My Nighttime Rituals

The post I wrote in March about dealing with sleepless nights has been a popular one here on the blog, leading me to believe many of us wake up at all hours, worrying about what’s going on in our lives.

I’m doing well these days and don’t find myself tossing and turning while fretting about work or my personal life too often.

I put it down to knowing I have strategies to lean on if I do wake up, and also my pre-bedtime rituals.

So what do I get up to of an evening?

My skincare routine

Skincare has become a non-negotiable for me, but not necessarily one I would have previously included as part of my wind-down routine.

However, years ago, a good friend of mine who lives in Sweden and is possibly one of the most relaxed people I know, told me that her favourite time of day was when she took her makeup off at night.

She would stand for at least 20 minutes, going through her ritual and just reflecting on the day.

Although I’m not patient enough to hang around for 20 minutes, I do find it therapeutic to wash the day off and feel pampered and relaxed as I head towards bedtime.

My yoga routine

If you do one thing from this post, do this!

I’m often at super sleepy stage by the time I drag myself off to bed, but I do my best to stop for 10 minutes and do some yoga. I have never regretted it and usually feel on the next level of relaxation and completely stretched out from the day.

You guys know I love Adriene from YWA and recommend her 7 minute routine, or the 20 minute one if you have some extra time at night.

You can thank me later after your amazing night of sleep.

My reading routine

I struggle with consistency here if I’m honest, but ditching social media for a book sets me up for a much better night of sleep.

As I mentioned here, reading is a real act of self-love for me and most importantly helps me switch off.

Whether you escape to another world while reading fiction or try another way of thinking if you’re reading non-fiction, put the day aside and try a new book instead. 

What are your before bed rituals?

Struggling To Get Out Of Bed In The Morning? Read This...

Do you ever get the feeling you’re the only one who struggles in the mornings?

Your alarm goes off and you a) hit the snooze alarm or b) start the desperate bargaining for how you can stay in bed.

Can I exercise tomorrow instead? Can I call in sick? Can I work from home? Can I cancel all my plans and stay in the warmth?

I hear about this happening a lot in conversations with clients and friends and - shock - also sometimes feel this myself.

In particular, over the last week, with clocks changing, I’ve been struggling to get out of bed in the morning.

So what can you do?

Expect it

We often go to bed with grand plans of yoga the next morning, prepping our lunch and jumping out of bed gleefully to our to do list. If you wake up and don’t feel like the person you expected to the night before, that’s ok.

The worst thing you can do is berate yourself and feel shocked, disappointed or guilty about your struggle.

If you know you don’t usually feel great, expect it and it will be easier to take when it comes up in the wee hours of the morning.

Watch it

In one of my favourite personal development books, The Happiness Trap (read my review here), Dr Russ Harris talks about distancing yourself from your thoughts.

As we’ve come to understand, our thoughts are not necessarily the truth, so if you can name the thoughts or watch them from a distance, they will likely be easier to deal with.

For example, you can name the thoughts you go through each morning (“Here comes the ‘stay in bed’ story again”) or mentally stand back and watch your thoughts drift by from a distance.

This loosens their power and effect on you and helps pull you out of the intensity of your feelings.

Move on with it

I’m sure many of us have had this experience - we are 100% sure we cannot face the day and will feel like rubbish all day if we even attempt to face the world.

We promise ourselves as soon as we get home from the day we can go back to bed and pull the covers over our head.

Then after dragging ourselves out of bed, we shower, have breakfast and can barely remember that crazy person who told us to not to get out of bed today.

We get on with our day and enjoy the evening, before returning to bed at regular time that night.

I’m not dismissing the need to have a doona day now and then, but usually it’s not actually what we need or want by the time we start our day.

Try moving on with your day’s activities and observe the results.

If you’re ready to try becoming a morning person, read my three tips here.

And let me know how you go with your morning thoughts this week and if these tips help you face the day. 

5 Ways I Sabotage My Days

Between thought downloads, segment intending and working on sleepless nights, you can imagine I’ve got a lot of stuff rolling around in my head day to day.

I’ve been lucky enough to have a few readers contact me and tell me how wise I seem in these types of blog posts. I truly appreciate that feedback and obviously do work hard on myself and try and bring newly discovered concepts to you readers.

But the true and original purpose of this blog was to show that I am not perfect and that these are just concepts to help you feel a little better, not to live an impossibly perfect life.

So here’s a peek behind the (sometimes dusty, sometimes ripped) curtain of my life and 5 ways I sabotage my own day.

