What I Learned From Logging My Time For A Week

I’ve talked about Laura Vanderkam many times on the blog - she is a time management author, who interviews and gathers time log data from a variety of people.

Her message is to essentially prove to us that we have more time than we think.

I agree with her concept, but when my brain starts to feel overwhelmed, I’m always pretty adamant I’m too tight on time and can spin out over that.

After recently reading her book Off the Clock: Feel Less Busy While Getting More Done, I decided to follow her suggestion and keep a time log for a week. You can download her time log spreadsheet through her subscription form here.

I actually tracked my time almost 4 years ago to the day (you can time travel back and read that post here if you like).

And … yeah, I was worried about spending 2 ½ hours a day on the internet back in 2014 … let’s just say we’re closer to 5 hours now.

I’m going to blame maternity leave and will be working to reduce that for sure. Especially now the new iOS tells you how many times a day you pick up your phone (go and look in your settings - I was shocked!)

So, I tracked my time in 30 minute increments for a week (she also offers a 15 minute increment option but that was a little too intense for me), and here’s what I learned:

Tasks don’t take as long as I think they do

I noticed how little time things take in a number of ares of my life.

I am kinda hamstrung by baby nap times at the moment so once she goes to sleep, I’ll relax for ten minutes or so, then shower, put laundry on, etc.

What I noticed when I was logging my 30 minutes was… I was doing a lot in that 30 minutes.

Like all of those things! I thought I needed loads of time to get them done but in fact, I could relax, shower and put the laundry on and be back to a cup of coffee within half an hour.

Something I lament over is how long it takes to cook dinner - again, not that long… usually less than half an hour for most of my recipes.

And one more hilarious observation for the road…

I kind of loathe straightening my hair. Well guess what? It takes me 6 minutes to straighten my hair. I probably whinge in my mind for longer than 6 minutes about doing it! No longer…

I get enough sleep

Sadly I don’t get the 10+ hours I probably used to get on weekends pre-baby, but after filling up all those 30 minute cells with sleep overnight and into the morning, I am actually getting enough sleep. I get at least 6 hours and mostly 7.5 hours. So although

I feel within my rights to feel a bit tired day to day, it’s nothing to stress over.

I read a lot

I love having the Kindle app on my iPad (go and download some free Amazon sample chapters now!) but I never felt like I was reading enough.

Not only did I realise I read quite a lot (...like sometimes up to 2 hours a day) but tracking my time encouraged me to read more.

Writing ‘reading my phone’ in the 30 minute block wasn’t quite as inspiring as actually reading a book and logging that.

I exercise more than I think I do

I haven’t tracked my exercise in a long time so usually just decide day to day what I feel like doing.

Once I tracked my week as part of the challenge, I realised I was working out more than I thought and the variety was broader than I expected.

Baby and I go walking a lot but I also do a mix of weights, pilates, yoga and barre at home.

And again, my brain often spins out about exercise - telling me I don’t have the time. But once I realise it only takes one 30 minute slot in the spreadsheet (or maximum two) in the scheme of my day I can usually fit it in.

I unwind with TV and movies (when I say I don’t)

In this era of binge watching shows on Netflix/whatever streaming service you’re into, I am often left quiet in conversations as friends and coworkers discuss the latest trending series and how many episodes they powered through on the weekend.

I have a bit of a complex about spending too many hours watching TV so often don’t watch many shows.

When I tracked my time, I found I was watching something each day, usually in the evening, but again kinda decided on the spot.

I started a new series (Younger - 6 years late to the party), am still working through the latest season of The Handmaid’s Tale and watched an Amy Winehouse documentary.

So the story I was telling myself wasn’t so accurate - I am watching things that interest me each week.

Conclusion: (as Laura predicted) I have more time than I think!

Have you ever tracked your time? Is it something you would try?

Do You Love Looking At Your Calendar? If Not, Try This

calendar-overhaul-where-light-plays.jpg

It’s Sunday evening and you take a look at your calendar for the week ahead.

