A lot of people say they are in disbelief about my morning routine.

They roll out of bed and straight into their day, and roll straight back into bed at night after all the chores are done.

They tell me I’m too positive and that I can’t actually enjoy getting up at 6am to take care of myself when I could be sleeping instead.

What I’ve realised recently is that looking after myself is the entire foundation of what keeps my life ticking in the way I want it to.