Struggling To Get Out Of Bed In The Morning? Read This...

Do you ever get the feeling you’re the only one who struggles in the mornings?

Your alarm goes off and you a) hit the snooze alarm or b) start the desperate bargaining for how you can stay in bed.

Can I exercise tomorrow instead? Can I call in sick? Can I work from home? Can I cancel all my plans and stay in the warmth?

I hear about this happening a lot in conversations with clients and friends and - shock - also sometimes feel this myself.

In particular, over the last week, with clocks changing, I’ve been struggling to get out of bed in the morning.

So what can you do?

Expect it

We often go to bed with grand plans of yoga the next morning, prepping our lunch and jumping out of bed gleefully to our to do list. If you wake up and don’t feel like the person you expected to the night before, that’s ok.

The worst thing you can do is berate yourself and feel shocked, disappointed or guilty about your struggle.

If you know you don’t usually feel great, expect it and it will be easier to take when it comes up in the wee hours of the morning.

Watch it

In one of my favourite personal development books, The Happiness Trap (read my review here), Dr Russ Harris talks about distancing yourself from your thoughts.

As we’ve come to understand, our thoughts are not necessarily the truth, so if you can name the thoughts or watch them from a distance, they will likely be easier to deal with.

For example, you can name the thoughts you go through each morning (“Here comes the ‘stay in bed’ story again”) or mentally stand back and watch your thoughts drift by from a distance.

This loosens their power and effect on you and helps pull you out of the intensity of your feelings.

Move on with it

I’m sure many of us have had this experience - we are 100% sure we cannot face the day and will feel like rubbish all day if we even attempt to face the world.

We promise ourselves as soon as we get home from the day we can go back to bed and pull the covers over our head.

Then after dragging ourselves out of bed, we shower, have breakfast and can barely remember that crazy person who told us to not to get out of bed today.

We get on with our day and enjoy the evening, before returning to bed at regular time that night.

I’m not dismissing the need to have a doona day now and then, but usually it’s not actually what we need or want by the time we start our day.

Try moving on with your day’s activities and observe the results.

If you’re ready to try becoming a morning person, read my three tips here.

And let me know how you go with your morning thoughts this week and if these tips help you face the day. 

Why You Should Do A Thought Download Every Morning

As I mentioned here, I spent most of 2016 trying to get better and more consistent with journaling my thoughts.

I have to admit I really only dabbled - I preferred doing yoga and some meditation in the morning and by the time I was ready for bed, the thought of writing pages on my inner most musings sounded exhausting.

Even though I saw benefits from journaling, including more gratitude and better sleep, it never really stuck.

So far in 2017 I have been much more consistent with the practice and am using Brooke Castillo’s strategy of thought downloads.

So how does my thought download routine work?

  1. I spend 5 minutes in the morning writing down all the thoughts in my head so I can start to look at them.
  2. I run the self coaching model on one of my overriding thoughts. I identify the circumstance/fact that has brought on the thought, then note down my feelings, actions and results from here. I often do this once for the default way I’m thinking, then once for how I would like to be thinking.
  3. I note down the dominant emotion I felt the day before, and the desired emotion I want to feel today (for example, today’s proposed desired emotion is ‘inspired’).

And what have I noticed?

  1. I am grumpy in the morning! At first I felt a little worried by my thought downloads, but now I go back and have a little snicker at how irritable I was and how I didn’t continue feeling that way throughout the day.
  2. In line with the first point, I’m learning again that my thoughts are not the truth. So if I feel a certain way when I wake up, or am thinking certain thoughts, I don’t have to carry those same ideas with me throughout my day.
  3. It’s great to have an anchor emotion to focus on. I’ve been pretty good at sticking to my desired emotion for the day but I have had a few days where ‘overwhelmed’ was my number one emotion. I can then go back and look at how I got to a less desired emotion, and how I could have thought and acted to get to the emotion I wanted instead.

I’ll keep you posted on the progress of this practice but so far I’m enjoying being more conscious about my thoughts and the day ahead. As Brooke says:

Let me know in the comments below if you try the thought download practice of if you have another journaling technique you use.

