Light Links: September (+ October Intentions!)

Hi lovely readers. I’m going to mix it up with this last post of the month.

Along with the regular Light Links, I’m also going to look forward to the next month and set some intentions (I love this word over ‘goals’ - thanks Jess Lively).

Then at the end of each month we’ll recap and see how I did. Sound good? Ok, let’s go...

October Intentions

Cut off technology at 10pm (and read hard copy books)

So my reminders plan was going along brilliantly, but since I finished my last hard copy book, I’ve been a little lost after 10pm and have either been reading on my Kindle app or (let’s be honest) perusing the internet again.

This month I’m going to pick some books to replace the internet habit and wind down before bed without a screen.

This time last year...

This time last year...

Enjoy the daylight

Spring has rushed into Melbourne and I’m noticing the longer days more than ever before. I think because our new house has lots of natural light, it’s more obvious than in previous years.

I’m planning on sitting on our balcony or in our courtyard with a glass of wine after work as often as possible in October. 

Revel in upcoming events

I have some exciting plans for October - things I booked in months ago that are now almost upon me. It’s my birthday, I’m going to Soulfest and I’m spending a biennial weekend away with all the women in my family. I really connected to Laura Vanderkam’s post on how to make time slow down. This month I want to enjoy the moments I’ve been anticipating for so long and remember Laura’s quote:

“For the door does close, and eventually I will look back on all of this. Even happy moments bear in their shadows this melancholic reality. All moments, good or bad, are finite. All you can do is deepen your experience of them.”

September’s Light Links

And for those who enjoy my favourite links of the month, here they are for September.

Some measures to help you get to your higher self

It is 100% worth getting organised Friday afternoon for the week ahead: 

A fascinating article on intuitive eating and the intrinsic need to control

Anyone else struggle with being an adult some days

And finally, don’t forget to let go of perfection. 

How The Reminders App Helped Me Follow Through

I’m sure you have them - those tasks on your mind that you promise to do every day, week, month. Exercise, meditation, flossing?

Then suddenly it’s 11pm , the end of your day and you’re too exhausted to even consider them.

I have quite a few of these tasks and struggled with the disadvantages and guilt of never completing them. Little did I know the answer was under my nose the whole time.

I needed to remind myself … yup, it was that simple.

Rehab - I said no, no, no

I have a problem with my right hip.

Bizarrely it stems from being a giant child (ok, not a giant, but very tall) and standing badly in order to appear shorter than I was.

Years later the problem has presented itself as an uber tight hip flexor and a weak glute.

Cue hip pain, lower back pain and generally feeling about 20 years older than I am.

My rehab tools  

Luckily I have an amazing osteo who is sorting out the problem. Unfortunately he expects me to do exercises in between our appointments.

Cue I can never be bothered, or I just forget. Every day. Every week. I forget.

It was hard to know if I’d ever get better if I didn’t do the recommended exercises. So now, every second morning, I do my rehab. And every day I drag myself off the couch at 9pm and stretch my hip flexor.

After 2 weeks of commitment I can see a huge improvement. After a month, I should be pain free.

Avoiding exercise

This is how the mind chatter goes for me -

‘I’m too tired from work to exercise’;
‘It’s cold’;
‘I’m needed at home for <some untrue reason>’.
The fit ball theme is strong...

The fit ball theme is strong...

Since I’m pretty sure I’m never going to be a morning exerciser, I have to accept I will go to the gym after work.

And, like many of you I’m sure have also experienced, when you do the exercise, you end up feeling a million times better than when you started.

Usually I regain the energy I thought was lost after a long work day and I don’t really care that it’s cold out anymore.

So far the reminder is getting me there at least a few times a week.

Prying myself from my devices

The more articles I read on this topic, the more terrified I become. But checking your phone one last time, or reading an ebook (that usually leads to Googling something the book triggers) is just so tempting.

In the US, there was a recent study on iPad readers versus book readers:

iPad readers took longer to fall asleep, felt less sleepy at night and had shorter REM sleep compared to the book readers, researchers found. The iPad readers also secreted less melatonin, which helps regulate your sleep. They were also more tired than book readers the following day, even if both got a full eight hours of sleep.

I usually bargain with myself at 10pm when this message pops up, but most of the time I’m trying to stay consistent with putting devices away at least an hour before I go to sleep.

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As for the benefits?

I’m reading way more (hard copy) books. I don’t think I’ve been trying this long enough to notice huge improvements in my sleep (I’m a pretty good sleeper to be honest) but I’ll keep you posted.

What tasks could you use reminders for? Personally, I totally need to add flossing too. Maybe next week - nobody’s perfect right?