How To Quiet Negative Self Talk As A Mum
Your primitive brain is extremely convincing and often sounds just like you.
But here’s how to tell when it’s being unhelpful and how to turn the day around.
Your Primitive Brain Isn't the Villain (But It Might Be Running Your Life)
You're achieving everything and feeling terrible about it.
Here's why your primitive brain isn't the problem, and what happens when your prefrontal cortex takes over instead.
What My Inner Critic Looks Like
Everyone has an inner critic and in order to get your goals, we've got to calm it down.
Inside The Mid-Year Reset, I teach you how to let your intuition be the one help you get your goals.
The Number One Question To Ask Your Inner Critic
A client came to me last week, lamenting how busy she is at work. She let me know she was “keeping on top of everything”, but based on the sheer volume of tasks and her available time, she was worried about the quality of work she was producing for her clients.
I asked her, “Have you had any negative feedback from clients about the quality of your work?”
She answered, “No.”