Do You Take On Other People’s Thoughts?
Things people say to us can have a bigger impact than you realise.
Read about what was said to me 7 years ago and how what I say to myself is more important.
For When you’re Feeling Wired
Some simple ways to regulate your nervous system when you’re feeling wired and can’t stop the thoughts.
The Mental Load Is Real
Your brain doesn’t separate “work” from “personal" tasks.
It processes a work deadline and a grocery list with the same amount of pressure.
That’s why the mental load feels so overwhelming.
How Slowly Can I Do It?
I wanted a new pace in 2025.
The end of 2024 felt intense. I was desperately trying to stay calm, focused and on top of my to-do list while messages, notifications and calls flooded in…
So I came up with this.
Don’t Miss Access To Two of My Most Popular Courses
Grab The Plan Your Week Workshop and The Balanced Mum Method – you’ll slow down, connect and make this season the best yet.
My Best Tips for Managing Stress
I was interviewed by Authority Magazine on my top 5 suggestions of how to manage stress.
These are strategies I use when coaching my clients and now they are yours!
Some Extra Support These Holidays
This December, I’m super excited to be part of the Winter Wonderland Bundle (albeit I’m in a Summer Wonderland here in Australia…) – it’s a collection of over 85 resources designed to help you pause, reflect, and recharge before the new year.
How Much Do I Spend On Self Care?
When I say you can bring anything to coaching, I mean you can bring anything to coaching.
Read on to learn how much I spend on one self care item each month...