Three New Tech Tools I'm Using

Going crazy on downloading apps is a phase that has passed for many of us, but I still do a lot of reading about tech, often through Fast Company, and try and take on the tips I read when they resonate with me.

Over the last while, I’ve been trying a few tools I thought I’d share here on the blog.

Moment

Moment is my latest online experiment, and although it’s an app, it actually encourages you to monitor and eventually reduce your screen time.

Moment runs in the background on your phone and tracks how much time you spend on your device each day.

Over the last week of using it, I’m averaging around 2 hours on my phone per day and I have mixed feelings about that number.

I presume it’s tracking me listening to music or podcasts, or using maps in the car, which makes me feel better, but the Insights section of the app reveals that 2 hours means that 18% of my waking life is spent on my phone and I’m apparently picking up my phone around 25 times a day.

I’m just gathering data at the moment, then will see where this leads me...

Momentum

Kudos to the husband who first introduced me to this one… or really I saw it on his computer.

Momentum is a Google Chrome extension, that brings up a new photo, the time and a to do list every time you open a new tab in the browser.

Their aim is to promote focus, productivity and inspiration, and although I’ve become very used to the function after almost a year of using it, I do find the new daily landscapes pretty relaxing, and being reminded of the time helps me stay focused at work.

Night Shift / f.lux

There is stacks of research reporting the dangers of too much tech time, particularly before bed.

When I saw a kinesiologist last year, I was having real trouble with waking up in the middle of the night and not being able to fall back to sleep.

She suggested f.lux, a plugin that reduces the brightness of your laptop screen (aka filters out blue light, which affects the hormones that help you sleep) as the day moves into evening.

The iPhone and iPad have a similar setting called Night Shift and I think the combination of using both of these have helped me sleep better.

Considering the other option my kinesiologist offered was blue blocker glasses, I’m glad these tools worked instead.

Will you try any of these tech tools this week? What are your favourites at the moment? I’d love to hear your recommendations in the comments below or over on Facebook.

 

Are You Working A 'Second Shift' Each Day?

My love for author and time management researcher Laura Vanderkam runs deep. I’ve read her book 168 Hours: You Have More Time Than You Think and I avidly follow her blog and any articles she writes that pop up on publications like Fast Company and the New York Times.

Laura has stacks more books you should check out and I have no doubt you’ll appreciate her mix of real data and realism. She doesn’t buy into people bemoaning they have no time but also doesn’t want us to fill every second with productivity - pleasure and creating memories are just as important.

The 'Second Shift'

I didn’t realise how long I’d been following Laura until I sat down to write this post. In 2009, Laura introduced me to the concept of the “second shift”:

“Back in 1990, sociologist Arlie Hochschild coined the phrase "second shift" to describe the household labor married women did once they came home from their paying jobs.”

I’m sure many of you can relate - you rush in the door from work with your to-do list for the evening already swirling in your mind - dinner, kids, housework, your side business - whatever it is, it’s crucially important and you’ve got to get going on it as soon as you get in the door.

I talked through this concept with one of my amazing coaching clients recently. Although this work can be seen as important and can make us feel positive about our homes and lives, if we’re running from one shift to the next, there’s not a lot of time for pleasure or down time or even some semblance of calm in our days.

Don’t get me wrong, I’m sure many of us collapse in a heap on the couch or in bed at the end of the night and call that ‘down time’, but how would it feel to enter the second shift feeling rejuvenated and with some fresh motivation?

My evening routine almost always includes rest when I get home and I’d like you to try this out too.

The Challenge

This week, when you get home from your day out or enter the evening in general, I want you to take 30 minutes to 1 hour between your shifts.

Do something that brings you pleasure - read a magazine in the backyard with a glass of wine, do some yoga stretches - whatever it is, do it just for you.

If you have a busy family life that doesn’t allow for much alone time, read stories to your kids, or watch them play in the backyard while you get that wine and magazine time in.

The world won’t end if things run a little bit later each evening and I’m sure the memory of these times will far outweigh the to-do list.

Let me know in the comments below - what will you do between your shifts this week?