 

3 Steps To Becoming A Morning Person

You can believe me when I tell you I was never built to be a morning person.

As a teenager I remember cringing as my dad chirped ‘Morning!’ while I dragged myself out of my bedroom to the kitchen, wishing I could lay on the floor and sleep for another two hours.

In my 20s I was obsessed with shortening my morning routine - doing as much as I could the night before, skipping breakfast and getting the latest train to work as humanly possible.

A few years ago I decided this couldn’t be the reality of the rest of my life. Feeling grumpy and sluggish was no longer how I wanted to start my days.

Now, I get up 20 minutes earlier than I need to and take all the time I need to get ready for the day ahead. So how did I do it?

Ease into it

My transformation into a (somewhat) morning person did not just happen miraculously one day. It took lots of trial and error and alarm tweaking.

I mapped out what I wanted to get done in the morning and how much time it would take to comfortably do each task.

For example, I didn’t want to skip breakfast anymore and, in fact, I wanted to take 15 minutes to eat it while reading my favourite blogs.

I started building that, and all my other ideas, into each day.

Think of the five things you’d like to do in the morning before your day kicks off and start slowly moving your alarm clock back to accommodate them. Try it for a week and if it doesn’t work, mix it up the following week.

Do something for yourself first

This concept is a major factor in becoming a morning person.

Whether you work full time, have a family, or have a number of other commitments each day, if you get up and launch into those tasks first thing, it won’t set your day up to be centred and purposeful.

For me, I take 20 minutes when I wake up to meditate and do some yoga stretches - old me wouldn’t have believed I’d have the energy to do this each morning, but now, I know I won’t feel myself if I don’t do these things.

It’s good for my mind and body and sets me up to move on to my to do list.

Have something to look forward to

If you’re finding you are having to drag yourself out of bed each day, it’s likely you’re stuck in a routine that doesn’t inspire you much anymore.

Yes, we have all chosen the set up for our day-to-day lives, but that can still become monotonous, no matter how much you enjoy your family, work or home.

If you plan (and even calendarise) something fun each day, you’ll wake up knowing you’re planning a mid-morning coffee from your favourite cafe, or going for a walk with a good friend, or going for dinner with your partner after work.

Here are 34 of my favourite ways to have fun if you’re needing inspiration.

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What can you add in to your morning routine this week? Can you even set your alarm a little earlier? Let me know in the comments below.

The Happiness of Doing Less

In discussions of late with girlfriends, the idea of doing less has been coming up more and more.

We used to pride ourselves on hitting the 6am spin class, grabbing dinner and wine after work and stuffing our weekends full of catch ups with every ex-coworker and high school friend we could find.

It may be (read: probably is) age but this routine doesn't seem to have the same appeal as it used to. Slowing down, breathing and being more discerning about what we say 'yes' to is now at the forefront of our minds.

If you're feeling overwhelmed by commitment and don't know how to slow down, try some of these tips:

Form routines

A morning and evening routine crafted just for you will really frame your days and encourage self-care and pleasure.

Write out the activities you want to help wake you up in the morning and those that will end your evening on a relaxing note (a long walk? cooking a delicious breakfast? yoga before bed?) and start to implement them week by week.

Pick your appointments

Finding time to catch up with those important to us seems to be getting more and more challenging.

Diarise monthly or bi-monthly catch ups with friends, make sure the appointments are scheduled at relaxed times that suit both of you and feel free to say no to those relationships that you don't value as highly as others. Yes, really.

Avoid the highlight reels

Gazing on social media with a severe sense of FOMO can undo all the joy of doing less.

But remember - social media is everyone's highlight reel - we usually don't see them trimming their toenails, running late for appointments or dreading the next appointment they have to go to.

So if it makes you feel worse, stay off social media or remove those that bring any feelings of anxiety.

How can you do less in the next week? What can you say no to? 

Where I'm At with Ashten from Just Go Left

Welcome to the first 'Where I'm At' interview of 2016!

