July Recap and August Intentions

I’m curious - do you guys set monthly goals or intentions? How do you track your bigger goals for the year?

I’d love to hear so let me know in the comments below or over on Facebook.

I do have bigger goals that I work on through the year, but love to have these little check ins each month to keep me focused.

July Recap

Take a break from winter

There’s no measuring the value of 30 degree weather in the middle of winter for me.

Hawaii was just what I needed - a perfect balance of hiking, snorkeling and waterfalls, alongside pool / beach days and plenty of naps and reading (see more below!).

Depending on where and what time of year speaks most to you, I highly recommend booking a holiday in advance, and don’t forget to enjoy the lead up - after all, they say the anticipation of your trip is pretty much as good as the break itself ... amazing right?

Focus on tech free time

I definitely feel like a success with this intention (at last!). I seriously reduced my technology time while I was away - only really checking social media in the morning and maybe once at night.

And the result? I managed to read six books within the first week. What?!

Even with a fairly busy schedule of sightseeing and meals out, during moments on the beach, while I was having my morning coffee, before bed, I kept picking up my book instead of my phone.

Averaging around 4-5 hours of reading a day meant I powered through my hard copy books and Kindle picks and it made me really think - what else would I have done with those hours? Probably scrolled through Instagram and refreshed my email ... scary right?

Instead I managed a good mix of self-development and fiction titles, switching off from the incessant feeds on my phone. And my top reads? Hot Milk and Loving What Is. Enjoy!

August Intentions

Stay healthy at work

After a couple of weeks off work, it was easy to fall back into the inbox/chat trap and look out at the dreary winter weather and stay inside all day long.

I want to stay healthy through August so am going to look into apps (or set my own reminders if that is overkill!) that remind me of a few things - to drink more water, to get up from my desk and to stay focused on work and not get distracted by overwhelm.

Do you guys have any app recommendations?

Complete an early spring clean

With plans to buy some new furniture and rearrange a few bits, I’m starting to cringe a little when I see piles of stuff with no home or overstuffed cupboards around my house.

I’m not sure I can face a full day declutter so might break this up into manageable tasks over a few weekends so I’m not spending my whole weekend sorting through stuff.

But like I spoke about in last week’s post, I’ll be doing this from a strong mindset - plugging in a great podcast or some music, grabbing a nice drink and getting comfy while I go through everything.

What are your plans for August? Are you feeling the need to get more intentional at work or at home? Set up a complimentary consult with me and we can chat through the next steps.

 

Where I'm At with Naomi Arnold from Project Healthy Happy Me

I’m excited to be featuring Naomi Arnold on the blog today, in the latest instalment of the Where I’m At interview series.

Naomi is a business and life coach with a background in psychology and counselling. She quit her job at the Australian Government and moved interstate, becoming a full time coach over a year ago. The tragic news of her father’s terminal brain cancer was a major catalyst for the decision. Naomi now lives in Queensland, Australia with her husband and young son, has a successful business and has been featured in Cleo magazine, Inspired Coach magazine and The Huffington Post.

I hope you enjoy her interview (and the bonuses!) as much as I did – again teaching us the lesson we need to learn again and again – to take it easy on ourselves and enjoy life.

What is your usual wake up time?

A cute little two year old boy named Daniel usually jumps on my bed around 6am in the morning.

What is your morning ritual?

My morning ritual shifts and changes a lot depending on the context of my life.

These days, on a ‘good’ day, I meditate and journal upon waking, and then take my little one for a walk along the track to see the horses, before returning for breakfast with my family.

On a ‘naughty’ day, I reach over and grab my phone to read the influx of emails and social media notifications I’ve received overnight. Shhh…. Don’t tell anyone. ;-)

Tell us about your commute.

I’m very blessed to be working from home and not have to commute.

Do you like to plan your day ahead or allow some spontaneity?

I’m a planner. On a Sunday, I take time out to plan what I need to do for the week ahead, including what I will do on each day.

This means when I start work each day, I don’t need to think about what needs to be done – I just do it!

However, I also give myself permission to throw those plans out the window if need be. They provide a guide for me, but they need to be flexible and adaptable.

How do you spend your ideal lunch break to recharge for the afternoon?

My ideal lunch break is spent sitting outside with my family, soaking up the sun, laughing and re-energising after a focused morning of work.

Stomping around the yard, roaring, and pretending to be a dinosaur with my toddler is an optional bonus.

What kind of workout schedule do you try to adhere to?

I used to have a strict, non-negotiable workout and gym schedule, to the point where it became an unhealthy obsession. Nowadays, I’m much more relaxed about working out.

I try to move my body every day – whether it be through walking, running, yoga, some resistance training, or just bursts of activity using my Move That Body playing cards.

(Ed: Bonus – here are Naomi’s Move That Body playing cards for your daily use)

I write ‘movement’ on my to do list each day to ensure it’s something I do alongside my other tasks – even if it is a quick stretch, jiggle at my standing desk, or burst of lunges, push ups and squats in my room!

How do you like to end your day?

I like to end my day with a big cup of peppermint tea and a great book (currently Rosie Batty’s A Mother’s Story), before taking one last peek on my snoozing toddler, and climbing into bed for a final meditation before sleep.

What time do you doze off?

I try to be in bed with lights out by 10.30pm at the latest – I know that when I start to let this slide too many nights in a row my energy and irritability levels during the days to come are not desirable!

What do you aspire to every day but never / rarely actually do? (you can tell me, we all have them!)

I recently discovered a love for painting and colouring and began to make time for doing something creative each day.

I let this practice drop when my family and I got addicted to a television series (damn you, Heartland!) and have been meaning to pick it back up again.

Now that I’ve said it here, I WILL!

Any advice for women trying to find ease in their every day?

Please make a conscious effort to be gentle and kind to yourself.

Next time you’re beating yourself up or feeling stressed or anxious, ask yourself – What can I do right now to show myself more love and kindness? What would I do if I were to treat myself like my best friend? What is one thing that I can do to move forward in a loving way?

Can you give my readers your quick go-to recipe after a busy day?

(Ed: Even better than one recipe, here’s Naomi’s recipe pamphlet from her Freebies Library. I’m looking forward to trying the healthy apple crumble…)

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Thanks again Naomi! Follow her below (and download her Freebies Library too!):

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