Why You Scientifically Need The Outdoors

Fun fact: I’m originally from a country town but have lived in cities for around 15 years.

I’m not sure I’ll ever give up city living – I love places with lots of culture, people and I must admit I also like the sense of anonymity that urban life brings.

But I’m not a city slicker at heart.

One thing I can’t give up is getting outside… and not just in the central business district of a city for a quick sandwich at lunchtime.

Being outside in nature gives me energy and I’m well known for finding a beautiful walking path wherever I go.

After discussing this with a friend who feels similarly to me, she told me it’s a real theory called biophilia - an innate and genetically determined affinity of human beings with the natural world - and here’s why you need it:

It grounds you

My kinesiologist picked up on my need for the outdoors too.

It sounds a little weird but she asked me once if I put my bare feet on the grass every day… I thought ‘my life isn’t Pretty Woman lady’ (who could forget this scene?).

So no I wasn’t putting my bare feet on the grass every day but since consciously starting I realise how amazing it feels. Seriously – try it.

It gives you perspective

There’s nothing like looking out at an incredible view of a beach or forest or any kind of natural scene and realising how insignificant you and your issues are in relation to the rest of the planet.

I don’t mean to be flippant about what’s going on for you, but I find my issues easily fade into the background when I’m looking out on something so much grander and more beautiful than my tiny life.

It’s good for your health

Ok this one is pretty obvious. Getting outside, fresh air and the exercise that often comes with it – whether it be a leisurely walk, cycling, or abseiling – is really great for you.

My advice would be to try and come up with one activity a week that takes you outside.

Make some of them easy – for example, I walk along the creek just behind our house, and some of them more challenging – location wise or physically, and enjoy the weekly benefits.

Do you love getting out in nature? What changes do you notice in your day when you get outside? 

Light Links: September (+ October Intentions!)

Hi lovely readers. I’m going to mix it up with this last post of the month.

Along with the regular Light Links, I’m also going to look forward to the next month and set some intentions (I love this word over ‘goals’ - thanks Jess Lively).

Then at the end of each month we’ll recap and see how I did. Sound good? Ok, let’s go...

October Intentions

Cut off technology at 10pm (and read hard copy books)

So my reminders plan was going along brilliantly, but since I finished my last hard copy book, I’ve been a little lost after 10pm and have either been reading on my Kindle app or (let’s be honest) perusing the internet again.

This month I’m going to pick some books to replace the internet habit and wind down before bed without a screen.

This time last year...

This time last year...

Enjoy the daylight

Spring has rushed into Melbourne and I’m noticing the longer days more than ever before. I think because our new house has lots of natural light, it’s more obvious than in previous years.

I’m planning on sitting on our balcony or in our courtyard with a glass of wine after work as often as possible in October. 

Revel in upcoming events

I have some exciting plans for October - things I booked in months ago that are now almost upon me. It’s my birthday, I’m going to Soulfest and I’m spending a biennial weekend away with all the women in my family. I really connected to Laura Vanderkam’s post on how to make time slow down. This month I want to enjoy the moments I’ve been anticipating for so long and remember Laura’s quote:

“For the door does close, and eventually I will look back on all of this. Even happy moments bear in their shadows this melancholic reality. All moments, good or bad, are finite. All you can do is deepen your experience of them.”

September’s Light Links

And for those who enjoy my favourite links of the month, here they are for September.

Some measures to help you get to your higher self

It is 100% worth getting organised Friday afternoon for the week ahead: 

A fascinating article on intuitive eating and the intrinsic need to control

Anyone else struggle with being an adult some days

And finally, don’t forget to let go of perfection.