You’ve either booked in something every night and feel exhausted already, or you hear crickets chirping from your planner, with nothing to look forward to but work, work and more work.

Over the past few years, I’ve managed to get my diary into a state I’m really happy with.

The structure changes from time to time, depending how busy I am at the office, what season it is, or how I’m feeling health-wise, but I’ve collated my top tips to help you look at your planner and feel excited for each week ahead.

Set weekly parameters

First, you need to set some ground rules. They can be flexible and a trial for now.

Why not try a month with an initial calendar framework, and set a date in your diary to review how it’s going after that month has passed?

After a super busy start to 2017, I was feeling spent and tired by the end of each week, so started trialling the following parameters:

  • A maximum of 2 weeknights out per week  
  • Booking at least 2-3 exercise sessions a week - usually 2 in the evenings and 1 on the weekend
  • One free weekend day or evening to recharge

I put the exercise blocks in my calendar but they could be moved flexibly depending on the week. Also, when friends asked for dates for a catch up, I was able to quickly see if I already had two nights booked out in any given week.

Be mindful of your weekends

I have seen this often with my coaching clients (and myself!) - we get to the weekend and jam pack our calendars and to do lists in an attempt to play catch up or pack some fun in after a long work week.

Before I started managing my calendar more wisely, I would wake up on a Saturday, go to see my trainer, do my groceries and errands, meet a friend for lunch, head for a wine in the afternoon, then move on to dinner and a night out with friends...

Sounds like a fun day right?

It usually was, but it also left me feeling exhausted come Sunday morning.

I started to pluck out the activities I loved doing and put in some that weren’t in my routine yet.

Firstly, I loved catching up with friends on a Saturday, but three catch ups in one day was just too much. I preferred the evening catch up so would usually suggest that to friends where possible.

Although I liked my Saturday morning routine, I really loved (and still love) a slow morning on the weekend. I make sure to block Sundays for this - I get up, make coffee, read my book, then take a long walk along the river.

Considering six mornings a week I’m working to a timeframe and pretty tight schedule, this type of morning is so appreciated. I love the quiet and slow pace of this practice.

How are your weekends looking at the moment?

What activities do you want to keep and what is missing from your weekends?

My four tips on creating a new routine can help you too.

Look at your calendar and ask yourself this tough question

Now that you’ve set some parameters and addressed your weekend planning, it’s time to look at each booked activity and ask yourself the most important question - ‘Am I happy this is in my calendar?’

If it’s a workout, it’s easy to roll your eyes at that question, but if the answer is a firm ‘no’, can you try a new class or take a friend for a walk with you so you actually look forward to your appointment?

If it’s a catch up with friends and the answer is no, you have permission to cancel.

Whether it’s because that week you don’t feel like going out with certain people or it’s a bigger issue to address, the key is to love looking at your calendar, not respond with ‘meh’.

If you could replace a ‘meh’ catch up or activity with something that makes you say ‘yes’ to the question of ‘Am I happy this is in my calendar?’, what would that activity be?

I’d love to hear how these tips help you improve your calendar and, even better, I’d love to see what your calendar looks like once you’re happy with it! Please shoot me a message here and share.

Follow These Four Steps To Create Your Ideal Routine

ideal-routine-where-light-plays.jpg

Do you have a routine you’re currently struggling with? Your morning routine, before bed routine, taking kids to school routine, exercise routine - which one is it for you?

Many of us just can’t seem to make a new routine stick. So day to day, week to week, we struggle through our days, wishing we could get some control over this particular area of our life.

It’s often on our mind but we feel too busy or too helpless to actually make a change.

I was working with a client recently on her morning routine - when we first started chatting she was snoozing her alarm repeatedly, scrolling through her phone while in bed, and prioritising her kids’ breakfasts over her own, leaving her hungry and exhausted as she headed out the door.

She knew it was time for an overhaul.

It takes time to stick, but it is absolutely possible to get a new, ideal routine in place. So what are the steps?

