How To Make Your Energy Last All Day

One of the biggest issues for people these days, and something I talk about often with my clients, is finding the energy to do everything we want to do.

Between the mandatory work and family obligations, let alone the plans of exercise, good food and a side business, it seems inevitable that we're going to collapse into bed each night depleted.

And the worst thing is - we still don’t feel like we got to everything we wanted to that day, so are already planning the to do list of tomorrow.

I was vacuuming my house today (yes, exciting) while listening to a podcast (are you guys into the Audible Esther Perel podcast on relationships? So fascinating!) when I felt super thirsty, hot and overall pretty tired. Old Georgie would have told me to suck it up and keep going until the job was finished. Yeah, she was pretty nice.

New Georgie listened to her energy level. She grabbed a glass of water, her Kindle and sat on the balcony for 10 minutes, taking a break before returning to the housework. She sounds much nicer right?

It’s taken me a long time to learn this but ‘pushing through’ is no longer the best way to get my to do list done and is a surefire way to run out of steam. So what can you do instead?

Change your self-talk

As I mentioned in the scenario above, my self-talk didn’t used to be the greatest. I thought I was super motivated and resilient but, really, I was just treating myself like shit to get things done.

Now, I get to the same destination, but treat myself much more nicely along the way.

I’ve also adopted the mantra ‘I have plenty of time’.

When staring down the barrel of a busy day, I remind myself that ‘I have plenty of time’.

I can either stress and huff and puff through every activity, living out of the moment and fretting about what’s next on the list, or I can do one thing at a time in a relaxed way, with the same result...and so much less stress. Try it!

Get into alignment

Hello Jess Lively. She is all about alignment (I think she recently mentioned she takes around 2-3 hours to get into alignment before she starts work). I’m not at that level but I definitely take time to think about this concept before launching into my next activity.

Tonight, I knew I had to make dinner, then jump on the computer to write to you guys.

Instead of ‘pushing through’ again, I cleared up the kitchen, made myself a peppermint tea, lit a candle, got comfy and settled in to write from a much nicer mental space.

I love to write so why make it a ‘have to’ when it’s a ‘want to’?

Check in with yourself regularly

This is probably my favourite tip and so bleedingly obvious, despite all my years of not doing it.

I learnt it as part of my intuitive eating journey with Paige Schmidt, and although it was specifically related to food back then, I now use it for general day-to-day use.

Depending on my schedule, I try and take a short break mid-morning and mid-afternoon, as well as my regular walk at lunch. I step away from my desk, grab a cup of tea or water, and just take a few minutes to reset my brain.

It helps me refocus on my tasks and particularly helps if I’ve been in a perpetual cycle of email/chat/phone for the last hour or so.

It’s no wonder we don’t feel productive if we never check in with ourselves or step away to recalibrate.

Try these tips this week and let me know how your energy levels go. Have a great one!

How I Stay Healthy At Work

As I’ve mentioned here and here, I’m well into the principles of intuitive eating.

‘Healthy’ isn’t the restrictive word it used to be to me though.

Today it’s a way of eating and moving my body that makes me feel energised, light and able to make the most of my days.

I don’t want to eat bland, healthy food that leaves me longing for more, and nor do I want to punish my body with grueling exercise.

But I also acknowledge I don’t live in a bubble.

At work there is the temptation of morning tea cakes, free pizza for lunch and a vending machine that calls my name when I’m stressed and/or bored (how kind of it).

So in order to maintain my version of healthy, I have a few tricks I use at work that keep me feeling good.

Be armed with snacks

Not having healthy snacks around me is a one way ticket to eating foods that make me feel unwell.

I stock my drawer with nuts, fruit and popcorn most weeks. This makes sure that when I’m feeling the urge, I’ve got something I can grab and snack on that will not make me feel sluggish.

BYO lunch or rotate some healthy options

After working in the middle of nowhere for almost five years, I am pretty damn good at making my lunches. You can read more about my meal prepping tips here.

