Where I'm At with vlogger Elle Lindquist

I’m very excited to be interviewing Elle Lindquist from Canada this month for Where I’m At. I discovered Elle through the Tone It Up online community a couple of years back. She was often posting inspiring content on social media and YouTube.

Elle now vlogs 3 times a week with her husband Dan and son Forde and there’s an extra video each week at the moment, as she’s pregnant with her second child – congrats Elle!

Elle's YouTube videos are often about fitness, health, organisation and other areas of self-improvement, or capture her daily life. I hope you enjoy the interview and go check out her YouTube videos. Enjoy!

What is your usual wake up time?

7am sharp!

What is your morning ritual?

I always start my day with a hot herbal tea to go. I steep the tea and then take my golden retriever Ellen for a 1.5 mile walk.

It’s a great way to peacefully and gradually greet the day, I get a lot of good thinking done, and it’s a peaceful source of “me time” which is hard to come by as a mum!

Tell us about your commute (if you have one...)

I work from home as a YouTuber so I don’t have a commute, but I always use my son’s afternoon naps to film/edit videos.

Do you like to plan your day ahead or allow some spontaneity?

I can’t function without scheduling…well ok I can but my day functions much smoother when I follow a schedule.

I like to plan out my week on Sundays so I feel prepared and excited about the week ahead. There are always changes to the schedule, but I find having a blueprint greatly reduces stress and feelings of being overwhelmed.

If I don’t write appointments or meetings in my agenda I only have a 5% chance I’ll remember! Haha.

How do you spend your ideal lunch break to recharge for the afternoon?

I take my lunch break at noon sharp.

I put on some light jazz, sit down at the table and just spend quality time with my son. It’s my time to sit down with my son, take a housework break, or play break and I find it sets the tone for what follows.

Right after lunch my son goes down for a nap which is when I put my YouTuber hat on and edit and upload videos, answer work emails and take conference calls.

What kind of workout schedule do you try to adhere to?

I work out 5–6 days a week on average.

I work out first thing in the morning or else it won’t get done.

The only other window of opportunity I’d have would be after my son’s nap at 3:30 and to be honest by that time I’m pretty done with productivity so a workout wouldn’t happen!

After I’ve taken Ellen for her walk, my husband leaves for work and Forde wakes up so we have breakfast together and then I head straight to the gym! My gym has a fabulous day care as well so Forde loves that time in his day too (plus as a single child it’s often the only interaction he gets with other kids throughout the week).

How do you like to end your day?

My son goes to bed at 8pm and I take my night time routine very seriously, haha!

I like to wind down with a cup of tea alongside either a TV show, Netflix or a book depending on the mood. By 9pm I like to run myself a hot bubble bath with a side of ice cold water to drink whilst in the tub.

This is often when my husband and I will catch up on our day. He’ll pull a chair up beside the bath and we connect. We like to call it a “meeting in my office.” I’ll often say “Dan, meeting in my office in 10?” and he knows what it means!

What time do you doze off?

Ideally by 9:30–9:45 but lately it’s been more like 10:30.

Truth be told inside me is the soul of a 90 year old woman. I like herbal tea, knitting and early nights and I’m PROUD OF IT!

What do you aspire to every day but rarely actually do? (you can tell me, we all have them!)

Shower…ugh….the struggle is real. Seriously, I don’t shower in the morning because I hit the gym first thing, but as a germaphobe I can’t bring myself to use their shower.

So that leaves me with the choice of either having a shower when I get home with a toddler throwing toys at me and crying because he’s bored in the bathroom, or try to sneak it in during his afternoon nap which doesn’t always happen between housework and YouTube.

Don’t think I’m gross…I still bathe at the end of the day!!

Any advice for women trying to find ease in their every day?

I would say carve out “you time!”

As women, we’re always giving ourselves to our partners, friends, work, children etc. and as a result we can be stretched quite thinly.

I had a friend tell me decades ago, “Elle there’s a reason they tell you to put the oxygen mask on yourself before assisting others in a plane crash…if you don’t have enough, everyone else suffers too.” It’s really stuck with me.