1. Journal about your current routine

This is usually the most surprising and enlightening step to creating a new practice. We think we know where our time is going or where we’re going wrong, but until you write it down, it can be hard to quantify.

Pick up your phone or take out a piece of paper and write down your current routine in black and white.

Are you leaving work braindead, so skipping the gym?

Are you frantically cleaning the kitchen before bed, then watching TV to help you doze off?

Capture your current routine and from there you can move to step two.

2. Envisage your ideal routine

The perfect routine is often what we’re dreaming about day to day, lamenting that we’re never going to get there.

My client found this exercise a lot more straightforward than capturing her current routine - among other things, she wanted to do yoga each morning, have a quiet cup of tea before her kids woke up and then eat a relaxed breakfast with them once they woke.

3. Add a new activity each week

Over a few months, we replaced old activities with new, manageable ones each week.

Rather than launching into a 60 minute yoga routine each morning, we added five minute stretching videos to three of her weekday mornings (Yoga with Adriene, we love you).

She found it tough to make four breakfasts in the morning so grocery shopped for some easy options to have in the cupboard, and sometimes prepped breakfast the night before so it was ready to go once the day got under way.

Week by week, new habits were developed and the baby steps started to stick.

4. Review your progress

What’s so heartening is once you have your current and ideal routine noted down, you can chip away at the changes, then (the best part!) go back and review your progress once your new routine is in place.

To see how far you’ve come is super motivating and you can then apply this process to any part of life that’s not going as you'd like it to right now.

Which routine are you ready to overhaul? Start with writing down your current and ideal routines, then add a new habit this week to get underway.

August Recap and September Intentions

I don’t like to wish time away but I have to say I’m pretty happy that winter has flown by this year - September sees more sunshine during the day, evenings staying lighter and just a general feeling that a fog has lifted.

Looking back over my August calendar, I had some fun nights out with friends, but also had a pretty low-key month day to day… which actually suited me fine.

Between my full-time job, coaching, and keeping up with my intentions, I was happy for the downtime.

Good news though - I now have two free coaching spots in September so if you’re interested in three months of focused work towards your goals, jump over here and set up a complimentary 30 minute call with me. I can’t wait to chat with you!

So how did I go with my intentions?

August Recap

momentum_app_habit_wherelightplays.jpg

Stay healthy at work

I think I have found a gap in the app market - I could not find one app that fulfilled my needs for August!

As I mentioned last month, I wanted some pretty simple reminders around focusing on my health at work - standing up more, drinking water, not getting distracted by my chat tools… kinda basic stuff that we could all use yes?

In my search, I found apps that suggested embarrassing exercises to do at my desk, apps with annoying buzzers as reminders, and nothing that had all the basic office hygiene stuff I wanted.

I settled on Momentum, a habit tracker that worked ok … but I ended up ditching it about a week in.

In general, I definitely stood up more during office hours and even broached one of the standing desks at my work. But maybe it’s time for me to take care of the office health app market…

Would that be something you readers would use?

Complete an early spring clean

I did pretty well on this one - decluttering a scary wardrobe of my house, and even attacking the area under my bed that had been gathering random magazines, online shopping packaging and cat toys for the last three years.

It’s all about mindset when we go into these less than fun tasks.

I can’t stress enough how much easier it is if you’re in alignment - rather than trudging in disgruntled, I would plug a podcast in, get in some comfy clothes, set up a system for keeping/donating/throwing away and work methodically through everything.

I hope this approach helps if you’re planning a spring clean soon too.

September Intentions

pilates_melbourne_wherelightplays.jpg

Start regular Pilates practice

I’m pretty consistent with my exercise and have been for many years, but lately the gym has not been doing it for me - I’ve been doing some of the same routines for a while and feel like I’m ready for a change.

After dabbling in Pilates over the last few months and feeling both strong and stretched out after each class, I’m ready to be more consistent here.

I’ve bought a monthly pass to a studio and can book classes ahead of time (good for accountability!), so I’m pretty confident I’ll be able to keep up with this one in September.

