How I’m Making Weekends Work For Me: The Follow Up

A couple of months back, I came up with a strategy to try and make weekends as enjoyable as possible. The overall aim was to batch errands together, ensure I got plenty of down time, and have lots of fun on Sundays in particular.

I thought I should circle back and see how I’ve been doing and, if I’m being completely honest with you readers, I haven’t done great. But, I can find the lessons in why my plans aren’t working so well. So what have I discovered?

There is no such thing as a typical weekend

...and I’m ok with that. I’ve had some weekends away, I sometimes want to catch up with friends on Friday nights and take it easy on Saturdays, and sometimes I’m willing to skip the supermarket visit altogether on the weekends.

I think this is a positive realisation - most times I’m listening to what my intuition feels like doing, and that’s not always able to be rigidly scheduled.

I like doing Sunday errands

Remember my post way back when about my ‘holistic lifestyle coach’? Well, he’s still around and I see him for a group session most Sunday mornings. It keeps me honest on Saturday nights and it’s still one of my favourite times of the week.

I zoom out of the session, collect my groceries for the week and usually maintain enough momentum to come home and prep some food for the week.

It’s my routine and my the plan to move everything to Saturdays has just not worked.

Plan ahead for fun

Does that sound like a contradiction? Stick with me.

I really find if I don’t plan some fun activities ahead of time, I end up on the couch scrolling through social media, then look around and wonder where the weekend went.

When I plan for some time outside if the weather is good, make a date with a friend to have brunch, or drag myself into the city for some shopping, I feel I’m making better use of my down time and feel even more refreshed come Monday.

So there you have it. Tell me - are you a weekend planner? Are you in the errands camp or the fun camp? Let me know below.

 

How You Can Beat The Dreaded Sunday Blues

For as long as I can remember, I’ve been a victim of the Sunday blues. Around 3 or 4pm on a Sunday, I start to feel a dark cloud move over me. My days of freedom are almost over and I start questioning if I’ve ‘made the most’ of my time off. I start to worry about the unknowns and to do lists of the weekdays ahead and a general feeling of malaise washes over me.

A few months back, I decided I was fed up with this feeling and I wasn’t going to let it control my Sunday afternoons... So how did I do it?

I did all my chores on Saturday

Sunday afternoon used to involve doing groceries, meal prepping, cleaning and other errands. Does that sound like a time to look forward to? Yeah, didn’t think so.

I’ve switched it up and now do most of my weekend jobs on Saturday, leaving Sunday less of a day to dread. Saturdays have a different feel about them, so I’ve found it less of a pain to do my errands on that day. And waking up on Sunday with a very short to do list is worth it.

I avoided a hangover

Guilt, regret, anxiety, irritability. Sound familiar? A few too many vinos on Saturday nights were leaving me in a pretty terrible mood come Sunday. The journal Alcohol and Alcoholism characterises hangovers as “general misery” with symptoms including drowsiness, concentration problems, dry mouth, dizziness, gastrointestinal complaints, sweating, nausea, hyper-excitability and anxiety. No wonder I wasn’t loving Sundays.

Although I still enjoy a drink, I make sure to drink lots of water and try and steer clear of my beloved red wine, which according to the same journal, causes the worst hangovers

I did any work early in the day

I try not to make a habit of doing extra work over the weekend, but some weeks I need to play catch up, and other weeks I know doing some work on Sunday will get me set up nicely for a busy Monday ahead.

Again to save it hanging over me, I’ll try and do it early on Sunday, usually late morning. And if it’s not required, I steer clear of the work laptop.

I talked about it

Yup, I asked around. So many of my friends confessed that they too feel the Sunday blues. Just talking about it left me feeling less alone and made a distinct difference to my outlook at the end of the weekend.

It’s been easy to send a message over to a friend and see how they’re doing on Sunday afternoon. We usually check in and remind each other there’s no need to feel down.

I gave myself permission to relax and have fun

Despite feeling the need to be super productive on Sundays to get set up for the week ahead, I’ve recently let this belief go. I lead a busy life, so now feel no guilt for lying around watching cooking shows (one of my favourite guilty pleasures) or going out for a long lunch with friends.

Allowing time for rejuvenation will increase your motivation in the long run.

Do you suffer from the Sunday blues? What are your strategies for beating them?