Today's interviewee, Ashten, writes a super inspiring blog over at Just Go Left. She posts about the ups and downs of real life, accepting adulthood (one of my fave posts!) and many other useful posts about health and lifestyle. She's also the social media queen for the intuitive eating program I follow, Finally Free.  

I hope you enjoy her interview as much as I did - it's an honest one about the balance we try and find in our everyday lives. 

What is your usual wake up time?

On a weekday, I’m usually awake by 5 a.m., so I can go to the gym. And yes, I’m one of those crazy people who work out in the morning but in my defense, this is the only way I can fit it in.

On weekends, I don’t set an alarm nor do I have a set wake-up time. I like to wake up slowly and enjoy my mornings, since I’m so rushed during the week.

How do you like to start your day?

I like to start my mornings slowly, but during the week I don’t have that luxury.

When my alarm goes off at 5 a.m., I get dressed in the work-out clothes I laid out the night before, brush my teeth, grab the work-out bag I packed the night before and go downstairs. There, I grab the lunch I packed the night before and the coffee I set to brew at 5 a.m., make a quick breakfast and head out the door to the gym. 

I’m usually there from 5:45 a.m.-7:45 a.m. (this factors in time to shower and get dressed) and then I head to the office.

Did reading that make you absolutely exhausted?!

Don’t worry, my weekends are SO MUCH more relaxing.

I wake up slowly, have coffee and take my dog Gatsby to the dog park before coming home to work on my blog and spend quality time with my boyfriend Kyle. We take long walks with the dog, catch up on our DVR and do A LOT of relaxing. Clearly weekends are a lot more fun.

Tell us about your commute.

Okay first of all? Commuting is THE WORST.

I know I’m not alone in my feelings towards it.

I work in Downtown Atlanta, and getting there can be an absolute nightmare when traffic is bad (and it’s always bad in Atlanta, in case you were wondering). My drive can take anywhere from 30 minutes to an hour, if I’m leaving from my house. But, when I leave from the gym it takes me about 10 minutes…which is even more motivation for me to get to the gym in the morning!

PS: if you’re like me, I found this blog post extremely helpful in surviving the commuter life.

Do you like to plan your day ahead or allow some spontaneity?

I like a little bit of both, but if I’m being honest my weekdays don’t allow for much spontaneity unless it’s a random dinner with a friend after work.

My weekends are a lot more spontaneous, once the “adult” things (like grocery shopping and laundry) are done.

How do you spend your ideal lunch break to recharge for the afternoon?

My ideal lunch break would look like me going into my kitchen, making something healthy and satisfying and getting to enjoy it at my dining room table. Maybe taking Gatsby outside for a short walk afterwards, before starting work again.

In reality, my lunch break is usually spent at my desk. But, to combat any “overwhelm” this might create, I try to have relaxing music on and soft lighting. I also try to bring food I can enjoy so it feels like a treat during a long day.

You’ve mentioned your morning gym routine so I’m guessing you have a pretty great workout schedule?

I try to get to the gym every morning during the week, and take long walks with Gatsby on the weekends.

I do not do the same workout at the gym every day, nor do I put pressure on myself to work out harder or better than anyone else. I do what feels good and what I enjoy.

How do you like to end your day?

I like to set myself up for success for the next day. This looks like packing a lunch/my gym bag and laying out my gym clothes for the next day.

When that’s done, it’s all about self-care. I take a bath, lie in bed with Gatsby (sometimes Kyle if he’s not working late), read or watch Netflix.

Weekends we like to watch Netflix and have Moscow Mules (our favourite cocktail)

What time do you doze off?

This is kind of embarrassing but I’m usually asleep by 9-9:30 p.m. That 5 a.m. alarm comes really early and I need at least 8 hours of sleep. (This is 30...)

What do you aspire to every day but rarely actually do? (you can tell me, we all have them!)

Quiet time. I would love to integrate that into my daily routine but I honestly just don’t have time. Bad excuse, I know. Maybe I need to make more time.

Any advice for women trying to find ease in their every day?