Tackle life admin

Even writing that intention, my mind makes an enormous ‘blergghhhhhhhhh’ sound.

I have my tax return and some fun government applications to do in September and yeah, you can understand why that sound comes to mind.

Luckily I have Brooke Castillo and the Self Coaching Scholars course I’m doing to help me get over the protests from my brain.

Brooke suggests writing a list of what needs doing, allocating time against each one, then getting them into your calendar.

Here’s the clincher… you should also expect your brain to try and talk you out of the task when the appointment rolls around in your calendar.

I’m going to lock the time in, get in alignment before I start, and just get these things off my to do list and out of my brain.

Happy September readers! A reminder that I have two coaching spots available if you want to get in touch and find out if coaching is right for you.

5 Ways I Sabotage My Days

Between thought downloads, segment intending and working on sleepless nights, you can imagine I’ve got a lot of stuff rolling around in my head day to day.

I’ve been lucky enough to have a few readers contact me and tell me how wise I seem in these types of blog posts. I truly appreciate that feedback and obviously do work hard on myself and try and bring newly discovered concepts to you readers.

But the true and original purpose of this blog was to show that I am not perfect and that these are just concepts to help you feel a little better, not to live an impossibly perfect life.

So here’s a peek behind the (sometimes dusty, sometimes ripped) curtain of my life and 5 ways I sabotage my own day.

I check my phone during sleepless nights (and first thing in the morning)

Despite my wise mother and her tips, if I wake at 3am and can’t get back to sleep, instead of working on getting rid of my worries, I usually find myself scrolling through social media - not the best way to lull myself back to sleep.

Oh and despite having better habits in the past, I also start reading my phone as soon as I wake up in the morning...

I drink too much coffee

I have always prided myself on being a 'one coffee a day kinda gal' - sure, I definitely need that one coffee, but it’s manageable.

I work in a great area full of amazing cafes, but instead of buying one coffee on the way to work, I usually try and save money by making one at work. But then, by mid-morning, I fancy a break so go and buy one and then… usually after lunch I’m ready for another.

I know three coffees is not crazy but it’s triple where I used to be.

Maybe if I stop checking my phone at 3am I won’t be so tempted by the three coffees?!

I get distracted all day by email and chat

Sound familiar?

Some days are managed better than others but, in all honesty, whenever I start a task, I’m suddenly preoccupied by chats from coworkers or random emails from clients.

To state the obvious, this leads to barely focusing on a task longer than 10 minutes and then ending the day wondering what I’ve achieved.

Yes, communication is huge in a workplace but so is actually getting some work done.

Now that I’ve confessed this, I’m really going to work on it again.

I rarely stretch after exercise

My amazing trainer has always tried to instil stretching into my routine - and, although I want to be flexible, spending time stretching somewhat goes against what I think is important health and fitness wise.

He tells me that the most important thing in your regime is stretching, then what you eat, then working out.

He encourages me to stretch for at least 15-30 minutes a day (oh and lie on a foam roller 15 minutes a day too...) but, despite my best intentions, I usually pick a gym workout over stretching, promising myself I’ll do a big stretch at the end.

Instead I stretch for about 5 minutes and am out the door…

I know it’s going to help with my crunched-up office worker body and be particularly beneficial long term but I just do not prioritise it.

Any tips on how to prioritise stretching readers?

I eat when I’m not hungry

As I mentioned in this post, I have come a long way with intuitive eating and avoiding the lure of diets.

Most of the time I listen to my body, but for some reason after dinner, while doing some work or watching some TV, I’m still in the habit of looking for a snack.

I know my body doesn’t feel its best when I eat just before bed but I still find myself heading for the pantry for something to do.

My new strategy is to grab a tea, which usually helps, but heading for food is definitely a default mode for me.

What do you think of my sabotaging ways? How do you sabotage yourself day to day?

 

Why You Scientifically Need The Outdoors

Fun fact: I’m originally from a country town but have lived in cities for around 15 years.

