How To Quiet Negative Self Talk As A Mum
Your primitive brain is extremely convincing and often sounds just like you.
But here’s how to tell when it’s being unhelpful and how to turn the day around.
Your Primitive Brain Isn't the Villain (But It Might Be Running Your Life)
You're achieving everything and feeling terrible about it.
Here's why your primitive brain isn't the problem, and what happens when your prefrontal cortex takes over instead.
What Is Your Primitive Brain? (And Why It's Running Your Week)
Ever wonder why you can't stop scrolling, pour the wine before you've decided to, or know exactly what you should do – and still don't do it? That’s your primitive brain. Here's what's actually going on.
How Your Brain Works Around Goals
Meet the two parts of your brain: the Barking Dog and the Wise Owl, and learn how to use them to reduce your overthinking about goals.