I have a very hard time saying no to things/people especially when I technically am available but know that I’m burnt out/stretched thin and just need some down time.

The best advice I can give to you (and myself) is to be a warrior for yourself and give yourself the down time you require…and don’t apologise for it!

Even if it’s just an hour to yourself at the beginning or end of the day, find time where you’re responsible for no one but yourself and where you can just rest and recharge.

Can you give my readers your quick go-to recipe after a busy day?

My best healthy lazy girl’s meal

  • Mixed green salad (from the bag….I said this was lazy girl’s version)
  • Grill or fry up some onion and red pepper
  • Add some pre-baked chicken slices (I bake 2 breasts on Sundays to use throughout the week)
  • Toss with some apple cider vinegar dressing (apple cider vinegar [1 part], EVOO [2 parts], Dijon mustard [1 part])

Honestly takes 5 minutes, is healthy and tastes like you put a lot of time and effort in! Sometimes I’ll also pre-grill peppers and onion for the week ahead of time if I’m feeling super lazy, but I prefer doing those fresh because the warmth adds decadence to the meal.

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Thanks Elle, it was great to gain some insight into your days as a YouTuber and mum. You can find Elle at:

YouTube - www.YouTube.com/TheLindquists

Twitter - @ellelindquist

Instagram - @elle.lindquist

My Social Media Purge

 

Around two months ago, I went through a total social media purge. It was spurred on by my goal this year to no longer stress about my weight, and involved wiping my phone clean of any diet / fitness / health-related accounts that were not creating positivity in my life.

Instagram, Twitter, Facebook and Feedly (my blog reader) were trawled for accounts along these lines, and I also deleted any apps that were bringing me down – namely, MyFitnessPal.

Motivation Turns to Demotivation

In the following weeks, the epiphany struck. Accounts I thought were ‘encouraging’ me, like Lorna Jane, Tone It Up and Tracy Anderson, were really just blasting my subconscious day after day with perfect meals, sculpted abs and twice-daily workout check-ins.

And you know what? The overarching feeling was that I was not good enough. Not even close to being good enough.

I wasn’t cooking clean enough meals or meal prepping enough food. Working out three times a week was not going to cut it, if I was going to reach these aspirational heights.

Exhibit A

Exhibit A

Moments of Clarity

Since the social media cleanse, my mindset and outlook have improved remarkably. I am no longer absorbing messages of health and fitness perfection every time I look down at my phone.

I actually now feel a jolt when a random photo or article shows up in my feed of someone at the gym in perfect neon workout gear.

Your Turn to Cleanse

I think this cleanse could work for so many of you, and not just in the area of health and fitness.

Are you into fashion? Or interior design? Or travel?

Are the accounts you’re following in your interest area making you feel motivated and positive? Or are they making you feel less than, like you’ll never achieve the perfection beaming at you from your iPad?

Go and look through your social media accounts now and really assess the content you’re consuming. I think you’ll be back to thank me.

Ahh, much better.

Ahh, much better.

My Favourite Health and Fitness Instagram Accounts

And if you are into health and fitness, here are six inspirational accounts that make me feel great when I’m looking through my Instagram feed.

If you do purge, please leave a comment below and let me know any benefits!

Where I'm At: Interview Series - Nat Carter from New Outlook Fitness

 

Welcome to the next interview in the series, 'Where I'm At'. It's a voyeuristic, yet helpful look into the lives of women who are finding where the light plays within them.

Their daily rituals, ways of managing stress and advice to you, the readers, are captured in these interviews.

Nat Carter is a PT and fitness expert based in Sydney. I’ve been following Nat’s blog, Natalie Carter Talks Fitness, and her social media for a few years now. I was really attracted to her uplifting, realistic approach to health and fitness and am very excited to have her on the blog today. Nat works specifically with women to help them created leaner, stronger, fitter, more confident bodies and trains both online and face-to-face with outdoor training groups.

I’m pretty sure you’re going to love Nat too – her views on work/life balance and everyday living are very similar to the values of Where the Light Plays. Enjoy!

What is your usual wake up time?

First my alarm goes off at 5.30am then at 5.32am I physically get out of bed.