Try to do one thing every day that’s just for YOU. Doesn’t matter what it is, as long as it makes you feel good. If you can’t show up for yourself, you’re no good for anyone else.

Can you give my readers your quick go-to recipe?

This breakfast recipe has saved me SO many times. Bonus? It’s totally healthy AND easy!

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Best of Where The Light Plays 2015

Happy new year dear readers! I hope you’ve had a great start to 2015.

I have to say a huge thank you for all your support in 2015 and for checking in each week to hear what I’m up to on my corner of the internet.

If you’re a regular, you may enjoy revisiting some of the most popular posts from the past year, and if you’re new here (welcome!), enjoy your first peek into Where The Light Plays.

Where I’m At interviews

I’m so glad you are enjoying these interviews as much as I enjoy doing them. I think it’s great to learn from other women's routines and benefit from their wisdom.

A huge theme I see over and over again in these interviews is the need for women to be easier on themselves and know that they’re already doing a great job - clearly a big theme here on Where The Light Plays.

A few of the top Where I’m At interviews in 2015 were:

Shannon Ables from The Simply Luxurious Life

Vlogger Elle Lindquist

Rachel Gadiel from (the new!) Dream Create Do

And to read through all the interviews, grab a cup of tea and click here.

The Life Changing Magic of Tidying Up posts

Considering how huge this book was in internet land in 2015, it’s no surprise you’ve enjoyed reading my personal journey through the KonMari method.

I overhauled my closet and my bookshelves and next year I’m hoping to tackle a couple of new daunting tasks - the kitchen and spare room (aka dumping ground).

Enjoy the posts here:

The Life-Changing Magic Of Tidying Up (or How I Broke Up With 50% Of My Clothes)

The Life Changing Magic Of Tidying Up: Book Edition

The Day I Officially Broke Up With Dieting

This was probably the most personal post I shared all year, so it’s pretty humbling to see it was so popular with you ladies.

Intuitive eating has been a huge mindset shift for me in 2015 and I’m so glad I’m not entering 2016 with the usual body shaming plan to lose weight and restrict my eating.

Yes I want to feel healthy but I can do that in a much saner way now.

If you’re struggling with your body, I highly recommend signing up for Finally Free (coaches Paige and Simi are above), the program that truly helped me ditch diets.

The Day I Officially Broke Up With Dieting

Finally Free program

My Morning Routine

Another popular post last year was the view into my daily morning routine.

I love when other bloggers post their routines so I’m glad you feel the same!

I’m planning on tweaking a few things in my mornings in 2016 so once I’ve adjusted my habits I’ll be sure to do an update on the blog.

Time Management Series: My Morning Routine

What were your favourite Where The Light Plays posts this year?

What would you like to see more of in 2016?

Let me know in the comments below or on Facebook, Twitter or Instagram.

 

Where I'm At with Shannon Ables from The Simply Luxurious Life

I am thrilled to be featuring Shannon Ables from The Simply Luxurious Life blog and The Simple Sophisticate podcast on Where The Light Plays today.

I've been following Shannon's blog since early 2012 and have felt like I've 'gotten to know her' even better this year through her podcast.

The Simply Luxurious Life really does cover all areas of life in a luxurious, yet attainable way - home, style, food, ways of being, the French lifestyle - to name a few. Shannon is a high school English teacher in Oregon, has had great success with her online career and even brought out a book, Choosing The Simply Luxurious Life: A Modern Woman's Guide in 2014.

Enjoy this peek into her daily routine, and I hope you'll enjoy following her online as much as I do.

What is your usual wake up time?

5am.

What is your morning ritual?

Because I find I am most awake, fresh and creative in the mornings, I don’t want to waste a moment in the morning sleeping in, so once I am awake, I am up and going.

I will wake up an extra hour early so that I can ease myself into the day and indulge in simple luxuries.

My breakfast is the same, but I crave it each day: steel oats with raisins, honey and roasted sliced almonds, one egg over-easy and hot water with lemon.

