Despite all the benefits of working from home, there are drawbacks. Try this easy tip to increase your movement and focus time.

We know it isn't good for us, but how can we begin to heal our technology addiction? If you want more time, this is the place to start.

We obviously all go around saying, “I’m so overwhelmed, there’s so much to do,” but we don’t know how to quantify it. This will actually reveal what you need to let go of or get help with!

If you’e good at writing your to-do list, colour coding your calendar, working on a fresh spread in your planner…

But you struggle to wake up and actually follow through on what you’ve planned…

Meet The Balanced Mum Method.

I put out a poll on my Instagram to see what “behind the scenes” routine you wanted to see from my day, and my workday routine was the winner. Come behind the scenes!

My very rational planning brain wanted to know – is intuition a thing? Am I making these thoughts up? What part of us is really talking about in these situations?

An insight into my coaching style, plus all my favourite books in one place.

I’m sharing what I’ve seen actually work over the last 10 years with people achieving their goals (and my own funny goal I’m working on right now).

The Let’s Get Digital bundle is live and my Plan Your Week Workshop is included inside!

Getting caught up in the frantic feelings of the day is easy, but it feels AWFUL.

But how can you make every booked activity intentional if your schedule is packed?