August Recap and September Intentions

I don’t like to wish time away but I have to say I’m pretty happy that winter has flown by this year - September sees more sunshine during the day, evenings staying lighter and just a general feeling that a fog has lifted.

Looking back over my August calendar, I had some fun nights out with friends, but also had a pretty low-key month day to day… which actually suited me fine.

Between my full-time job, coaching, and keeping up with my intentions, I was happy for the downtime.

Good news though - I now have two free coaching spots in September so if you’re interested in three months of focused work towards your goals, jump over here and set up a complimentary 30 minute call with me. I can’t wait to chat with you!

So how did I go with my intentions?

August Recap

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Stay healthy at work

I think I have found a gap in the app market - I could not find one app that fulfilled my needs for August!

As I mentioned last month, I wanted some pretty simple reminders around focusing on my health at work - standing up more, drinking water, not getting distracted by my chat tools… kinda basic stuff that we could all use yes?

In my search, I found apps that suggested embarrassing exercises to do at my desk, apps with annoying buzzers as reminders, and nothing that had all the basic office hygiene stuff I wanted.

I settled on Momentum, a habit tracker that worked ok … but I ended up ditching it about a week in.

In general, I definitely stood up more during office hours and even broached one of the standing desks at my work. But maybe it’s time for me to take care of the office health app market…

Would that be something you readers would use?

Complete an early spring clean

I did pretty well on this one - decluttering a scary wardrobe of my house, and even attacking the area under my bed that had been gathering random magazines, online shopping packaging and cat toys for the last three years.

It’s all about mindset when we go into these less than fun tasks.

I can’t stress enough how much easier it is if you’re in alignment - rather than trudging in disgruntled, I would plug a podcast in, get in some comfy clothes, set up a system for keeping/donating/throwing away and work methodically through everything.

I hope this approach helps if you’re planning a spring clean soon too.

September Intentions

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Start regular Pilates practice

I’m pretty consistent with my exercise and have been for many years, but lately the gym has not been doing it for me - I’ve been doing some of the same routines for a while and feel like I’m ready for a change.

After dabbling in Pilates over the last few months and feeling both strong and stretched out after each class, I’m ready to be more consistent here.

I’ve bought a monthly pass to a studio and can book classes ahead of time (good for accountability!), so I’m pretty confident I’ll be able to keep up with this one in September.

Tackle life admin

Even writing that intention, my mind makes an enormous ‘blergghhhhhhhhh’ sound.

I have my tax return and some fun government applications to do in September and yeah, you can understand why that sound comes to mind.

Luckily I have Brooke Castillo and the Self Coaching Scholars course I’m doing to help me get over the protests from my brain.

Brooke suggests writing a list of what needs doing, allocating time against each one, then getting them into your calendar.

Here’s the clincher… you should also expect your brain to try and talk you out of the task when the appointment rolls around in your calendar.

I’m going to lock the time in, get in alignment before I start, and just get these things off my to do list and out of my brain.

Happy September readers! A reminder that I have two coaching spots available if you want to get in touch and find out if coaching is right for you.

July Recap and August Intentions

I’m curious - do you guys set monthly goals or intentions? How do you track your bigger goals for the year?

I’d love to hear so let me know in the comments below or over on Facebook.

I do have bigger goals that I work on through the year, but love to have these little check ins each month to keep me focused.

July Recap

Take a break from winter

There’s no measuring the value of 30 degree weather in the middle of winter for me.

Hawaii was just what I needed - a perfect balance of hiking, snorkeling and waterfalls, alongside pool / beach days and plenty of naps and reading (see more below!).

Depending on where and what time of year speaks most to you, I highly recommend booking a holiday in advance, and don’t forget to enjoy the lead up - after all, they say the anticipation of your trip is pretty much as good as the break itself ... amazing right?

Focus on tech free time

I definitely feel like a success with this intention (at last!). I seriously reduced my technology time while I was away - only really checking social media in the morning and maybe once at night.

And the result? I managed to read six books within the first week. What?!

Even with a fairly busy schedule of sightseeing and meals out, during moments on the beach, while I was having my morning coffee, before bed, I kept picking up my book instead of my phone.

Averaging around 4-5 hours of reading a day meant I powered through my hard copy books and Kindle picks and it made me really think - what else would I have done with those hours? Probably scrolled through Instagram and refreshed my email ... scary right?

Instead I managed a good mix of self-development and fiction titles, switching off from the incessant feeds on my phone. And my top reads? Hot Milk and Loving What Is. Enjoy!