My dogs Oscar and Norman are at my feet all morning (which makes it even harder to walk out the door to my teaching job during the school year), so I bring a treat for each of them to the table, where I enjoy my breakfast while reading the local morning newspaper.

I always have Morning Joe on in the morning as well to stay abreast of the breaking national and international news as well.

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Tell us about your commute.

I feel fortunate to say I live less than a mile from my school, and when I’m not teaching, my commute is to my home office to blog, plan and tape my podcast.

Do you like to plan your day ahead or allow some spontaneity?

Planning is something I sincerely enjoy doing. I will plan my day, my week, the month, set yearly goals and 5–10 year goals for fun even if it wasn’t required.

I find it exhilarating to plan, check in and celebrate when I complete what I have set out to do.

The gift that planning gives me is that when I finish what I need to do, I can relax and just let my mind wander. I am always amazed at where it travels and what it comes up with when I give it this freedom.

How do you spend your ideal lunch break to recharge for the afternoon?

As a self-proclaimed introvert, I need my alone time, so during the school year I enjoy most days having lunch to myself. Sometimes I will join other colleagues, but because lunch is so quick and we have to be on in fewer than 40 minutes, I need time to recharge.

When I am blogging, I spend my lunch either at a cafe or in the kitchen creating something from scratch, then I’ll sit down and relax until I am ready to get busy again.

What kind of workout schedule do you try to adhere to?

Working out is not only something I know I need to do for my health, it is something I thoroughly enjoy; however, I am not someone who tortures themselves.

My dogs become jumping beans when they see me put on my workout clothes and grab their leash. So seeing their enthusiasm makes it easy to go for an hour-long hike 5–6 days a week.

Bend has endless trails right outside my door, so I feel as though I am in the wilderness in minutes, and can fortunately return home in minutes when the hike is complete.

I also sign up for one Pilates class at a local studio, as well as two twenty minute strength sessions at home, each week.

How do you like to end your day?

Something I have shared with my blog readers for years is my evening ritual.

I need time to unwind and usually give myself at least an hour no matter how late the work day has lasted.

So long as I haven’t indulged in dessert, I will pair my evening black lavender tea with a dark chocolate peanut butter truffle from my favourite chocolatier Arrowhead Chocolates. Since I have recently moved to a different town, I place my order every two months to be sure I always have these decadent, rewarding treats at the ready.

What time do you doze off?

I am an early bird because I enjoy my mornings so much, so it is not unusual for me to be in bed by 8:30 and asleep by nine.

DVR is my favourite everyday invention as I typically will watch my favourite shows the next evening at an hour that works with my schedule.

Any advice for women trying to find ease in their every day?

Find the courage to say “No”. The best gift I gave myself was recognising what I had to do, what I wanted to do and then letting go of all the rest without guilt.

We only get 24 hours in the day and each day builds upon the day before. Where do you want to take your life? Once you know the answer to that question, saying “No” becomes much easier.

Can you give my readers your quick go-to recipe after a busy day?

Absolutely! Part of my evening ritual upon returning home from work and having finished the walk with the dogs is stepping into the kitchen. It is such a therapeutic activity.

A typical evening will include some sort of vegetable dish and a protein. Sometimes I also have a slice of a baguette with cheese or dipped in olive oil and balsamic vinegar.

A simple, yet delicious vegetable side dish is a recipe from Julia Child. Her green beans: Boil the beans for 10 minutes in salted water until they become al dente. With a Japanese strainer, remove them from the water and place them in a hot skillet. Let the water steam off of them for about 30 seconds and then add 1-2 tablespoons of good unsalted butter. Using a wooden spoon or spatula, make sure the melted butter coats the beans (about 1 minute). Then add fresh lemon juice and leave the slice of lemon in the pan.

Voilà! You are done. The beans should be shiny and full of flavour, just waiting to be enjoyed.

Pair with Sole Meunière (click here for the recipe) and a glass of rosé. Bon appétit!

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Thank you so much for being interviewed Shannon - you've inspired me to plan my days even more carefully and of course try your recipe (rosé and all!)

You can find Shannon at the links below and also click the video to gain more insight into the simply luxurious way of living.

