The Private Coaching Experience
Support for the woman who’s doing everything… and quietly losing the plot.
Does this sound like you?
You’re a smart, capable woman but every time a Slack message or email comes in from your boss, you feel like you’re about to be “found out” as the fraud that you are.
You catch yourself disassociating in the supermarket car park… overstimulated with 10 things on your mind, while your trolley slowly drifts away from the car… sometimes with a child in it.
You’re juggling the lunchboxes, Zoom calls, work deadlines, questions on what’s for dinner…and thinking:
“Why does my life feel like a massive emergency, when I technically have everything under control?”
You keep saying you’re “fine” but you know you’re actually exhausted and maybe indulging in one too many Tuesday night wines.
And in your quieter moments? You’re wondering…
“When is someone coming to help me?!!”
That’s Where Coaching Comes In.
It’s not that you’re doing anything wrong.
It’s that you’ve been living in survival mode…
and it’s time for something different.
What We’ll Do Together
This isn’t going to be about time management hacks you’ve heard before, or giving you another long to do list.
It’s a three month partnership for you to create lasting calm, confidence and a life you love – one coaching session at a time.
Month 1: The Reset
You’ve decided you’re ready to stop feeling behind and get your schedule working for you.
We’ll clear the mental load together, take the pressure off and create simple routines that make life feel calmer.
Your mornings will run more smoothly, work will feel more focused and your evenings will be calm. You’ll start to feel like yourself again.
Month 2: The Follow Through
You’ve found your rhythm, now it’s time to keep it going.
This month is about trusting yourself to stick with what’s working, without adding extra tasks.
We’ll work together to set some work and home boundaries and you’ll learn how to get back on track quickly when things get chaotic.
Month 3: Integration & Confidence
This is where everything clicks.
You’ve built habits that support you, your days are running more smootly and you actually have energy left at the end of the week!
We’ll fine tune what’s working, drop what’s not and strengthen that quiet confidence that you can handle whatever comes up in the future.
You finish the 3 months feeling balanced, proud and in control of your life again.
In just 12 weeks, you’ll:
Stop feeling so scattered and frantic, and actually feel on top of things day to day.
Have a weekly schedule that makes more sense: no more multitasking yourself into the ground or ending every day thinking, “Why do I feel so behind?”
Start setting boundaries without guilt, white lies or that rising panic that you’re letting someone down.
Rebuild trust with yourself. You’ll actually follow through on your daily and weekly lists, even when life gets busy or your kid is chanting “Muuuum” on repeat.
Stop letting stress take over your every day. There’ll be no more snapping at your kids, eye rolling at your partner, no more spiralling at work and no more dreading the day before your eyes are even open.
Be able to sit and play with your kids without thinking about housework, deadlines or the 12 other things tugging at your brain. You’ll be calmer, steadier, less reactive – and it will show to everyone in your family.
Finally feel confident in yourself again and know, “I’m doing enough. I’m actually handling all of this easily now.”
What happens inside coaching?
Fortnightly private coaching calls
This is one hour dedicated entirely to you. Each call will leave you energised, clear and ready to lead the next two weeks with a plan.
Free access to the Plan Your Week Method
My signature time management workshop that teaches you how to actually get through your to do list.
Custom coaching and journal prompts
You’ll receive personalised actions after each session — the kind that shift things fast without adding more to your plate.
Between-call voice and email support
Need advice before a tricky conversation or during a stressful day? Message me. You’ll have real time support to help you stay relaxed and confident no matter what comes up.
Payment plans available
There are payment plans available to make this an easier yes.
BOOK YOUR CALL NOW 👇🏽
“I was struggling with trying to make time for myself and feel like I was doing OK at my job or at parenting. Now, I'm finding time and space for myself and things I enjoy, and I've become more present with my family.”
MJ Lizzio
“As the primary bread winner and keeper of finances, I was getting to the point of burn out. I was not taking care of myself and was on edge all the time. I am now taking time for myself and a huge weight has been lifted!”
Quay Flom
“I was trying to create a smooth routine, manage my career, excel at being a mum, remain being a loving, happy wife, friend, sister, daughter etc etc but I knew I really needed help. Coaching has truly been a life changing experience for me.”
Hannah O’Kane
FAQs
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You’ll tell me what’s going on in your life – what’s feeling chaotic, stressful or just not working – and I’ll take you through a taste of my coaching process.
The purpose of the call is to give you a real idea of what it’s like to be coached by me, offer some immediate steps forward and answer any questions you have about working together more deeply.
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I know you’re busy, which is why we meet once every two weeks so you have time to implement your action steps between our calls.
But coaching will easily be applied to your everyday life so you’ll be noticing changes every day without investing extra time.
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Yes! We can discuss payment options on your Discovery Call.
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Each call is a mix of practical strategy and mindset work.
You’ll leave feeling clear, supported and confident about exactly what to focus on next.