I check my phone during sleepless nights (and first thing in the morning)

Despite my wise mother and her tips, if I wake at 3am and can’t get back to sleep, instead of working on getting rid of my worries, I usually find myself scrolling through social media - not the best way to lull myself back to sleep.

Oh and despite having better habits in the past, I also start reading my phone as soon as I wake up in the morning...

I drink too much coffee

I have always prided myself on being a 'one coffee a day kinda gal' - sure, I definitely need that one coffee, but it’s manageable.

I work in a great area full of amazing cafes, but instead of buying one coffee on the way to work, I usually try and save money by making one at work. But then, by mid-morning, I fancy a break so go and buy one and then… usually after lunch I’m ready for another.

I know three coffees is not crazy but it’s triple where I used to be.

Maybe if I stop checking my phone at 3am I won’t be so tempted by the three coffees?!

I get distracted all day by email and chat

Sound familiar?

Some days are managed better than others but, in all honesty, whenever I start a task, I’m suddenly preoccupied by chats from coworkers or random emails from clients.

To state the obvious, this leads to barely focusing on a task longer than 10 minutes and then ending the day wondering what I’ve achieved.

Yes, communication is huge in a workplace but so is actually getting some work done.

Now that I’ve confessed this, I’m really going to work on it again.

I rarely stretch after exercise

My amazing trainer has always tried to instil stretching into my routine - and, although I want to be flexible, spending time stretching somewhat goes against what I think is important health and fitness wise.

He tells me that the most important thing in your regime is stretching, then what you eat, then working out.

He encourages me to stretch for at least 15-30 minutes a day (oh and lie on a foam roller 15 minutes a day too...) but, despite my best intentions, I usually pick a gym workout over stretching, promising myself I’ll do a big stretch at the end.

Instead I stretch for about 5 minutes and am out the door…

I know it’s going to help with my crunched-up office worker body and be particularly beneficial long term but I just do not prioritise it.

Any tips on how to prioritise stretching readers?

I eat when I’m not hungry

As I mentioned in this post, I have come a long way with intuitive eating and avoiding the lure of diets.

Most of the time I listen to my body, but for some reason after dinner, while doing some work or watching some TV, I’m still in the habit of looking for a snack.

I know my body doesn’t feel its best when I eat just before bed but I still find myself heading for the pantry for something to do.

My new strategy is to grab a tea, which usually helps, but heading for food is definitely a default mode for me.

What do you think of my sabotaging ways? How do you sabotage yourself day to day?

 

My Number One Tip To Solve Sleepless Nights

I’m pretty lucky readers - my mum is kind of a genius.

She likes to drop little pearls of wisdom in people’s lives and then shrug like it’s no big deal. Except it is a big deal.

Case in point. Maybe 15+ years ago my mum shared this tip with me, probably while I was bemoaning some insignificant boy in my life and tossing and turning each night worrying about what was going to happen next with us.

She told me I could use this technique to either help me get to sleep at night or to fall back asleep if I woke up in the middle of the night with my mind racing.

Over the years, I’ve often shared this tip with struggling coworkers and stressed friends, when they’ve confessed to me that they can’t sleep at night.

And still to this day a random person in my life will remind me over coffee that they’re still using this technique during hard times.

Pretty cool right?

So what’s the tip?

My mum explained to me that while our mind is racing with work worries, relationship woes, money troubles or whatever the issue du jour is, it’s almost like the people involved are IN YOUR BEDROOM WITH YOU.

I’ve had bosses, exes, clients, real estate agents, the whole lot over the years, standing at the end of my bed, while I stress about what has happened with them that day or mentally rehearsing what is going to happen next.

You simply say something along the lines of:

“Ok <insert name here>. I know that you think it’s really important that I think about you and our situation right now, but I really do need to get some sleep. I’m happy to think about you in the morning, but for now I’ve got to say goodbye.”

You then visualise walking that person out of your bedroom and closing the door behind them. They’re no longer in your metaphysical space and you have moved them along until morning.

And guys, it really does work!

That act of acknowledging how in your personal space they are (like, get out of my bedroom random coworker!!) and moving them out of a sacred time like sleep, not only helps you get more sleep, but often makes you realise how insidious the situation has become.

One last tip - in really tough times, sometimes the bedroom door doesn’t work and you’ve got to walk them all the way out of your entire house (slamming the front door in your mind can be therapeutic here too depending how much they’re frustrating you!).