However, if I’ve lost cooking motivation or I’m out of lunch ideas, I have a few local healthy options (let’s face it, 99% of them are one of my favourite cuisines - Japanese) that I rotate.

I feel just as good eating those as if I had brought my own lunch in.

Loosen the reins so you don’t splurge on Friday

On Fridays there is a different feeling in the air. I often have lunch with coworkers and a chilled glass of white wine is calling my name by 4pm.

A few years back, this was usually a slide into splurging and sometimes a whole weekend of eating and drinking to excess.

However, these days I realise I need to have this much fun every day, in one way or the other.

If I treat myself in other ways throughout the week, I’m less likely to go crazy and feel blergh every Saturday morning.

Do it if you want to, then move on with your life

This is definitely my most important tip.

If your body wants a piece of pizza, or a cookie with your coffee or a pint of beer at Friday lunch, HAVE IT.

There is absolutely nothing wrong with enjoying those guilt-free, then moving on with your life.

Don’t obsess about it, or promise yourself you’ll be better tomorrow.

Simply enjoy the moment, listen to your body and move on with your life. Seriously.

Where I'm At with Ashten from Just Go Left

Welcome to the first 'Where I'm At' interview of 2016!

Today's interviewee, Ashten, writes a super inspiring blog over at Just Go Left. She posts about the ups and downs of real life, accepting adulthood (one of my fave posts!) and many other useful posts about health and lifestyle. She's also the social media queen for the intuitive eating program I follow, Finally Free.  

I hope you enjoy her interview as much as I did - it's an honest one about the balance we try and find in our everyday lives. 

What is your usual wake up time?

On a weekday, I’m usually awake by 5 a.m., so I can go to the gym. And yes, I’m one of those crazy people who work out in the morning but in my defense, this is the only way I can fit it in.

On weekends, I don’t set an alarm nor do I have a set wake-up time. I like to wake up slowly and enjoy my mornings, since I’m so rushed during the week.

How do you like to start your day?

I like to start my mornings slowly, but during the week I don’t have that luxury.

When my alarm goes off at 5 a.m., I get dressed in the work-out clothes I laid out the night before, brush my teeth, grab the work-out bag I packed the night before and go downstairs. There, I grab the lunch I packed the night before and the coffee I set to brew at 5 a.m., make a quick breakfast and head out the door to the gym. 

I’m usually there from 5:45 a.m.-7:45 a.m. (this factors in time to shower and get dressed) and then I head to the office.

Did reading that make you absolutely exhausted?!

Don’t worry, my weekends are SO MUCH more relaxing.

I wake up slowly, have coffee and take my dog Gatsby to the dog park before coming home to work on my blog and spend quality time with my boyfriend Kyle. We take long walks with the dog, catch up on our DVR and do A LOT of relaxing. Clearly weekends are a lot more fun.

Tell us about your commute.

Okay first of all? Commuting is THE WORST.

I know I’m not alone in my feelings towards it.

I work in Downtown Atlanta, and getting there can be an absolute nightmare when traffic is bad (and it’s always bad in Atlanta, in case you were wondering). My drive can take anywhere from 30 minutes to an hour, if I’m leaving from my house. But, when I leave from the gym it takes me about 10 minutes…which is even more motivation for me to get to the gym in the morning!

PS: if you’re like me, I found this blog post extremely helpful in surviving the commuter life.

Do you like to plan your day ahead or allow some spontaneity?

I like a little bit of both, but if I’m being honest my weekdays don’t allow for much spontaneity unless it’s a random dinner with a friend after work.

My weekends are a lot more spontaneous, once the “adult” things (like grocery shopping and laundry) are done.

How do you spend your ideal lunch break to recharge for the afternoon?

My ideal lunch break would look like me going into my kitchen, making something healthy and satisfying and getting to enjoy it at my dining room table. Maybe taking Gatsby outside for a short walk afterwards, before starting work again.