August Intentions

Stay healthy at work

After a couple of weeks off work, it was easy to fall back into the inbox/chat trap and look out at the dreary winter weather and stay inside all day long.

I want to stay healthy through August so am going to look into apps (or set my own reminders if that is overkill!) that remind me of a few things - to drink more water, to get up from my desk and to stay focused on work and not get distracted by overwhelm.

Do you guys have any app recommendations?

Complete an early spring clean

With plans to buy some new furniture and rearrange a few bits, I’m starting to cringe a little when I see piles of stuff with no home or overstuffed cupboards around my house.

I’m not sure I can face a full day declutter so might break this up into manageable tasks over a few weekends so I’m not spending my whole weekend sorting through stuff.

But like I spoke about in last week’s post, I’ll be doing this from a strong mindset - plugging in a great podcast or some music, grabbing a nice drink and getting comfy while I go through everything.

What are your plans for August? Are you feeling the need to get more intentional at work or at home? Set up a complimentary consult with me and we can chat through the next steps.

 

June Recap and July Intentions

Happy second half of 2017 lovely readers! How was your first half? What have you got planned for the rest of the year?

June (like May) felt super long to me again - when I went back and reflected, I felt like I’d worked a lot, socialised a lot and rested a lot - not a bad trifecta. So let’s recap on how I went with my June intentions and start some planning for the second half of the year.

June Recap

Enjoy quality time

I feel like I really nailed this one - I had a great trip to Sydney to catch up with some friends early in the month, then went on to one of my favourite weekends of the year - the Winery Walkabout in Rutherglen.

I have been going for at least 10 years and can only remember being washed out with rain once. Given it’s winter and super cold up there, that is a pretty amazing strike rate.

I’ll let the photo do the talking but it was so nice to catch up with friends and family and take it slow with some delicious food, coffee and, of course, Bobbie Burns Shiraz.

Do one weekend hike

Thanks for holding me accountable readers, because I finally did this one! I walk regularly, but the real intention here was to go somewhere different.

I started off researching some of the best walks in and around Melbourne and, surprisingly, many of them I have already done. This includes Dights Falls, which I did many weekends over five years when I lived right near there.

It made me realise we often take our routines for granted, and here are all the walking guides heralding the amazingness of a walk I did all the time like it was no big deal.

I didn’t venture too far, but did a great walk around Banksia Park in Heidelberg and ended with brunch at the lovely Heide Museum of Modern Art. A beautiful Saturday!

Bonus: you guys also know I’m a little obsessed with Alain de Botton so I wanted to share this passage he posted on Facebook about walking last week:

The shortest trip: On Going for a Walk around the Block

A walk is, in a sense, the smallest sort of journey we can ever undertake. It stands in relation to a typical holiday as a bonsai tree does to a forest.
But even if it is only an eight minute interlude around the block or a few moments in a nearby park, a walk is already a journey in which many of the grander themes of travel are present.
The need to go for a walk begins from the same place as the longing to take off to another country: with a desire to restart our minds. We sometimes cannot work it all out by staying rooted in one place. We have stared at the screen too long, we have been bumping into the same inner obstacles without progress, we have grown claustrophobic with ourselves.
That is why we need the sight of the three oak trees and two robins by the river or the maelstrom of the high street, where we linger outside a grocer’s shop and wonder (inconclusively, yet again) what a yam might taste like. The better part of our minds has a habit of getting exhausted and sterile. It is scared as well. Some of the most profound thoughts we need to grapple with have a potentially disturbing character. An inner censor tends to kick in and blocks the progress we were starting to make towards ideas that - though important and interesting - also presented marked threats to short-term peace.
While we walk, the mind is no longer on guard. We’re not supposed to be doing much inside our heads; we’re mainly occupied with following a path around a pond or checking out a row of shops. The ideas that have been half-forming at the back of our minds, ideas about what the true purpose of our lives might be and what we should do next, keep up their steady inward pressure - but now there is a lot less to stop them reaching full consciousness. We’re not meant to be thinking and so - at last - we can think freely and courageously.
The rhythmic motion of an easy stride helps to separate us from the ruts of our current preoccupations and allows us to wander more freely though neglected regions of our inner landscape. Themes we’d lost touch with - childhood, an odd dream we had recently, a friend we haven’t seen for years, a big task we had always told ourselves we’d undertake - float into attention. In physical terms, we’re hardly going any distance at all, but we’re crossing acres of mental territory.
A short while later, we’re back at the office or at home once again. No one has missed us, or perhaps even noticed that we’ve been out. Yet we are subtly different: a slightly more complete, more visionary, courageous and imaginative version of the person we knew how to be - before we wisely went out journeying.