I’m not sure I’ll ever give up city living – I love places with lots of culture, people and I must admit I also like the sense of anonymity that urban life brings.

But I’m not a city slicker at heart.

One thing I can’t give up is getting outside… and not just in the central business district of a city for a quick sandwich at lunchtime.

Being outside in nature gives me energy and I’m well known for finding a beautiful walking path wherever I go.

After discussing this with a friend who feels similarly to me, she told me it’s a real theory called biophilia - an innate and genetically determined affinity of human beings with the natural world - and here’s why you need it:

It grounds you

My kinesiologist picked up on my need for the outdoors too.

It sounds a little weird but she asked me once if I put my bare feet on the grass every day… I thought ‘my life isn’t Pretty Woman lady’ (who could forget this scene?).

So no I wasn’t putting my bare feet on the grass every day but since consciously starting I realise how amazing it feels. Seriously – try it.

It gives you perspective

There’s nothing like looking out at an incredible view of a beach or forest or any kind of natural scene and realising how insignificant you and your issues are in relation to the rest of the planet.

I don’t mean to be flippant about what’s going on for you, but I find my issues easily fade into the background when I’m looking out on something so much grander and more beautiful than my tiny life.

It’s good for your health

Ok this one is pretty obvious. Getting outside, fresh air and the exercise that often comes with it – whether it be a leisurely walk, cycling, or abseiling – is really great for you.

My advice would be to try and come up with one activity a week that takes you outside.

Make some of them easy – for example, I walk along the creek just behind our house, and some of them more challenging – location wise or physically, and enjoy the weekly benefits.

Do you love getting out in nature? What changes do you notice in your day when you get outside? 

How to Overcome the Winter Blues

It's winter solstice in the Southern Hemisphere today (read: the shortest day of the year), and as we move head first into winter here in Australia, I'm feeling a slump in my day to day.

The darkness upon awakening (and let's be honest upon arriving home from work too) is leaving me less motivated than usual, and the grey season ahead seems unending. 

It may be winter causing it for me, but we all have these less than desirable periods - it could be a monotonous time at work, a lack of exciting social events to look forward to, or a completely unexplained stagnation.

Whatever may be causing it, here's some tips to help pull you out of the mire. 

Focus internally

The first thing I do is check in with how I'm feeling health-wise - am I eating well? Have I let my exercise slip? Am I sleeping well?

Lately I've noticed I'm out of my morning meditation/yoga routine, and I'm partaking in a little more red wine than I'd like.

I'm going to make a conscious decision to listen to my body and stay on the healthier side of the scale.

Look forward to plans

Having events to look forward to is a big part of happiness, so I'm making sure that, while I'm not overbooking myself, I do want enough on the calendar to keep me interested.

I've got a fun winter escape coming up with friends in Healesville and I'm also planning on a couple of hikes to enjoy this cooler time in nature (rugged up of course). 

Get cosy

While engaging plans are important, so is accepting the nature of the season. I do sometimes get the guilts for lounging around, but I'm working on embracing the slower pace and darker days.

There's nothing wrong with curling up on the couch with a tea and taking in a few episodes of the latest show - or, let's be honest, as I'm doing tonight, rehashing some of my favourite Sex and the City episodes. Bliss!

How do you get out of a slump? Do the changing of the seasons affect your mood?

Three Life Lessons Learnt in Vietnam

Hi readers, I’m back! My husband and I just spent two weeks in Vietnam and a week in Thailand and it was an amazing trip.

Three weeks felt like aggggggggeeees and we saw and did so much. It was super warm (35 degrees Celsius plus) which was amazing, but I’m actually kind of happy to come back to cooler weather.

I highly recommend travelling to both places, but I thought today I’d reflect on the three major themes I took from my experiences in Vietnam.

Keep it slow and fresh in the kitchen

Vietnamese food is incredible - at almost every meal my husband or I would say to each other ‘I know I said this last time, but this food is just so … fresh …’ and we’d laugh.