In reality, my lunch break is usually spent at my desk. But, to combat any “overwhelm” this might create, I try to have relaxing music on and soft lighting. I also try to bring food I can enjoy so it feels like a treat during a long day.

You’ve mentioned your morning gym routine so I’m guessing you have a pretty great workout schedule?

I try to get to the gym every morning during the week, and take long walks with Gatsby on the weekends.

I do not do the same workout at the gym every day, nor do I put pressure on myself to work out harder or better than anyone else. I do what feels good and what I enjoy.

How do you like to end your day?

I like to set myself up for success for the next day. This looks like packing a lunch/my gym bag and laying out my gym clothes for the next day.

When that’s done, it’s all about self-care. I take a bath, lie in bed with Gatsby (sometimes Kyle if he’s not working late), read or watch Netflix.

Weekends we like to watch Netflix and have Moscow Mules (our favourite cocktail)

What time do you doze off?

This is kind of embarrassing but I’m usually asleep by 9-9:30 p.m. That 5 a.m. alarm comes really early and I need at least 8 hours of sleep. (This is 30...)

What do you aspire to every day but rarely actually do? (you can tell me, we all have them!)

Quiet time. I would love to integrate that into my daily routine but I honestly just don’t have time. Bad excuse, I know. Maybe I need to make more time.

Any advice for women trying to find ease in their every day?

Try to do one thing every day that’s just for YOU. Doesn’t matter what it is, as long as it makes you feel good. If you can’t show up for yourself, you’re no good for anyone else.

Can you give my readers your quick go-to recipe?

This breakfast recipe has saved me SO many times. Bonus? It’s totally healthy AND easy!

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5 Lunch Break Ideas to Increase Your Productivity This Week

For my entire career, I’ve always been a huge proponent of taking my lunch break.

In fact I’m quite commonly known around the office as the one that will always go out for a walk at lunch, and have befriended many coworkers over the years who want to join me sporadically or regularly.

Clearly not every day or week lends itself to taking a full lunch break but, when possible, I try and recharge.

I find my afternoons are much more productive and I can reset my energy levels for the rest of the day.

Here are 5 ideas to try out this week.

Enjoy a book

Escapism is a great way to recharge your brain. After a busy morning, reading fiction can help you step out of the work grind and even strengthen brain connections and cognitive function

If you can’t find a cosy spot to read, download an Audible book and listen to it as you take a walk around the area.

Eat without digital distractions

This is a tough one that I continually have to work on.

It’s very easy to scoff your lunch while scrolling through all the Instagram marble bathroom or smoothie photos you’ve missed from the morning.

The problem is you very rarely enjoy your food and it’s easy to either eat past fullness or not feel full at all as you haven’t savoured your food.

I find it hard to stare into space while eating, but talking to coworkers at the office kitchen table is a good alternative and, as an added bonus, it helps build relationships.

Meet a friend

Use your lunch hour to catch up with a friend for lunch.

Chatting about topics other than work projects and enjoying a proper break at a local cafe will leave you ready to focus for the afternoon.

As an added bonus you won’t have to cram as many social engagements into the evenings and weekends if you utilise your lunch break for catch ups.

Listen to music

A good way to give your eyes a rest from screens is to plug in some good tunes.

You could enjoy music while lying in a nearby park, taking a walk (we’re seeing a pattern here) or browsing local shops.

Again it will help you get out of your own head and escape into whatever type of music works for you.

Pamper yourself

Self-care is a very positive way to spend the middle of your day.

Get a manicure, a short shoulder and neck massage or try out some makeup at a local cosmetics store.

The focus is on rejuvenating yourself and feeling fresh when you return for an afternoon of work.

What helps you recharge on your lunch break?

 

Where I'm At: Interview Series - Kristyn from Creative with Kristyn

Welcome to the next interview in the series, 'Where I'm At'. It's a voyeuristic, yet helpful look into the lives of women who are finding where the light plays within them.

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Their daily rituals, ways of managing stress and advice to you, the readers, are captured in these interviews.

