Planning Sounds Boring – But So Does Feeling Overwhelmed Every Sunday Night

I'm going to be honest with you.

Sometimes I think what I do for a job might come across as so boring. Like, I just go on and on saying — you should plan your week. You should plan your week.

And I know you're probably thinking... planning is boring. Or I already plan. Or if I plan every minute, it's just going to make me feel worse, and there's going to be no spontaneity in my life at all.

I get that. That tight feeling of — “great, now everything in my life is controlled and optimised.” Very fun.

But I was coaching a client recently who had this exact resistance. She'd stopped doing her weekly planning and her morning check-ins (and it wasn’t going well).

And then the next week she sent me a voice memo.

She was back at the gym in the mornings. Enjoying her morning coffee slowly. Getting way more work done. She'd started on a big goal she'd had for 2026. Going for her walks. The garden was getting fixed up.

The lightness in her voice is exactly why I bang on about planning your week.

Because that spaciousness she was feeling? That comes with planning. Not despite it.

If you don't believe me – try learning my method.

My Plan Your Week workshop is $147, and it's the exact method I teach every single client. You can do it in under an hour, on your own time — and it comes with a private 1:1 call with me so we can make it stick.