We visited bustling food markets in Saigon, Hoi An and Hanoi and whipped up some dishes at a cooking class on the river in Hoi An.

The experiences really inspired me to slow down and take the time to make fresh, healthy, delicious food.

Often when I’m racing home after work, it’s a case of ‘what can I cook the fastest, with the least amount of steps?’ and although there are times when that is called for, it’s not that difficult to shred up mountains of fresh green herbs, slice your meat carefully for optimal cooking and stir fry delicious noodle dishes while meditating over the steam.

Relax and take risks in life

As some of you may know, Australia is often referred to as a ‘nanny state’.

Australia has a LOT of rules and laws and the complaint is that we are way too over-regulated compared to the rest of the world. Think - you have to wear a helmet on a bicycle, you really can’t smoke anywhere anymore and the restrictions go on and on.

As I grew up in Australia I’ve obviously grown accustomed to the safety and comfort of where I live, but I do love going to other countries and observing the differences.

Well the cities of Vietnam are perfect for that - in particular, gawking at the traffic.

Leaving the airport at Saigon, we were caught in a semi-traffic jam.

I peered out the taxi window at motorbikes weaving in and out of the lanes (often with up to a family of 4 on the motorbike), cars and buses beeping their horns (always as a warning that they’re there, not in an aggressive manner) and random people strolling into the middle of it all as they try and cross the road. It is truly an incredible sight.

Although I’m aware Vietnam’s road toll is much higher than Australia’s - I love that the chaotic traffic situation just works.

People live with more risk and get on with walking, driving and living without fear.

Be grateful for what you have

Vietnam is not a rich country and is still officially a communist nation. Although the food, the people and the places are amazing, I was reminded how lucky I am to come from a safe, spacious, wealthy country.

In Vietnam there is more poverty, no free healthcare for citizens and a very low pension for retirees so most are looked after by family into old age.

On the positive side of that, you see many older people floating through tai chi routines or using the free exercise equipment in the park on a plight to remain healthy for as long as possible.

Vietnamese-owned companies require employees to work six days a week and wages are often not high enough to afford a visa and trip to a country like Australia. I am extremely lucky.

I’d love to hear about your travels. What’s the number on lesson you’ve learnt in another country?

Where I'm At with Naomi Arnold from Project Healthy Happy Me

I’m excited to be featuring Naomi Arnold on the blog today, in the latest instalment of the Where I’m At interview series.

Naomi is a business and life coach with a background in psychology and counselling. She quit her job at the Australian Government and moved interstate, becoming a full time coach over a year ago. The tragic news of her father’s terminal brain cancer was a major catalyst for the decision. Naomi now lives in Queensland, Australia with her husband and young son, has a successful business and has been featured in Cleo magazine, Inspired Coach magazine and The Huffington Post.

I hope you enjoy her interview (and the bonuses!) as much as I did – again teaching us the lesson we need to learn again and again – to take it easy on ourselves and enjoy life.

What is your usual wake up time?

A cute little two year old boy named Daniel usually jumps on my bed around 6am in the morning.

What is your morning ritual?

My morning ritual shifts and changes a lot depending on the context of my life.

These days, on a ‘good’ day, I meditate and journal upon waking, and then take my little one for a walk along the track to see the horses, before returning for breakfast with my family.

On a ‘naughty’ day, I reach over and grab my phone to read the influx of emails and social media notifications I’ve received overnight. Shhh…. Don’t tell anyone. ;-)

Tell us about your commute.

I’m very blessed to be working from home and not have to commute.

Do you like to plan your day ahead or allow some spontaneity?

I’m a planner. On a Sunday, I take time out to plan what I need to do for the week ahead, including what I will do on each day.

This means when I start work each day, I don’t need to think about what needs to be done – I just do it!

However, I also give myself permission to throw those plans out the window if need be. They provide a guide for me, but they need to be flexible and adaptable.

How do you spend your ideal lunch break to recharge for the afternoon?

My ideal lunch break is spent sitting outside with my family, soaking up the sun, laughing and re-energising after a focused morning of work.

