Obviously I’m all for setting intentions (not goals!) for myself around here but I’ve come to some realisations over the years, and I’m sure some of you have been through scenarios like this too.
Have you saved up for a new car (or any new possession), dreaming what it will be like to finally have it, then a week or maybe a month after getting it (and trying to keep it sparkling clean!) it becomes no big deal?
Did you plan your milestone birthday / wedding / other occasion, working on every detail and planning the perfect outfit, only to come crashing down to earth the day or days after when the anti climax of the event being over kicked in?
It’s all a little depressing yes, but all comes back to the false theory of “I’ll be happy when…” I hate to break it to you readers but this is all an illusion.
If it wasn’t, wouldn’t you be happy now, since I’m sure you’ve had those thoughts before, reached your goals, and thought I’ll be happy when I’m done with ‘X’?
So what can you do to be happy right now?
An obvious one, but a goodie. One of my guided meditations from Stop, Breathe & Think is all about gratitude and I love choosing this one in the morning.
It asks you to think about all the people who have supported you in your life, all the people you don’t see who make the world tick as it does for you (think roads, food in your grocery store, etc) and to think about the freedoms you have in your life that so many others don’t.
I love thinking like this and not taking seemingly obvious things for granted. Look around readers, there’s a lot to be grateful for right now.
Go after feelings, not just goals
I’m sure many of you have heard of Danielle LaPorte’s Desire Map. I haven’t done it fully myself but do support the idea of picking core desired feelings and aiming for those instead of focusing solely on goals.
Not to the level of Danielle’s work, but I have picked my top three desired feelings for each day in the past and came up with ‘excited’, ‘energised’ and ‘satisfied’.
If I keep that in mind when deciding what to do each day (or even approaching things I don’t get to decide on with those feelings), I notice a huge difference. You can try Brooke Castillo’s worksheet on this here.
Realise this is all there is
A little morbid but I guess we all know we’re not necessarily promised any future other than today. That’s a struggle to comprehend but is incredibly grounding too.
One of the exercises I did in Self Coaching Scholars was to write out my ideal day.
What really surprised me was that, despite often trying to improve, I’m really not that far from the days I want to have.
Although it can sometimes seem boring or repetitive, on my ideal day, I would still do yoga, meditate, write to you guys, do some coaching and exercise.
I could pass them off as ‘have to’ tasks in my life, but after completing the exercise I realised I really want to do all of them.
How can you find happiness now, instead of waiting for it in the future?