If you’re having trouble sleeping, let me know if you try this tip. I hope it helps you as much as it’s helped me and the people in my life.

 

How to Overcome the Winter Blues

It's winter solstice in the Southern Hemisphere today (read: the shortest day of the year), and as we move head first into winter here in Australia, I'm feeling a slump in my day to day.

The darkness upon awakening (and let's be honest upon arriving home from work too) is leaving me less motivated than usual, and the grey season ahead seems unending. 

It may be winter causing it for me, but we all have these less than desirable periods - it could be a monotonous time at work, a lack of exciting social events to look forward to, or a completely unexplained stagnation.

Whatever may be causing it, here's some tips to help pull you out of the mire. 

Focus internally

The first thing I do is check in with how I'm feeling health-wise - am I eating well? Have I let my exercise slip? Am I sleeping well?

Lately I've noticed I'm out of my morning meditation/yoga routine, and I'm partaking in a little more red wine than I'd like.

I'm going to make a conscious decision to listen to my body and stay on the healthier side of the scale.

Look forward to plans

Having events to look forward to is a big part of happiness, so I'm making sure that, while I'm not overbooking myself, I do want enough on the calendar to keep me interested.

I've got a fun winter escape coming up with friends in Healesville and I'm also planning on a couple of hikes to enjoy this cooler time in nature (rugged up of course). 

Get cosy

While engaging plans are important, so is accepting the nature of the season. I do sometimes get the guilts for lounging around, but I'm working on embracing the slower pace and darker days.

There's nothing wrong with curling up on the couch with a tea and taking in a few episodes of the latest show - or, let's be honest, as I'm doing tonight, rehashing some of my favourite Sex and the City episodes. Bliss!

How do you get out of a slump? Do the changing of the seasons affect your mood?

My Most Embarrassing Technology Sins

You don’t have to look far these days to find an article full of recommendations about ‘switching off’, staying present, connecting with people in real life, reading ‘real’ books, and so on, and so on.

I have no qualms admitting I’m addicted to my phone (and, let’s be serious, my iPad too).

But I still go out for dinner with friends, I still read ‘real’ books (not as much as I scroll my feeds, but hey) and I don’t own an Apple Watch.

Today, to make us all feel a little better, I thought I’d repent on everyone’s behalf —  here are my current worst technology sins, warts and all.

I check my phone before I get out of bed

Yes, it’s true. I used to avoid doing this, but these days, I can’t fight the feeling.

And the first thing I do when I wake up is feed my cats in Neko Atsume. Yes, it’s true. I love video games and I love cats so there you have it. Sin one down.

I cut my finger and suffered through the phone-holding pain

A couple of weeks back I managed to slice my finger while cooking, right in the crook of my index finger, where you apparently hold your smartphone.

Every time I held my phone it hurt — the leaning of the phone against the skin, the bending of my finger, everything really.

But do you think I stopped checking my phone? No way.

I ignore people at lunch so I can read my phone

I don’t do this every day, but if I’m having a particularly busy morning, I do like to escape to the work kitchen, eat my lunch and zone out on Instagram.

Sometimes this involves rudely ignoring a co-worker who’s trying to strike up a conversation with me.

I know that makes me a bad person, but sometimes I just need my fix.

I fall asleep to YouTube videos

In line with my zen way of waking up in the morning, over the last few weeks I’ve found myself depending on YouTube vlogs to put me to sleep.

I guess this is the same as watching TV in bed (also a no-no I’m sure) but it does feels wrong, particularly when you wake to find the iPad tipped onto your arm in the middle of the night. Whoops.

Anyway, my favourites are Vivianna Does Makeup and The Lindquists. Enjoy!

Ok, now that my shame is out in the open, tell me — what are your worst, most deplorable technology sins? Please share below!

 

Where I'm At with Ashten from Just Go Left

Welcome to the first 'Where I'm At' interview of 2016!

Today's interviewee, Ashten, writes a super inspiring blog over at Just Go Left. She posts about the ups and downs of real life, accepting adulthood (one of my fave posts!) and many other useful posts about health and lifestyle. She's also the social media queen for the intuitive eating program I follow, Finally Free.  

I hope you enjoy her interview as much as I did - it's an honest one about the balance we try and find in our everyday lives. 

What is your usual wake up time?

On a weekday, I’m usually awake by 5 a.m., so I can go to the gym. And yes, I’m one of those crazy people who work out in the morning but in my defense, this is the only way I can fit it in.