In May, we have the lovely Kristyn Fedich from Creative With Kristyn. Kristyn is a teacher, author, blogger, Tone It Up lover and yogi who lives on the east coast of America.

One of the best things about these interviews is I get to reach out to inspiring women, who I know will help you ladies with your day to day lives.

Kristyn is super positive, full of great quotes, relaxing lifestyle ideas and hilarious recommendations for yoga-related fiction books (I am very tempted to unwind with the Downward Dog Mysteries series…). Kristyn was very pregnant when I interviewed her and she gave birth to a little girl just a few days ago. Congrats Kristyn! 

What is your usual wake up time?

My usual wake up time is 5:15am. Being on spring break and maternity leave has left lots more wiggle room for me, so now I’m trying to get more sleep and usually get out of bed around 6:15/6:30am.

What is your morning ritual?

Mornings are my favourite. I love starting my mornings with hot water with lemon. I do enjoy my coffee in the morning (right now I’m doing decaf with being pregnant), but starting out with hot water with lemon really makes my insides feel good! While I am waking up, I sip my water and get some reading in.

Afterwards, I also like to check in on my Stop, Breathe, Think meditation app (Ed: I recently started using this and it's my favourite meditation app thus far!) and see what the Spirit Junkie app message is for the day. I get a morning workout in as well!

Tell us about your commute.

My commute is super short. :) It’s only 25 minutes to work on back roads. I like to listen to Spotify playlists on the way to work or call my mum on her way to work too.

Do you like to plan your day ahead or allow some spontaneity?

I do like to know what is going on that day (I’m very type A) but don’t mind spontaneity and adventure either. It’s the spice of life.

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How do you spend your ideal lunch break to recharge for the afternoon?

Being a teacher, you don’t really go out for lunch or do anything different. You usually have lunch in the teachers’ room with other staff members. It’s nice to chat with them.

Being on spring break and maternity leave now, I like to enjoy my lunch outside on the deck when the weather is nice and just eat slowly and take in life before our new arrival comes!

What kind of workout schedule do you adhere to?

I am a huge yogi. I miss my heated vinyasa practice so much and cannot wait to get back into it after my pregnancy. I follow the Tone It Up lifestyle and plan, so I do get a morning workout in to rev up my system, and also an afternoon workout. My workouts aren’t as intense as they usually are, but once I am cleared to work out after baby arrives, it will be back to the grind! I love a good sweat!

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How do you like to end your day?

I like to end the day with reading and tea. My husband and I like to relax on the couch with some TV programs we’ve recorded. I like to read in bed and that helps get me more tired if I’m not already there.

What time do you doze off?

Right now, I’m dozing off between 9/9:30pm. If I’m really wired, it may take until 10/10:30. I’m not going to sugar coat the fact that I like to get crawling into bed between 8:30 and 9 right now to read. I love sleeping and it is so important! I have to get my sleep in now while I can before our baby arrives. :)

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What do you aspire to every day but never / rarely actually do? (you can tell me, we all have them!)

Not gossip! I tell myself I won’t do it, and then inevitably it happens and I get sucked into a conversation that includes gossiping. I’m working on it. :)

Any advice for women trying to find ease in their every day?

Breathe. Just breathe. Breathe in the positive, exhale the negative. Breathe in peace and love, exhale fear and hate. Take time for yourself. It’s so important. A consistent yoga practice changed my life and view of the world. Breathe and try some yoga.

Finally, can you give my readers your quick go-to recipe after a busy day?

I love having a coffee shop treat after a busy day! It really brings a smile to my face (not as much so when I’m doing decaf, but still!).

This is my recipe for an iced mocha with almond milk…much cheaper than grabbing one at the local coffee place. Put that extra cash in a special “just for you” jar!

Thanks Kristyn, and good luck with the new baby!

You can find her at:

Website - www.creativewithkristyn.com

Pinterest - www.pinterest.com/kristynjoruns

Instagram - www.instagram.com/kristynjoruns

Twitter - www.twitter.com/kristynjoruns