September Recap and a break from Monthly Intentions

Welcome to October! (aka my birthday month!)

Q4 of 2017 is here and I’m ready to see the year out with a bang... despite the blog post title.

September felt a big sluggish for me - there was lots of rain around and some of those nights on the couch I wrote about last post. But thanks to Brooke Castillo’s September Self Coaching Scholars topic of ‘How to get it done’, I still managed to get a lot done!

So let’s look back at the month and talk about the plan for Q4.

September Recap

Start regular Pilates practice

This one went really well for me. The practise of paying for and booking classes ahead of time has been a big motivator for me, rather than having a gym membership where no one minds or notices if I don’t turn up.

If you’re struggling with consistent exercise, I’d recommend booking and paying for classes ahead of time to help you get there.

I’ve been going twice a week and it’s been great for my office desk body in terms of both strength and flexibility.

I’m booked in for another fortnight’s worth of classes so will see if I continue beyond that, but I think the answer will be yes.

Tackle life admin

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So much life admin for me at the moment! Sadly I forgot all about my tax return until I re-read last month’s post (oops), so will get on to that in October.

I did follow Brooke’s method of writing a big list of what needed doing and putting it in my calendar. I got around 80% done I’d say, and the rest of the time my brain talked me out of it.

I’m not feeling too bad about that though, since I’m pretty sure I wouldn’t have even gotten that 80% done without this intention.

Q4 plans

I’m planning on being pretty busy with work, coaching, Self Coaching Scholars and life in general for the rest of the year so won’t be setting any specific monthly intentions here on the blog.

I am going to focus on blogging about the topics you readers like the most - time management, routine ideas, good old imposter syndrome and relaxation.

Let me know in the comments below if I’ve missed any topics you’d like to hear more about in late 2017.

Otherwise, have a fabulous October!

October Recap and November Intentions

We are almost through October so it’s time to review my intentions for the last month.

Cut off technology at 10pm (and read hard copy books)

I am getting better with this intention. I’ve been reading this great book, which is basically short interviews with interesting Londoners. It does entice me to read every night but I still find myself often taking ‘one last look’ at social media. Disconnecting from technology is a work in progress for all of us I think.

Enjoy the daylight

Unfortunately I injured myself earlier in the month, so I haven’t been able to do much exercise, including going to the gym. However, walking has been doable so I’ve been walking along the river most nights after work before we sit down to dinner.

With the clocks moving forward in Australia, it’s been beautifully light and warm, so I have definitely felt an increased appreciation for the daylight. And with less wine than I intended to enjoy last month, which is probably a good thing!

Revel in upcoming events

An expressive birthday moment with friends...

An expressive birthday moment with friends...

Over my birthday weekend I made sure to sit back and enjoy special moments with friends and family and not let them pass by too quickly.

Unfortunately the music festival I was going to was cancelled but I still have plenty of upcoming fun activities to practice this technique on.

November Intentions

Schedule quarterly shopping days

Uh, how fun does this sound? This year I’ve been planning my budget a little better and putting some extra money away for clothes and beauty.

It’s starting to build up and I figure rather than making spontaneous online shopping hauls (hello Asos), I should make a day of it and go into stores, try on and buy great products and finish with a meal or drink with a girlfriend. Who’s with me?

Eat more frogs at work

I ebb and flow with this concept, but back when I wrote this post, it was working really well for me. It’s a very busy season at work so, rather than fall behind, I’m going to try and get my ‘ugliest’ task out of the way first thing.

Whether that be a phone call I’m dreading, a report I’ve been putting off, or plugging my headphones in and getting my inbox back under control, it will put me in good stead for the rest of the work day.

Plan for the holidays

Yes, it’s nearly that time again! Between work and social events, I usually do a frantic online shop (are we seeing a pattern here?) in early-mid December.

This year I’d like to think ahead, work on some great, thoughtful gifts and also get a food and drink list started to make this season extra special.

What are you planning to get done in November? Let me know in the comments below.