September Recap and October Intentions

Readers - I can’t thank you enough for your lovely words and messages after last month’s recap. August was a tough month and I wanted to preserve one of the purposes of this blog through that post - to show you that life isn’t perfect and that we’re all just doing our best. So thank you again for being here, I appreciate it so much.

September was an improvement and it’s a great time of year - the days are getting longer, the weather is warmer and the last quarter of the year is always full of fun activities.

I had a couple of weekends away too (see the amazing Wilson's Promontory above), which always makes for good memories and weekends that feel extra long.

Now let’s get into how I did with my September intentions:

Increase energy levels

September was a much more balanced month for me - it wasn’t perfect but I was focused on healthier foods, long walks by the river and choosing sleep over big nights out.

It’s good to regain focus after the bumpier seasons of life and taking time to plan and slow down was the way for me to facilitate that.

I also took up some good habits in September - dry body brushing (start doing this immediately, it’s so good!) and drinking apple cider vinegar and lemon water in the morning (I have no idea if this is benefiting me but stay tuned!)

Study comes first

I also did well catching up on my studies but realised I had in fact exaggerated the situation in my head. Like journaling my worries (and realising most were not true), I had blown up in my head that I was quite far behind on my course and then, paralysed by the overwhelm, was putting off delving back in.

When I finally sat down one evening to make my to do list and finalise some worksheets, I realised I was in fact not that far behind and was caught up on a few major things within the hour. I’d spent way more than an hour stressing about it and there I was - I had done it!

What are you procrastinating on or blowing up in your head at the moment? Let me know in the comments below.

October Intentions

Blog it up

In line with my theme of honesty, you may have noticed I haven’t been posting quite as regularly around here.

I’ve been busy and going through some issues yes, but I also haven’t been planning ahead with posts or spending the time I’d usually like to on the blog.

I’ve accepted that as part of this season of life, but still want to be here to serve you through my writing, and also serve myself by doing something I love to do. I have a whole list of posts I want to write so I’m going to prioritise them and carve out time each week to focus on writing.

Please let me know in the comments if there’s any topics you’d like me to specifically post on too!

Rekindle friendships

Along with you lovely blog readers, my friends have been super supportive of me over the last few months. I am trying to live by Brene Brown’s philosophy of vulnerability and it’s tough, but it makes for much stronger connections and conversations.

As we get into the busiest time of year, I want to make sure I have plenty of catch ups planned with my closest friends, not only to benefit me through fun and connection, but also to make sure I’m being there for them now that I’m starting to feel better.

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What have you got planned for October readers?

Let me know your intentions for the month in the comments below and feel free to share this post on social media if you think it will help others.

August Recap and September Intentions

August, what a month you have been. Life threw me a couple of curve balls and it’s an understatement to say I’ve not been feeling so great.

I’ve been drawing pretty heavily on Brooke Castillo’s Self Coaching Model, which I wrote about on the blog last month, and wanted to share this quote from her for anyone going through a tough time - it sounds simplistic but it eventually becomes true:

There has been nothing more empowering than the realisation that I don’t have to think thoughts that bring me pain.

And when all else fails, get your ‘90s hip hop on like me and listen to Ms. Lauryn Hill:

Everything is everything / What is meant to be, will be / After winter, must come spring / Change, it comes eventually...

Well, thanks for listening sweet readers. Now how well do you think I went with my August intentions?

Interrupt the negative voice

Well lo and behold, I actually worked on this one by default!

Journaling my thoughts before bed has been a huge help to me - unpacking them from my brain and getting them on paper eases the rumination a little.

I have mentioned this before, but feel it’s worth mentioning again. Whatever we worry about rarely ever comes true. Keep a record of your worries so you can gather evidence and prove to yourself that this statement is true. Seriously, try it!

Up the training at work

I haven’t done so great here - blocking out time to do self-training at work just isn’t motivating me at the moment.

Do you guys have any tips on how to shift past this?

I know generally I fit better into formal training courses or learning skills on the job (rather than just reading about them), but there’s gotta be a way to move forward here. Let me know your techniques in the comments below!

September Intentions

Increase energy levels

As you can imagine, a stressful August has brought with it some not so great habits - I’ve managed to keep up the exercise thanks to having a gym buddy, but my eating has ranged from not-so-nourishing foods to not eating at all, and alcohol has been featuring a little too frequently.

Now that the fog is lifting a little, I’m going to plan my meals again, get the freezer stocked and try and reduce the social drinking to keep my head clear.

Study comes first

I’ve alluded to some study I’m doing here on the blog - I’m currently doing a life coaching course and loving it. Stay tuned for more about this on the blog!

But of course work, social occasions and general procrastination can get in the way of things we want to focus on most so I’m going to carve out weekend time (another reason to ditch the vino) to make sure I’m on top of my studies.

Have a wonderful September readers - thanks as always for being here!