Your 7 Minute Evening Reset

The other night I was standing in the kitchen exhausted – dirty school lunchbox, dirty coffee frother (hell at night!) and just wanting to eat all the snacks and relax.

But I know myself: if I leave it all, tomorrow-me will be twice as frazzled... so instead of collapsing on the couch (tempting), I did my quick 7 minute reset.

I put on a podcast and did the dishes, wrote down my top three for tomorrow, did a quick tidy of the bench.

And you know what? The next morning felt amazing.

I did a free training on why your evenings matter more than your mornings – and how to reset in only 7 minutes.

👉 Click here to watch the 7 minute training!

It’s all about closing a couple of open loops so your brain can actually rest – you'll sleep well and wake up feeling calmer, clearer and (shock!) ahead of the game.

If your mornings feel like chaos before you’ve even had coffee, this training is going to help.