August Recap and September Intentions

I don’t like to wish time away but I have to say I’m pretty happy that winter has flown by this year - September sees more sunshine during the day, evenings staying lighter and just a general feeling that a fog has lifted.

Looking back over my August calendar, I had some fun nights out with friends, but also had a pretty low-key month day to day… which actually suited me fine.

Between my full-time job, coaching, and keeping up with my intentions, I was happy for the downtime.

Good news though - I now have two free coaching spots in September so if you’re interested in three months of focused work towards your goals, jump over here and set up a complimentary 30 minute call with me. I can’t wait to chat with you!

So how did I go with my intentions?

August Recap

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Stay healthy at work

I think I have found a gap in the app market - I could not find one app that fulfilled my needs for August!

As I mentioned last month, I wanted some pretty simple reminders around focusing on my health at work - standing up more, drinking water, not getting distracted by my chat tools… kinda basic stuff that we could all use yes?

In my search, I found apps that suggested embarrassing exercises to do at my desk, apps with annoying buzzers as reminders, and nothing that had all the basic office hygiene stuff I wanted.

I settled on Momentum, a habit tracker that worked ok … but I ended up ditching it about a week in.

In general, I definitely stood up more during office hours and even broached one of the standing desks at my work. But maybe it’s time for me to take care of the office health app market…

Would that be something you readers would use?

Complete an early spring clean

I did pretty well on this one - decluttering a scary wardrobe of my house, and even attacking the area under my bed that had been gathering random magazines, online shopping packaging and cat toys for the last three years.

It’s all about mindset when we go into these less than fun tasks.

I can’t stress enough how much easier it is if you’re in alignment - rather than trudging in disgruntled, I would plug a podcast in, get in some comfy clothes, set up a system for keeping/donating/throwing away and work methodically through everything.

I hope this approach helps if you’re planning a spring clean soon too.

September Intentions

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Start regular Pilates practice

I’m pretty consistent with my exercise and have been for many years, but lately the gym has not been doing it for me - I’ve been doing some of the same routines for a while and feel like I’m ready for a change.

After dabbling in Pilates over the last few months and feeling both strong and stretched out after each class, I’m ready to be more consistent here.

I’ve bought a monthly pass to a studio and can book classes ahead of time (good for accountability!), so I’m pretty confident I’ll be able to keep up with this one in September.

Tackle life admin

Even writing that intention, my mind makes an enormous ‘blergghhhhhhhhh’ sound.

I have my tax return and some fun government applications to do in September and yeah, you can understand why that sound comes to mind.

Luckily I have Brooke Castillo and the Self Coaching Scholars course I’m doing to help me get over the protests from my brain.

Brooke suggests writing a list of what needs doing, allocating time against each one, then getting them into your calendar.

Here’s the clincher… you should also expect your brain to try and talk you out of the task when the appointment rolls around in your calendar.

I’m going to lock the time in, get in alignment before I start, and just get these things off my to do list and out of my brain.

Happy September readers! A reminder that I have two coaching spots available if you want to get in touch and find out if coaching is right for you.

Three New Tech Tools I'm Using

Going crazy on downloading apps is a phase that has passed for many of us, but I still do a lot of reading about tech, often through Fast Company, and try and take on the tips I read when they resonate with me.

Over the last while, I’ve been trying a few tools I thought I’d share here on the blog.

Moment

Moment is my latest online experiment, and although it’s an app, it actually encourages you to monitor and eventually reduce your screen time.

Moment runs in the background on your phone and tracks how much time you spend on your device each day.

Over the last week of using it, I’m averaging around 2 hours on my phone per day and I have mixed feelings about that number.

I presume it’s tracking me listening to music or podcasts, or using maps in the car, which makes me feel better, but the Insights section of the app reveals that 2 hours means that 18% of my waking life is spent on my phone and I’m apparently picking up my phone around 25 times a day.

I’m just gathering data at the moment, then will see where this leads me...

Momentum

Kudos to the husband who first introduced me to this one… or really I saw it on his computer.

Momentum is a Google Chrome extension, that brings up a new photo, the time and a to do list every time you open a new tab in the browser.

Their aim is to promote focus, productivity and inspiration, and although I’ve become very used to the function after almost a year of using it, I do find the new daily landscapes pretty relaxing, and being reminded of the time helps me stay focused at work.

Night Shift / f.lux

There is stacks of research reporting the dangers of too much tech time, particularly before bed.

When I saw a kinesiologist last year, I was having real trouble with waking up in the middle of the night and not being able to fall back to sleep.

She suggested f.lux, a plugin that reduces the brightness of your laptop screen (aka filters out blue light, which affects the hormones that help you sleep) as the day moves into evening.

The iPhone and iPad have a similar setting called Night Shift and I think the combination of using both of these have helped me sleep better.

Considering the other option my kinesiologist offered was blue blocker glasses, I’m glad these tools worked instead.

Will you try any of these tech tools this week? What are your favourites at the moment? I’d love to hear your recommendations in the comments below or over on Facebook.