July Intentions

Take a break from winter

After two almost freezing mornings this past weekend, I am feeling very excited to step away from Melbourne winter for a little while and head to Hawaii for the first time.

The combination of beaches, beautiful scenery and over the top American meals is just what I need for a mid-year break. If you guys have any recommendations, please let me know, I’d love to hear them!

Focus on tech free time (again)

In last week’s post, I talked about using Moment, which tracks the time you spend on your device. Back in May I started reducing my tech time on weekends, but I feel like I’m ready to extend this to weekdays too.

As I said in last week's post, I’m not overly concerned with the amount of time I’m on my phone but more the dependency I have - picking my phone up 20-25 times a day seems pretty excessive to me.

I’m going to use Hawaii as a reset point to start focusing on reading again and not depending on social media so much, particularly while I’m away having a break. Let’s see how we go…

Do you have any tips for reducing time on your phone?

Let me know in the comments below and have an amazing July!

May Recap and June Intentions

Although 2017 seems to be passing quickly, May actually feels like it went pretty slowly for me as I look back on the month.

I relaunched my website on the first day of May, which feels like quite a while ago now, and I wanted to pause and say a huge thank you for your support with launching my coaching business.

I have one coaching spot free in June and would love to chat to you for 30 minutes (complimentary!) about your goals for the rest of the year and see if we’re a good match. You can read about my coaching package here and contact me over here. I’d love to hear from you.

May was otherwise busy with coaching sessions and celebrating the birthdays of some of my favourite people.

Now we’re into the start of winter here in Australia, so let’s see how I did last month and how I’m going to keep warm in June...

May Recap

Have tech free time on weekends

Why do I so often forget how amazing this practice is? If I’m not mindful, my default, switch off mode is to pick up a device and browse social media for umpteen minutes and hours.

Over the last month, I’ve made sure to put my phone on the charger as soon as I go to bed so I’m not scrolling right before I sleep, and I’ve also been going device free for at least half a day on the weekends.

I’m so much happier and present when I do this.

At night I’ve been reading (see what I’ve been reading over here) and on weekends, mixing some productive errands with simply relaxing with Pickles.

Start weekend hikes

Yeah, no… this did not happen... 

Despite my best intentions, other plans or rain got in the way of my hiking dreams.

Stay tuned for June...

June Intentions

Enjoy quality time

I have two trips planned for June, one with friends and one with family - both who live in other cities.

Although that rules out much downtime on those particular weekends, I am excited to spend time with those close to me in person.

There are lots of celebrations in place and it will be a great break from everyday routine. Not a hard intention to meet!

Do one weekend hike

I’m not sure this will equate to staying warm in winter, but at least one weekend hike has got to be possible in June.

I have been walking on the river behind my house as always, but am going to plan at least one weekend day late in the month where I try out a new area. Wish me luck!

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What are your plans for June? Don’t forget to get in touch if you would like a 30 minute complimentary coaching consult to start planning out the rest of 2017.

 

July Recap and August Intentions

And just like that, August is upon us…It’s the last month of winter here in Australia, but also usually the coldest month here in Melbourne.

I had a busy July, mainly due to work, and am glad to say things are quieting down on that front so I can get some more balance back.

So how did I do with my July intentions and what’s up next for me?

July Recap

Seek out winter warmers

As I looked over the last month, including my photos, I realised I actually had a lot of sunny memories.

We like to moan about the weather but chilly sunny days can be counted on here in winter and I can handle this season when there’s sun.

A weekend in Healesville was a highlight with country town fun including walks, wineries and a gin tasting - not a bad way to spend a Saturday.

I’ve also had some cosy dinners in the city with friends and even when it’s wet, Melbourne is still beautiful when slick with rain.

Put first things first

This one has made a big impact on my life in the last month.

As I mentioned in my habits post here, I’ve been planning my week and therefore having a much nicer balance of blogging, study, catch ups with friends and exercise (all alongside the busy work month).

I really encourage you to write down what’s ahead for the week on a Sunday, if only to get it out of your head and easily visible once the busy weekdays take off.

August Intentions

Interrupt the negative voice

Another habit I reinstilled during July was journalling before bed. It’s been insightful and slightly terrifying.

I’ve been tending to have (self-proclaimed) crazy ‘worst case scenario’ thoughts lately - mainly about what other people think of me and also around work situations.

I’m still not sure how to alleviate these negative thoughts but am going to do some digging this month and see if I can’t stop them in their tracks.