Stomping around the yard, roaring, and pretending to be a dinosaur with my toddler is an optional bonus.

What kind of workout schedule do you try to adhere to?

I used to have a strict, non-negotiable workout and gym schedule, to the point where it became an unhealthy obsession. Nowadays, I’m much more relaxed about working out.

I try to move my body every day – whether it be through walking, running, yoga, some resistance training, or just bursts of activity using my Move That Body playing cards.

(Ed: Bonus – here are Naomi’s Move That Body playing cards for your daily use)

I write ‘movement’ on my to do list each day to ensure it’s something I do alongside my other tasks – even if it is a quick stretch, jiggle at my standing desk, or burst of lunges, push ups and squats in my room!

How do you like to end your day?

I like to end my day with a big cup of peppermint tea and a great book (currently Rosie Batty’s A Mother’s Story), before taking one last peek on my snoozing toddler, and climbing into bed for a final meditation before sleep.

What time do you doze off?

I try to be in bed with lights out by 10.30pm at the latest – I know that when I start to let this slide too many nights in a row my energy and irritability levels during the days to come are not desirable!

What do you aspire to every day but never / rarely actually do? (you can tell me, we all have them!)

I recently discovered a love for painting and colouring and began to make time for doing something creative each day.

I let this practice drop when my family and I got addicted to a television series (damn you, Heartland!) and have been meaning to pick it back up again.

Now that I’ve said it here, I WILL!

Any advice for women trying to find ease in their every day?

Please make a conscious effort to be gentle and kind to yourself.

Next time you’re beating yourself up or feeling stressed or anxious, ask yourself – What can I do right now to show myself more love and kindness? What would I do if I were to treat myself like my best friend? What is one thing that I can do to move forward in a loving way?

Can you give my readers your quick go-to recipe after a busy day?

(Ed: Even better than one recipe, here’s Naomi’s recipe pamphlet from her Freebies Library. I’m looking forward to trying the healthy apple crumble…)

-

Thanks again Naomi! Follow her below (and download her Freebies Library too!):

Website | Facebook | Instagram | Twitter

February Recap and March Intentions

I usually try and keep a positive attitude here on the blog, but I am in complete denial that summer is ending here in Australia.

We had a rubbish week of weather in mid-February and I can feel the days getting shorter already.

What are your best tips for accepting the change of seasons? Halp!

Ok, back to normal programming now. How did I do with my February intentions?

Focus on home decor

Although the Pinterest boards continue to grow, I haven’t purchased much in the last month.

After closer consideration, I think I need to replace big ticket items, rather than continue buying trinkets and feature items.

And that takes some $$ saving...stay tuned.

Plan trip away

We were trying to tie a work trip into our jaunt to America and Mexico, and unfortunately our plans were foiled last month.

The good news is we’re still going on a holiday - but now to Vietnam and Thailand.

Let me know any tips on these countries in the comments below and, in the meantime, I’ll keep following Alaina Kaczmarski, co-founder of The Everygirl, on Instagram as she’s in Vietnam right now. 

Rehab

So I was gearing up to tell you guys how regular I’ve been with my rehab and the benefits I’ve been noticing.

But of course I’ve now woken up with a super sore lower back today and I feel like I’m back at square one a little.

Time to book a visit to the osteo to get sorted again.

March intentions

Enjoy the weather

Rather than moaning about the end of summer, I’m going to kick the gratitude up a notch.

My plan is to enjoy walks on the river, wine in outdoor beer gardens and dinners on our terrace while it’s still light in the evenings.

In the meantime, I’ll try to stay positive and keep saving articles about jazz like this. Apparently I’m going to be smarter in winter!  

Less personal development

So I had a few other ideas for March intentions, but felt a little tired and overwhelmed when I thought about them.

So rather than working on myself in another way, I’m going to try and do the opposite and embrace less personal development.

Yup, as I mentioned here,  constantly striving for self-improvement and absorbing the associated media can be exhausting. I’m taking a break.

What are your plans for March?