or How I Broke Up With 50% Of My Clothes)

The Life Changing Magic Of Tidying Up: Book Edition

The Day I Officially Broke Up With Dieting

This was probably the most personal post I shared all year, so it’s pretty humbling to see it was so popular with you ladies.

Intuitive eating has been a huge mindset shift for me in 2015 and I’m so glad I’m not entering 2016 with the usual body shaming plan to lose weight and restrict my eating.

Yes I want to feel healthy but I can do that in a much saner way now.

If you’re struggling with your body, I highly recommend signing up for Finally Free (coaches Paige and Simi are above), the program that truly helped me ditch diets.

The Day I Officially Broke Up With Dieting

Finally Free program

My Morning Routine

Another popular post last year was the view into my daily morning routine.

I love when other bloggers post their routines so I’m glad you feel the same!

I’m planning on tweaking a few things in my mornings in 2016 so once I’ve adjusted my habits I’ll be sure to do an update on the blog.

Time Management Series: My Morning Routine

What were your favourite Where The Light Plays posts this year?

What would you like to see more of in 2016?

Let me know in the comments below or on Facebook, Twitter or Instagram.

 

The Life Changing Magic Of Tidying Up: Book Edition

So there’s been declutter radio silence around here since I overhauled my closet after reading The Life-Changing Magic Of Tidying Up. I felt a sense of momentum at the time but thanks to some busier weekends and internal resistance to moving on to the next stage (books), I evaded and side-stepped the decluttering plan until last week.

On a rainy Thursday night, armed with a glass of wine, a bad ‘80s Spotify playlist and an ever inquisitive kitten, I edged towards our bookshelves.

The games begin. Pickles the kitten was thrilled with the extra hiding spots.

The games begin. Pickles the kitten was thrilled with the extra hiding spots.

Why did I resist?

  • To my family, books are uber important. I grew up around bulging bookshelves and due to never wanting for something to read, proceeded to read like crazy. I’ve always wanted my home to be full of books also.
  • I worked in book publishing for six years. Amongst co-workers and friends, literature collections were frequently discussed and often given the highest importance. I also received huge discounts and a heap of free books, so building my collection of classics and new books was easy.
The donate pile. Sorry Slash.

The donate pile. Sorry Slash.

The process

  • Take all books off the shelves and place them in the middle of the floor
  • As per the clothing exercise, find every book you own in your home. Every book.
  • Pick up each book and ask ‘Does it give me a thrill of pleasure when I touch it?’ If not, discard or donate.

Additional notes from the author

  • Do not start reading the books. This one was tough for me but I resisted…
  • You will re-read very few books in your time.
  • Ignore the notion that you may read it ’sometime’ - sometime never comes. You've missed the window once you’ve brought the book into your home and not read it.
  • Keep a hall of fame of books - the books you reread every year and the ones you want to read right now (but may be decluttered later).
Pickles could sense I needed a break halfway through.

Pickles could sense I needed a break halfway through.

Findings

  • I didn't totally agree with the instructions. There are a number of books I haven’t read but I do know I’ll paw through eventually - maybe only when on holiday, maybe when I retire (!), but I do want to keep them and read them.
  • I accepted every offer of a freebie for way too long - this spills across into most aspects of my life. Freebies seem amazing at the time, but in reality you usually take items you don’t actually need. I’ve noticed in the last year or two that 9 times out of 10 I say no to giveaways and perks.
  • I married the right guy - like I needed another reason to confirm this. Around 10 of the books I pulled out, I realised we had duplicates of. We read the same stuff.
  • I hold on to certain ideas or times of life - similarly to the clothing overhaul, as I touched each book, I felt some past emotions. Some related to times of my life when I was reading certain styles of writing. Some around books I bought on recommendations from a number of people but that never worked for me. It feels good to let these notions go, and to remind yourself that you’re becoming more and more of the true person you’re meant to be.
And the 'keep' pile.

And the 'keep' pile.

Next up in The Life-Changing Magic Of Tidying Up? Miscellaneous papers! Can you guess I’ll be avoiding this one too?

Like this post? Let me know in the comments below.