Up the training at work

Continued professional development has always been important to me, but it’s so easy for it to fall by the wayside in between the daily to do list and busy weeks at work.

We have a few products at work I’ve been meaning to learn more about for (ahem) over a year, so I’m going to try and be ruthless this month and block out time and headspace to up my knowledge.

What’s your intentional plan for August? I'd love to hear about it in the comments below!

June Recap and July Intentions

Well June has come and gone and it felt like a swift one! We had a long weekend here in Australia which involved an annual winery jaunt, but after that I decided to hit the health and fitness trail, only to be struck down by a stomach bug in the last week of the month.

So a tumultuous month, that’s for sure! But how did I go with last month’s intentions?

June Recap

Keep the juggle calm

A stomach bug will keep you very calm. I’m not the greatest patient so relinquishing control and spending a few days in bed was tough but needed.

It’s good to remind ourselves that it’s ok to lose momentum and ditch routine, and you will often feel more grateful for your day-to-day when you return.

I have a lot of catch ups planned in the next month so although I’m trying to space them out to avoid any franticness, I’m also grateful I have lots of people to spend time with.

Do a financial review

Ok, so there was one Asos haul…Although I enjoyed my life changing magic of tidying up clean out, it has left me with only a couple of winter jacket options so I needed to top up a little. Needed being the operative word!

Other than that, I’m staying calm around money, paying down debt at a steady rate, and trying not to splurge on weekends. It’s working so far!

July intentions

Seek out winter warmers

The number of winters we get to experience won’t be endless so July will be about embracing the chill and the activities that come with that.

With our Healesville weekend coming up, there will be roast dinners, red wine and fireplaces in my future.

I’m also spending my weekday mornings enjoying coffee while looking over grey skies, and that’s helping ground me in winter too.

Put first things first

If you’ve read The 7 Habits of Highly Effective People, you’ll be familiar with this principle. Prioritising important things to me like study and blogging will be a focus in July.

If I don’t break things down into smaller to-do lists I can feel overwhelmed and end up doing absolutely nothing towards my goals, so I’m going back to basics and will plan out what I want to do each week in July.

How’s your June been? Any fun plans coming up for July? Let me know below!

 

How to Overcome the Winter Blues

It's winter solstice in the Southern Hemisphere today (read: the shortest day of the year), and as we move head first into winter here in Australia, I'm feeling a slump in my day to day.

The darkness upon awakening (and let's be honest upon arriving home from work too) is leaving me less motivated than usual, and the grey season ahead seems unending. 

It may be winter causing it for me, but we all have these less than desirable periods - it could be a monotonous time at work, a lack of exciting social events to look forward to, or a completely unexplained stagnation.

Whatever may be causing it, here's some tips to help pull you out of the mire. 

Focus internally

The first thing I do is check in with how I'm feeling health-wise - am I eating well? Have I let my exercise slip? Am I sleeping well?

Lately I've noticed I'm out of my morning meditation/yoga routine, and I'm partaking in a little more red wine than I'd like.

I'm going to make a conscious decision to listen to my body and stay on the healthier side of the scale.

Look forward to plans

Having events to look forward to is a big part of happiness, so I'm making sure that, while I'm not overbooking myself, I do want enough on the calendar to keep me interested.

I've got a fun winter escape coming up with friends in Healesville and I'm also planning on a couple of hikes to enjoy this cooler time in nature (rugged up of course). 

Get cosy

While engaging plans are important, so is accepting the nature of the season. I do sometimes get the guilts for lounging around, but I'm working on embracing the slower pace and darker days.

There's nothing wrong with curling up on the couch with a tea and taking in a few episodes of the latest show - or, let's be honest, as I'm doing tonight, rehashing some of my favourite Sex and the City episodes. Bliss!

How do you get out of a slump? Do the changing of the seasons affect your mood?

May Recap and June Intentions

Ah, perspective. I went back and re-read a few of my recaps and intention setting posts and had to scoff at myself for this one. Cold and short days in February? I don’t think so Georgie.

Here we are in winter in Australia - chilly mornings, followed by crisp sunny days (on my ideal days anyway, rain and cloud otherwise). I’ve moved out of holiday mode and am back into the swing of everyday life. Here’s a look back at May and a view as to what’s up next for me.

Morning yoga views in Thailand

Morning yoga views in Thailand

May Recap

I didn’t set any specific intentions here on the blog for May but considering the first week of the month was spent in Krabi, Thailand, I kicked it off nicely.

It was a great chance to unwind and relax, but it also made me realise I really missed our home in Melbourne and of course, Pickles, cat extraordinaire.