Weekends can be 7 or 8am. I’m not good at sleeping in.

How do you like to start your day?

I would like to start my day by having a coffee, lolling around in bed, then a workout, then breakfast, but my early morning sessions with clients mean my ritual is alarm, strong long back coffee, out the door, train them, small breakfast then train myself then breakfast number two, followed by more sessions and sometimes a second workout for myself.

Tell us about your commute.

I don’t really have a long commute. Everywhere takes me 15 mins each way. Long commutes don’t work for me – they are personally soul destroying.

I’m lucky I have the ability to work anywhere. I’m the proud owner of big black ute and I freaking love it. It makes me feel powerful on the mean streets of Sydney.

Do you like to plan your day ahead or allow some spontaneity?

I like both. There’s a few things like email, updating social media, writing, training and working with my clients that are part and parcel of each day.

But then I do like to mix it up each day – maybe a sail, a swim, wine and cheese, read a book and other “me time” activities. If you don’t get it by now, I’m a strong believer in work/life balance.

How do you spend your ideal lunch break to recharge for the afternoon?

Not having anyone telling me when to eat and how long I get on a lunch break is the best kind of work freedom I think anyone can have.

I eat lunch at home most days – I love it! Ideally though I could really get used to long lunches at really amazing restaurants, but I wouldn’t get a whole lot done that way.

What kind of workout schedule do you (try to!) adhere to?

I’m most productive from 6am–2pm, so I generally cram everything into those hours, including my own workouts. When you have a business it never really just stops, but the great thing I remind myself is my choices belong to me and me alone.

I used to work with clients from 6am–7pm, 5 days a week, and that led to burnout, little time for myself and made every day feel like Groundhog Day. Now I work less, earn more and feel so much better!

I keep my workouts different and mostly outdoors. I’m lucky I know what I’m doing (being a PT) so I can generally stay on track and motivated. Variety is the key for me.

How do you like to end your day?

Watching a nice sunset, wine, food and couch with my partner and the cat.

What time do you doze off?

I’m such a nanna, 9–9.30pm.

What do you aspire to every day but never / rarely actually do? (you can tell me, we all have them!)

Meditation and yoga! I feel so much pressure (mainly from Instagram) but I actually hate both of those activities so I think “why bother?”. I also hate doing what everyone else does just because it’s cool. I prefer reading, having a massage, being on the water or just being silent (I love being by myself).

Any advice for women trying to find ease in their every day? (Ed: I freaking love this answer)

Do what you love! Don’t feel bad if you choose to stay at home with the kids or if you want to be the corporate bossdog – go ahead! Remember you have the power to control your day.

Work with the clients you want to work with, the ones that bring out the best in you so then you can in turn bring out the best in them. Set up your day to get the best out of yourself.

Always do a workout – even if you think it’s too short or you don’t have time, just do it. You always feel like a powerhouse afterwards and you perform better during the day. You will never regret looking strong and tight – never ever!

Network with other women. A problem shared is a problem halved. Don’t bitch, but you get my drift.

Earn your own money! The freedom, joy…ah! It’s amazing!

Finally, can you give us your quick go-to recipe after a busy day?

Nothing is easier than a protein-rich stir fry. You think calling for takeaway is quicker but it’s not – this is!

Super Quick Stir Fry

  • Brown 150g of chopped meat/chicken/fish with an onion, ginger and garlic and move it around constantly
  • Add 3 cups chopped veg (colour always wins here) and keep moving it
  • Next a few splashes of soy sauce
  • Then a sprinkle of chilli flakes
  • Finish with a flourish of sesame seeds
  • Serve with rice, noodles or just on its own.
  • Simple, quick and keeps your waistline in check. Splash out with a small glass of vino or a few small squares of dark chocolate.

Thanks Nat! Go and follow her now at:

Blog - http://www.nataliecartertalksfitness.com/

Instagram (if you are a fan of wine, cats and sweaty face selfies, definitely go here!) -instagram.com/newoutlookpt/

Twitter - twitter.com/NewOutlookPT

Nat can also be found at New Outlook Fitness, her Sydney-based fitness company.