On weekends, I don’t set an alarm nor do I have a set wake-up time. I like to wake up slowly and enjoy my mornings, since I’m so rushed during the week.

How do you like to start your day?

I like to start my mornings slowly, but during the week I don’t have that luxury.

When my alarm goes off at 5 a.m., I get dressed in the work-out clothes I laid out the night before, brush my teeth, grab the work-out bag I packed the night before and go downstairs. There, I grab the lunch I packed the night before and the coffee I set to brew at 5 a.m., make a quick breakfast and head out the door to the gym. 

I’m usually there from 5:45 a.m.-7:45 a.m. (this factors in time to shower and get dressed) and then I head to the office.

Did reading that make you absolutely exhausted?!

Don’t worry, my weekends are SO MUCH more relaxing.

I wake up slowly, have coffee and take my dog Gatsby to the dog park before coming home to work on my blog and spend quality time with my boyfriend Kyle. We take long walks with the dog, catch up on our DVR and do A LOT of relaxing. Clearly weekends are a lot more fun.

Tell us about your commute.

Okay first of all? Commuting is THE WORST.

I know I’m not alone in my feelings towards it.

I work in Downtown Atlanta, and getting there can be an absolute nightmare when traffic is bad (and it’s always bad in Atlanta, in case you were wondering). My drive can take anywhere from 30 minutes to an hour, if I’m leaving from my house. But, when I leave from the gym it takes me about 10 minutes…which is even more motivation for me to get to the gym in the morning!

PS: if you’re like me, I found this blog post extremely helpful in surviving the commuter life.

Do you like to plan your day ahead or allow some spontaneity?

I like a little bit of both, but if I’m being honest my weekdays don’t allow for much spontaneity unless it’s a random dinner with a friend after work.

My weekends are a lot more spontaneous, once the “adult” things (like grocery shopping and laundry) are done.

How do you spend your ideal lunch break to recharge for the afternoon?

My ideal lunch break would look like me going into my kitchen, making something healthy and satisfying and getting to enjoy it at my dining room table. Maybe taking Gatsby outside for a short walk afterwards, before starting work again.

In reality, my lunch break is usually spent at my desk. But, to combat any “overwhelm” this might create, I try to have relaxing music on and soft lighting. I also try to bring food I can enjoy so it feels like a treat during a long day.

You’ve mentioned your morning gym routine so I’m guessing you have a pretty great workout schedule?

I try to get to the gym every morning during the week, and take long walks with Gatsby on the weekends.

I do not do the same workout at the gym every day, nor do I put pressure on myself to work out harder or better than anyone else. I do what feels good and what I enjoy.

How do you like to end your day?

I like to set myself up for success for the next day. This looks like packing a lunch/my gym bag and laying out my gym clothes for the next day.

When that’s done, it’s all about self-care. I take a bath, lie in bed with Gatsby (sometimes Kyle if he’s not working late), read or watch Netflix.

Weekends we like to watch Netflix and have Moscow Mules (our favourite cocktail)

What time do you doze off?

This is kind of embarrassing but I’m usually asleep by 9-9:30 p.m. That 5 a.m. alarm comes really early and I need at least 8 hours of sleep. (This is 30...)

What do you aspire to every day but rarely actually do? (you can tell me, we all have them!)

Quiet time. I would love to integrate that into my daily routine but I honestly just don’t have time. Bad excuse, I know. Maybe I need to make more time.

Any advice for women trying to find ease in their every day?

Try to do one thing every day that’s just for YOU. Doesn’t matter what it is, as long as it makes you feel good. If you can’t show up for yourself, you’re no good for anyone else.

Can you give my readers your quick go-to recipe?

This breakfast recipe has saved me SO many times. Bonus? It’s totally healthy AND easy!

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Lacking Motivation? How To Find Energy When You Have None

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From talking to readers of Where the Light Plays, I get the feeling many of you share common traits. Some of these include commitment to career, health and relationships, getting the most out of your days and weeks, and looking for efficient ways to complete and achieve more tasks and overall life dreams.

I can relate a lot to these qualities, but I am also aware that the momentum behind this drive can wane from time to time.

Some weeks we’re just not hitting the level we’re expecting to. Some nights after work we can’t face the out of hours plans we were looking forward to that morning.

Rather than being hard on yourself or wallowing in a lack of motivation, try these strategies for uncovering energy when you thought you had none.

Do something small

I recently discovered Alexandra Franzen and her mantra ‘Today is not over yet’. Take it easy on yourself when you’re lacking energy and settle on a small task.