It’s a good feeling to come back home and see everything with fresh, appreciative eyes.

Pickles patiently awaits our return...

Pickles patiently awaits our return...

Upon returning to Melbourne, I’ve spent some amazing time with close friends.

My friendship group is all busy with our own careers, relationships and families, but when we come together for quality time, nothing really beats it.

I 100% remember why we’ve been friends so long, why we still push to stay in touch and how important friends are to lean on.

June Intentions

Keep the juggle calm

I am juggling quite a few things at the moment - work, study, social occasions, regular life admin. But post-holiday, I’ve found myself doing it in a calmer way than usual.

I’m not cramming my days full of appointments and I’m also not rushing from one task to the next - instead I’m trying to be present and give full attention to what I’m doing, whether it be laundry or coffee with a friend.

I’m hoping to keep this slower pace through June.

Do a financial review

After a few big purchases and a great holiday (worth every $), I’m ready to settle back into a more measured budget and get the savings up again. In particular I’m focusing on getting the rush from the ‘new purchase’ (aka online shopping) in other ways, namely free ways.

I will also keep in mind the future goal of savings and how good that will feel long term compared to the short term happiness of a new winter coat or a new mascara.

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What are your plans for June? Any intentions you’re planning on working on?

 

March Recap and April Intentions

Well, Q1 of 2016 is about done lovely readers.

It did go quickly but I take that in a good way - it means I was busy doing enjoyable things and not feeling bored or sluggish.

Let’s take a look at how I did with my March intentions and set one for April.

Enjoy the weather

I totally embraced this intention in March.

I sat in the backyard and watched our cat munch on grass, I walked along the river as the sun was setting and we ate dinner out on the balcony as often as possible.

Although the warm weather and light have been so enjoyable, the mornings are becoming darker and I’m ready for the clocks to change and the cool months to roll in.

But then again, my April intention may be swaying that position...

Less personal development

This was truly hard!

I had an inkling, but it’s totally been confirmed that I am addicted to podcasts and blogs with themes of self-discovery and personal development.

I found myself wanting to catch up on my regulars, and had to make a concerted effort not to.

In being mindful of not overloading my brain with too much ‘self-help’, I focused on podcasts with a wider variety of interviews and read some more light-hearted blogs and news sites.

April intentions

Embrace our trip fully

As I mentioned, maybe I’m handling the thought of cooler weather better because we’re about to escape it for a few weeks.

With our trip to South East Asia ahead, I’m excited to see new parts of the world and escape everyday routine for a while.

Enjoying the food, lazing on the beach and walking the streets (if I can learn how to navigate crossing the road in the bigger cities) are high on my list.

How has your March been? Let me know below!

 

February Recap and March Intentions

I usually try and keep a positive attitude here on the blog, but I am in complete denial that summer is ending here in Australia.

We had a rubbish week of weather in mid-February and I can feel the days getting shorter already.

What are your best tips for accepting the change of seasons? Halp!

Ok, back to normal programming now. How did I do with my February intentions?

Focus on home decor

Although the Pinterest boards continue to grow, I haven’t purchased much in the last month.

After closer consideration, I think I need to replace big ticket items, rather than continue buying trinkets and feature items.

And that takes some $$ saving...stay tuned.

Plan trip away

We were trying to tie a work trip into our jaunt to America and Mexico, and unfortunately our plans were foiled last month.

The good news is we’re still going on a holiday - but now to Vietnam and Thailand.

Let me know any tips on these countries in the comments below and, in the meantime, I’ll keep following Alaina Kaczmarski, co-founder of The Everygirl, on Instagram as she’s in Vietnam right now. 

Rehab

So I was gearing up to tell you guys how regular I’ve been with my rehab and the benefits I’ve been noticing.

But of course I’ve now woken up with a super sore lower back today and I feel like I’m back at square one a little.

Time to book a visit to the osteo to get sorted again.

March intentions

Enjoy the weather

Rather than moaning about the end of summer, I’m going to kick the gratitude up a notch.

My plan is to enjoy walks on the river, wine in outdoor beer gardens and dinners on our terrace while it’s still light in the evenings.

In the meantime, I’ll try to stay positive and keep saving articles about jazz like this. Apparently I’m going to be smarter in winter!  

Less personal development

So I had a few other ideas for March intentions, but felt a little tired and overwhelmed when I thought about them.

So rather than working on myself in another way, I’m going to try and do the opposite and embrace less personal development.

Yup, as I mentioned here,  constantly striving for self-improvement and absorbing the associated media can be exhausting. I’m taking a break.

What are your plans for March?