The Plan Your Week Workshop
Stop treating every week like an emergency
Your problem isn't time. It's the part of your brain that's been planning your week.
When you were building this career – aiming for the promotion, while planning a family – you weren't exactly picturing spending your life ruled by the things you haven't done.
I know you love a big to do list. I know you think if you just work more hours, multitask, work faster, find the right planner – that's the thing that's finally going to get you on top of it all.
But look at how old we are.
If that was going to work, don't you think it would have worked by now?
Right now you're...
Planning your workouts. Planning the family time. Planning to eat well and get on top of work. And somehow ending up on the couch on Friday night, pouring a glass of pinot and staring blankly at your phone while your brain keeps running background loops of your inbox – wondering what the hell happened to the week.
You wake up already mentally going through your to do list. You plan your day and it gets derailed by a random meeting invite and a call from daycare. You check lots of things off but you never really feel ahead.
You've tried every planner on the market. You’ve done a few mornings getting up at 5am. You've tried doing more, faster.
And yet… here you are, still feeling behind.
Your plan will never work until you understand your brain.
| The Primitive Brain | The Prefrontal Cortex |
|---|---|
| Operates in panic mode. Treats an email notification and a daycare call with the exact same level of urgency. | Systematically prioritises based on long-term goals, separating actual fires from noise. |
| Plans a "fantasy version" of the week assuming 0 interruptions and 40 open hours of pure focus. | Acknowledges your actual energy levels and bakes in a tight "Plan B" for when executives go awry. |
You have two parts to your brain. Your primitive brain (the panicking brain) has been planning your week. And your primitive brain is terrible at planning. It thinks you can do 40 things in a day. It treats everything like it's equally urgent. It plans for a fantasy version of your week.
Your prefrontal cortex (the planning brain) knows better. It knows how long things actually take. It can prioritise. It understands you need breaks. It knows that if you plan properly on Sunday, Friday night feels completely different.
This workshop teaches your prefrontal cortex to plan your week, which is why it work
Introducing The Plan Your Week Workshop
The planning system for the woman who’s done feeling behind
A 30 minute workshop that teaches you how to plan your week so your prefrontal cortex is running it, not your primitive brain. It’s one method and you repeat it every Sunday.
This is for you if:
You're a capable, high-achieving professional woman who has tried every planning system going and is still ending the week wondering where it all went. You don't want a complicated system, bullet journal or a three month course. You want something simple that actually works, this weekend.
WHAT’S INSIDE:
Part 1: From Overwhelm to Awareness Before you can plan your week, you need to see what's actually going on. We start by getting everything out of your head – every demand, every task, every thing that's been swirling in your brain – and onto one list your prefrontal cortex can actually work with.
Part 2: Your 3 Step Weekly Reset This is the method. The exact process I use every Sunday afternoon over coffee, and the one I've taught to over 1,000 women who felt exactly how you do right now. You'll walk away with a real plan for the week ahead – one that accounts for your actual energy, your actual time and the interruptions you know are coming.
Part 3: Follow Through Without the Struggle Planning the week is one thing. Actually following through is where most women fall over – because your primitive brain will show up Monday morning with very convincing reasons to abandon the plan asap. This is where we sort that out for good.
Plus: The Plan Your Week Workbook – a simple, repeatable structure you can use every single week.
And lifetime access, so you can come back to it whenever you need a reset.
Meet My Client
She came to me completely consumed by a drop-everything corporate culture. She had highly demanding, reactive executives above her and a slightly unhinged team below her – playing the human shock absorber from both sides.
She used to spend her morning commute zoned out on TikTok, arrive at her desk in a panic and return home to the mayhem of her kids completely exhausted.
We completely restructured her workday using this exact architecture. We built custom work blocks and a tight Plan B for when the executives inevitably went awry. Now, off she toddles in the morning to the train, reads her Kindle to center herself, and gets a croissant and a coffee. She regularly sends me pictures of her taking an afternoon walk along the Yarra River with a colleague – something she always used to say no to because she "didn't have time."
Her personal time is no longer contaminated by the work brain trying to occupy the same physical body at the dinner table. That’s what’s going to happen for you inside Plan Your Week.
What other women say:
"Before the Plan Your Week workshop, my husband and I had really fallen out of routine. We did the workshop together on a Sunday night and both felt really positive about having our weeks planned out. It really felt like we were in it together as we headed into the week. We both noticed we had much better weeks at work that week too. We even planned in doing our teeth whitening — and as the calendar reminder came up, it felt so good ticking it off. I no longer feel frazzled or like the wheels are falling off by mid-week. This has become our Sunday night ritual over a cup of tea." — Hannah O'Kane
"I've gotten so much worry and stress out of my brain since starting this planning process." — Kate McKenna
Hi, I'm Georgie Bryant.
For nearly a decade, I've coached women who are brilliant at their jobs but feel like they're constantly chasing their tails. Before becoming a coach, I spent 15 years leading teams across publishing and IT – I know exactly what it's like to be the most capable woman in the room who still can't get on top of her own week.
Over 1,000 women have used this method to go from Sunday dread to actually looking forward to Monday. It's not magic – it's just the right part of your brain doing the planning.
If you're thinking "I don't have time for this right now" that's your primitive brain talking.
Your prefrontal cortex knows this 30 minute workshop will save you hours every week.
If you don't change the mechanism planning your week, next Friday night will look exactly like last Friday night: exhaustion, an open laptop and a spinning brain.
For the cost of a casual dinner, you can trade 30 minutes of scrolling this weekend for a repeatable, lifelong architecture that gives you your Sunday nights back.