Put the laundry on. Book that appointment. Email a friend.

Take a small step and know you’ve done your best. You won’t feel time is wasted and sometimes it can propel you to do other things. And if it doesn’t? Go back to the couch. You have my permission.

Set a timer

This reminds me of my older sister -

“Go and grab me <insert a random thing she couldn’t be bothered to get herself> from my room. I’ll time you”.

I’m pretty sure her strategy was for personal gain and utilising her baby sister as a slave, but a little competition never hurt anyone.

Think you can’t clean your house in 30 minutes? I dare you to try. Think you can’t get in and out of the gym in 40 mins? Time yourself! Whatever you’re dreading, set a friendly timer and get moving.

Create a reward

Yes, yes, more mind games. If you’re feeling depleted but still have a number of tasks that need doing, think of what you’d prefer to be doing right now.

Drinking wine? Having a bubble bath? Going out for dinner with your partner? You can have all that… just as soon as you get at least some of your to do list completed.

Try a different routine

If this kind of lack of energy is a regular occurrence, it might be time to take a wider view of your circumstances. Is housework on a weeknight just never going to work for you? Shift it all to Saturday afternoon. Are you anti-life admin tasks? I truly am!

Stop bemoaning adulthood and batch your taxes, budgeting, healthcare, etc reviews in together so they’re wiped out in one fell swoop. Monitor your moods and schedule recurring activities accordingly.

Look at the basics

Again, this is part of a bigger picture review. If you’re not enjoying sleep, exercise and nourishing food in equal proportions, you’re probably never going to live at optimum capacity.

When we’re busy, these aspects are often the first to suffer. However, without a strong foundation you can wind up exhausted and in no mood for either the necessities or more important things in life.

Put yourself first, recharge and the energy will come.

Like this post? Please share with your friends!


5 Christmas Staycation Ideas

 
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With Christmas just days away, most of our workplaces close down for a period of time.

Time off work is always a winner, but it can be a pricey nightmare to travel at this time of year. I also know a lot of people’s Christmas celebrations revolve around the city they live in, so they can’t stray too far.

Enter the staycation.

I was lucky enough to have my own staycation a couple of months back. A short break between jobs and extra time around the house sounded blissful to me, but as a Type A personality, suffering from bouts of imposter syndrome, I know I have the tendency to ‘potter’. Also known as: cleaning, cooking, doing boring errands and catching up on my long to do list.

All worthy activities that feel nice to tick off the list, but not exactly a break.

I planned out some activities to keep me occupied and away from the vacuum cleaner and also set some ground rules to bring ease to the period and make it feel different to my everyday routine.

First, the ground rules:

  • Enjoy a minimum of 9 hours sleep each night (what a rule!)
  • No cleaning
  • No social media, just email and my blog reader Feedly
  • No worrying or guilt

Then came the preparation…

I knew as a Type A, I couldn’t sit around a dirty house all week with no food in the house. The first morning of the staycation, I stocked the kitchen and gave the house a clean. I recommend the same for you if it will make the rest of your time off more enjoyable.

Now onto my top 5 staycation activities for you to try:

Make spa water

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This was a random one I’d read about on a couple of blogs about staycations, but it’s become a fast family favourite.

Making flavoured (or spa, as I’ve dubbed it) water is meant to give the impression that you’re on holiday, drinking something a little tropical and different to the norm.

My personal favourite was sliced cucumber and lemon infused in a jug of water (or mineral water if you prefer some fizz). Stick it in the fridge and enjoy for a couple of days, refreshing as needed. Lemon water is also meant to be great for your digestion and immune system.

Some other combinations I’m keen to try – fresh mint and lime, orange and mango slices, and blueberry and pomegranate. Delicious.

Catch up on media (not social!) with no guilt

Whether it’s piling up books beside our bed or in our Kindle, saving articles and emails to go back to one day, or making a list of the movies we need to see before we die, these fun lists start to morph into ‘have tos’ rather than ‘want tos’.

When I’m busy at work, it’s hard to find the time to enjoy these things, and even when I do, I know I’ve got other things I ‘could’ be doing. Time to ditch the guilt and indulge. Lie around for hours watching box sets, escaping into a book, or catching up on all the Serial podcasts. Take advantage of the time off, and no shame ladies.

Try those classes you never get to

Not all places are open over Christmas, but if you search ahead, you can totally tick some New Year’s resolutions off before the end of December.

