It's winter solstice in the Southern Hemisphere today (read: the shortest day of the year), and as we move head first into winter here in Australia, I'm feeling a slump in my day to day.
The darkness upon awakening (and let's be honest upon arriving home from work too) is leaving me less motivated than usual, and the grey season ahead seems unending.
It may be winter causing it for me, but we all have these less than desirable periods - it could be a monotonous time at work, a lack of exciting social events to look forward to, or a completely unexplained stagnation.
Whatever may be causing it, here's some tips to help pull you out of the mire.
The first thing I do is check in with how I'm feeling health-wise - am I eating well? Have I let my exercise slip? Am I sleeping well?
Lately I've noticed I'm out of my morning meditation/yoga routine, and I'm partaking in a little more red wine than I'd like.
I'm going to make a conscious decision to listen to my body and stay on the healthier side of the scale.
Look forward to plans
Having events to look forward to is a big part of happiness, so I'm making sure that, while I'm not overbooking myself, I do want enough on the calendar to keep me interested.
I've got a fun winter escape coming up with friends in Healesville and I'm also planning on a couple of hikes to enjoy this cooler time in nature (rugged up of course).
While engaging plans are important, so is accepting the nature of the season. I do sometimes get the guilts for lounging around, but I'm working on embracing the slower pace and darker days.
There's nothing wrong with curling up on the couch with a tea and taking in a few episodes of the latest show - or, let's be honest, as I'm doing tonight, rehashing some of my favourite Sex and the City episodes. Bliss!
How do you get out of a slump? Do the changing of the seasons affect your mood?