Time Management Series: Working From Home Effectively

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I love working from home.

Now.

For years I couldn’t find the sweet spot between productivity and comfort, but I’ve finally nailed it.

Any time I need to really dig into a project, whether it be a process document or a heap of files I’ve got to trawl through, I work from home. I also use the home office option if my to do list has grown out of control, and being in the office has turned into a sea of meetings, phone calls and desk visits.

Working from home also has the benefit of allowing you to function during business hours with the rest of the world. You know what I’m talking about - doctors that aren’t open late, tradespeople that need to come at 10am. Life admin waits for no one to get home from work.

If your workplace offers a working from home option, take advantage, either sporadically or on a regular weekly basis. But do take my advice before you set your alarm a little later and fire up your laptop at home.

Before you leave the office

Make a to do list

This step is incredibly important before you head home from the office. Yes, it’s all well and good to create one from home at the start of your day but that’s where things can fall apart. You don’t have someone’s contact details, you left a pile of papers on your desk, or the files are on a server you can’t access from home.

Spend 15-30 minutes creating your hit list before you leave work and make sure you have all the resources you need. Speaking of which…

Make sure your technology is robust

Nothing makes me want to weep quietly on to my keyboard more than slow VPNs, progress bars telling me it will be another hour before my file downloads, or watching the spinning wheel of death.


This is such an important tip. Before you leave the office, make sure you have easy access to all the files you need, via dropbox, USB, your work server if it’s fast enough - whatever it takes, please, please make sure the files you need are easily and quickly accessible.

Depending on your work setup, also make sure you trial connecting to internet and VPN at home before you schedule in your first day working remotely. It’s a huge time waster otherwise, and once you’ve got your setup, you’ll be set for future days at home.

On the day

Get dressed

Yes, you can enjoy the perk of sleeping in a little as you won’t have a commute, but make sure you shower, get dressed and do your minimum hair and makeup routine. Your subconscious will think it’s a Sunday otherwise and your efficiency will start to wane before you’ve even gotten started.

Don’t do errands and housework

Again, it is a perk of working from home to be able to do some jobs around the house, or pop up to the bank or post office, but I wouldn't dabble in this until you have your routine down pat.

Yes, you can put the laundry on but then you have to hang it out. Yes, you can do a quick vacuum but then you’ll be reminded you need to mop as well. Suddenly it’s 4pm and you've done zero work. Stay away from the housework. If you need to do errands, schedule them on your lunch break but then I’d rather recommend…

Go out for lunch

In a similar vein to falling prey to pottering and housework, it’s also easy to stay on the computer from dawn to dusk and wind up feeling bleary eyed and exhausted at the end of the day.

A perk I do enjoy when working from home is heading up to a local cafe and dining in, feeling like I’m connected to the rest of the world for an hour. Grab a takeaway smoothie or coffee once you’re done, and head back to your desk feeling refreshed.

Complete an end of day review

Around 30 minutes before the end of your day, complete a workload review. Not only will this show you how much you’ve achieved that day but may also reveal some gaping holes in your plan. What couldn’t you get to because you needed to be in the office? What tasks were so much easier at home without distraction? This will help shape plans for future days working from home.

Did you find this post useful? Let me know in the comments below.


Where I'm At: Interview Series - Kristyn from Creative with Kristyn

Welcome to the next interview in the series, 'Where I'm At'. It's a voyeuristic, yet helpful look into the lives of women who are finding where the light plays within them.

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Their daily rituals, ways of managing stress and advice to you, the readers, are captured in these interviews.

In May, we have the lovely Kristyn Fedich from Creative With Kristyn. Kristyn is a teacher, author, blogger, Tone It Up lover and yogi who lives on the east coast of America.

One of the best things about these interviews is I get to reach out to inspiring women, who I know will help you ladies with your day to day lives.

Kristyn is super positive, full of great quotes, relaxing lifestyle ideas and hilarious recommendations for yoga-related fiction books (I am very tempted to unwind with the Downward Dog Mysteries series…). Kristyn was very pregnant when I interviewed her and she gave birth to a little girl just a few days ago. Congrats Kristyn! 