Head to that yoga class you always skip (or even do the 10am one on a Tuesday that work always prevents you from making!), try a photography or cooking class – anything you would try on a vacation when you have the time.

Enjoy a 'do nothing' morning

These are the absolute best. Turn off your phone, do not set your alarm, even stash all your clocks out of sight.

Let your body clock wake you up, then stay in bed. Read, stare at the ceiling, do whatever works for you. Again, no guilt!

Visit new cafés and restaurants

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Another benefit of the staycation is the time to visit those cafes and restaurants you read about or saved in your phone during the year. On my staycation, I drove across town in the middle of the day (hello, no traffic) to try a new organic café. I honestly never go to that suburb and would rarely drive that far for lunch, but… I had the time…

Plus, often people travel out of town over the festive season, so you might find busier restaurants are easier to get into. Just check the opening hours.

And remember you’ve got at least 9 hours sleep ahead, so again, indulge with no guilt.

 

Have a wonderful Christmas everyone and even if you can’t take time off, consider a weekend staycation sometime soon! You deserve it.

9 Things I'm Doing To Make Every Day Feel Like A Holiday

 
seth godin

I spent a week on holiday in far north Queensland (FNQ) recently. Queensland is Australia’s favourite state for sunny beach holidays. I hadn’t been up there in a number of years and my focus was to wholly relax and check out some local attractions (while avoiding crocodiles and jellyfish – yes, really, see below). 

jellyfish

 

It was such a rejuvenating week and I got to thinking – what about it was so great? And how can I bring those aspects into my everyday life so I don’t have to travel to find that holiday feeling? Here’s what works for me and what I’m making time for in my weekly schedule.

Cycling

My husband is really into cycling and often asks me to go riding with him. Although I enjoy it once I get going, I tend to be lazy as it’s not as natural and as relaxing an activity as it is for him. On this trip though, we made the effort to get beach cruisers and check out the coast and surrounding areas. I really loved it, felt relaxed doing it and know it’s a great way to get around our local area in Melbourne.

cycling

 

Yoga

As I’ve mentioned, I’m not a total yoga convert. I do a little each day but rarely commit to an hour long class. They offer yoga on the beach in Port Douglas and I felt so brilliant after taking classes while we were away that I’ve been going to at least one class a week at home.

Walks

Just like I’ve refused some cycling proposals in the past, my husband (and a few of my friends – looking at you Jules!) don’t love to 'go for walks' as they see little point... I understand that view but I love getting out in the fresh air and a FNQ beach doesn’t go astray on the stroll either. I think it’s a great time to chat and relax, so now we're home, as I compromise on the cycling, the husband compromises on the walks for me.

Going out after dinner…for ice cream

Now life’s all about balance, so I certainly didn’t spend the whole holiday on a bike or in a warrior pose. I have very fond memories of family holidays, grabbing an ice cream after dinner and wandering home along the beach. It’s a great mid-week treat after dinner, and makes a regular weeknight seem more special.

Board games

Yup, I love board games. We spent a couple of nights ensconced in Cluedo – one of my favourites as a child. My major tip is: do not try and solve the case after more than 3 glasses of champagne. My confidence levels did not match my actual abilities or memory. After requesting a board game for my birthday, I’m bringing them back at home and it’s a great alternative to electronic devices every night.

Reading

I read a lot in my job and that often leaves me ignoring the stacks of books I want to get onto at home. And leads me back to those devices I mentioned. I read three books while I was away – a real jump for me in recent months. It felt great to escape into some fiction and productive to read non-fiction longer than a blog post.

Minimal social media

You’re getting the picture yeah?! I’d check it for ten minutes in the morning, then maybe another ten minutes before we went out for dinner. And you know what, I didn’t miss that much. It felt great to leave it behind and I’m still working on that now we’re back home.

fruit salad

 

Fruit salad

FNQ has some amazing tropical fruits. Taking the time to make a big batch to last us a couple of days was so worth it, and something I want to do for breakfasts at home now we’re in spring and summer.

9 hours sleep

No alarms on holiday meant I could see how much sleep my body wants. And that greedy thing wants 9 HOURS! Aaaah. Ok, I’m putting some of it down to taking a break after working hard but yup, it pretty much wants up to 9 hours sleep. Considering that would mean a 9.30pm-ish trip to bed and reduced time apres work, I’m not sure I’ll get this many hours all the time, but on weekends and breaks, I’m going to give it a go.

What do you like best about holidays? And how can you bring those behaviours into everyday life?