Oct 20, 2025

Happy Birthday To Me!

Oct 20, 2025

A birthday wrap up and now we slide into the holidays…!

Oct 20, 2025

Aug 21, 2025

Do You Take On Other People’s Thoughts?

Aug 21, 2025

Things people say to us can have a bigger impact than you realise.

Read about what was said to me 7 years ago and how what I say to myself is more important.

Aug 21, 2025

Aug 3, 2025

For When you’re Feeling Wired

Aug 3, 2025

Some simple ways to regulate your nervous system when you’re feeling wired and can’t stop the thoughts.

Aug 3, 2025

Jul 22, 2025

The Mental Load Is Real

Jul 22, 2025

Your brain doesn’t separate “work” from “personal" tasks.

It processes a work deadline and a grocery list with the same amount of pressure.

That’s why the mental load feels so overwhelming.

Jul 22, 2025

Feb 27, 2025

How Slowly Can I Do It?

Feb 27, 2025

I wanted a new pace in 2025.

The end of 2024 felt intense. I was desperately trying to stay calm, focused and on top of my to-do list while messages, notifications and calls flooded in…

So I came up with this.

Feb 27, 2025

Dec 16, 2024

Don’t Miss Access To Two of My Most Popular Courses

Dec 16, 2024

Grab The Plan Your Week Workshop and The Balanced Mum Method – you’ll slow down, connect and make this season the best yet.

Dec 16, 2024

Dec 9, 2024

My Best Tips for Managing Stress

Dec 9, 2024

I was interviewed by Authority Magazine on my top 5 suggestions of how to manage stress.

These are strategies I use when coaching my clients and now they are yours!

Dec 9, 2024

Dec 8, 2024

It’s Time to Slow Down

Dec 8, 2024

When the social media addiction becomes too much…

Dec 8, 2024

Dec 1, 2024

Some Extra Support These Holidays

Dec 1, 2024

This December, I’m super excited to be part of the Winter Wonderland Bundle (albeit I’m in a Summer Wonderland here in Australia…) – it’s a collection of over 85 resources designed to help you pause, reflect, and recharge before the new year.

Dec 1, 2024