What is your usual wake up time?

My usual wake up time is 5:15am. Being on spring break and maternity leave has left lots more wiggle room for me, so now I’m trying to get more sleep and usually get out of bed around 6:15/6:30am.

What is your morning ritual?

Mornings are my favourite. I love starting my mornings with hot water with lemon. I do enjoy my coffee in the morning (right now I’m doing decaf with being pregnant), but starting out with hot water with lemon really makes my insides feel good! While I am waking up, I sip my water and get some reading in.

Afterwards, I also like to check in on my Stop, Breathe, Think meditation app (Ed: I recently started using this and it's my favourite meditation app thus far!) and see what the Spirit Junkie app message is for the day. I get a morning workout in as well!

Tell us about your commute.

My commute is super short. :) It’s only 25 minutes to work on back roads. I like to listen to Spotify playlists on the way to work or call my mum on her way to work too.

Do you like to plan your day ahead or allow some spontaneity?

I do like to know what is going on that day (I’m very type A) but don’t mind spontaneity and adventure either. It’s the spice of life.

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How do you spend your ideal lunch break to recharge for the afternoon?

Being a teacher, you don’t really go out for lunch or do anything different. You usually have lunch in the teachers’ room with other staff members. It’s nice to chat with them.

Being on spring break and maternity leave now, I like to enjoy my lunch outside on the deck when the weather is nice and just eat slowly and take in life before our new arrival comes!

What kind of workout schedule do you adhere to?

I am a huge yogi. I miss my heated vinyasa practice so much and cannot wait to get back into it after my pregnancy. I follow the Tone It Up lifestyle and plan, so I do get a morning workout in to rev up my system, and also an afternoon workout. My workouts aren’t as intense as they usually are, but once I am cleared to work out after baby arrives, it will be back to the grind! I love a good sweat!

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How do you like to end your day?

I like to end the day with reading and tea. My husband and I like to relax on the couch with some TV programs we’ve recorded. I like to read in bed and that helps get me more tired if I’m not already there.

What time do you doze off?

Right now, I’m dozing off between 9/9:30pm. If I’m really wired, it may take until 10/10:30. I’m not going to sugar coat the fact that I like to get crawling into bed between 8:30 and 9 right now to read. I love sleeping and it is so important! I have to get my sleep in now while I can before our baby arrives. :)

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What do you aspire to every day but never / rarely actually do? (you can tell me, we all have them!)

Not gossip! I tell myself I won’t do it, and then inevitably it happens and I get sucked into a conversation that includes gossiping. I’m working on it. :)

Any advice for women trying to find ease in their every day?

Breathe. Just breathe. Breathe in the positive, exhale the negative. Breathe in peace and love, exhale fear and hate. Take time for yourself. It’s so important. A consistent yoga practice changed my life and view of the world. Breathe and try some yoga.

Finally, can you give my readers your quick go-to recipe after a busy day?

I love having a coffee shop treat after a busy day! It really brings a smile to my face (not as much so when I’m doing decaf, but still!).

This is my recipe for an iced mocha with almond milk…much cheaper than grabbing one at the local coffee place. Put that extra cash in a special “just for you” jar!

Thanks Kristyn, and good luck with the new baby!

You can find her at:

Website - www.creativewithkristyn.com

Pinterest - www.pinterest.com/kristynjoruns

Instagram - www.instagram.com/kristynjoruns

Twitter - www.twitter.com/kristynjoruns

Where I'm At: Interview Series - Kerryn Hewson of Colour Your Life

 

Welcome to my new interview series 'Where I'm At'. It's a voyeuristic, yet helpful look into the lives of women who are finding where the light plays within them. Their daily rituals, ways of managing stress and advice to you, the readers, will be captured in these interviews.

First up is Kerryn Hewson, Positivity Coach at Colour Your Life. Kerryn is based in Wellington, New Zealand and she provides perspective, inspiration and action to help ambitious, creative and passionate people living their life on auto-pilot, change their world by leading a positive life. Over to Kerryn:

What is your usual wake up time?

During the week my alarm goes off at 6am and I snooze it anywhere from one to four times. On the weekends I generally wake up between 8-9am sometimes with an alarm, often without.

Do you have a morning routine or ritual?

I’m not a ‘wide awake’ morning person so I like to give myself time to adjust. I start with putting my contact lenses in and taking a shower which helps wake me up. Then I like to settle onto the sofa with a blanket and write 'Morning Pages'.

   'Morning Pages' are three stream of consciousness journal pages introduced to the world by Julia Cameron in   The Artist’s Way .  Kerryn has written a   Quick Guide to Morning Pages   if you’d like to know more.

 

'Morning Pages' are three stream of consciousness journal pages introduced to the world by Julia Cameron in The Artist’s Way. Kerryn has written a Quick Guide to Morning Pages if you’d like to know more.

Tell us about your commute!

My commute is a 20 minutes train ride each way around the beautiful Wellington harbour.

On my commute into work I usually check my email including Facebook and Twitter notifications, blog reader, and Instagram - in that order. On the way home I’ll do the same and might browse Pinterest.

I know that this commute time is quality reading time and I’m trying to reach for my Kindle with my latest wellbeing or business read (I have Thrive by Arianna Huffington and The Big Leap by Gay Hendricks on the go right now) but it’s pretty hit and miss.

Do you like to plan your day ahead or prefer to leave it up to spontaneity?

Can you plan in spontaneity? I’m a total planner, but by planning in the time for the activities and projects that are important to me I free up other time to be spontaneous and do what I feel like. In fact, since planning in business hours to work on Colour Your Life I’ve freed myself from feeling guilty for not working on it during my down time and that’s allowed me to start listening to a bunch of podcasts I previously felt I never had time for.

How do you spend your ideal lunch break to recharge for the afternoon?

Out in the sunshine on the waterfront staring out at the harbour!

There really is something about being outside, getting fresh air and being near water when you’re stuck in an office all day.

What kind of workout schedule do you try to adhere to?

Hm, adhere to would imply consistency…

I try to get to a couple gym classes every week. My favourites are Zumba and Body Combat. I’ve also started doing some at home body weight circuits off Pinterest. And now that it’s moving into summer time here in New Zealand I’ll be starting to go walking in the evening with a friend of mine.

Between all of that I manage to exercise at least once a week and a really active week will see me exercising 3-4 times.

How do you like to end your day?

I like to end my day feeling relaxed which most commonly happens after I’ve been knitting while watching some TV with my husband or taking a hot bath.

What time do you doze off?

My bedtime is 10pm and I’ll generally head towards bed around 9.30pm.

What do you aspire to every day but never / rarely actually do? (you can tell me, we all have them!)

I already mentioned using my commute for quality reading time but I had another one in mind. Meditation!

I know all the benefits. I feel great when I do it. I have a bunch of very helpful apps on my phone and access to some great guided meditations. And yet… somehow I’ve just not found the right way to integrate it into my daily life.

Any advice for women trying to find ease in their every day?

My quickest tip to adding more ease into your day is to pause and simply breathe. Stop what you’re doing and take a deep breath in through your nose so that you can feel your lungs expanding, then exhale through your mouth like gradually letting the air out of a balloon.

My other piece of advice when you’re trying to find more ease in your day is to focus on making one change at a time. Don’t overwhelm yourself and don’t force yourself to make more conscious decisions in a day than you need to! So whether it’s adhering to a new bedtime or workout regime, starting a meditation practice, or using your commute more productively, introduce them gradually one at a time.

Finally, can you give us your quick go-to recipe after a busy day?

Grilled chicken or oven roasted fish with roast veggies or a salad. 

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Thanks Kerryn, I'm jealous of your commute and lunch views!

Want to hear more from Kerryn? Find her at Colour Your Life, on Twitter, Instagram and Pinterest (@kerrynhewson), or on Facebook at http://facebook.com/practicepositivity