Are You Carrying The Mental Load At Work Too?

It’s that time of year – or at least mid-November – when all those stats start turning up about how women should technically stop working around now because we’ve already done a full year’s worth of labour compared to men.

And let’s also factor in the mental load…

Patriarchy Got Us Here, But We Don’t Have To Stay Here

I share how to stop staying small and tired and how to come back at the patriarchy.

A Day In My Life

Imagine the day when everything on your planned list (yes, even the running list you never used to get to) actually gets done.

Let me walk you through what a day in the life could look like for you too...

Too Exhausted To Read ‘One More Story?’

If you want to end the week with your top priorities done, this planning system is for you.

Your 7 Minute Evening Reset

Try this simple evening ritual to feel calm, clear and already a step ahead for tomorrow.

Do You Take On Other People’s Thoughts?

Things people say to us can have a bigger impact than you realise.

Read about what was said to me 7 years ago and how what I say to myself is more important.

Are You Consuming or Implementing?

Last week I discovered Chat GPT can summarise long PDFs super quickly, so given all the learning I love to do, I thought I’d play around with some of my old coaching school materials.

As I uploaded the second PDF, I thought, what am I doing?

Stop Asking Yourself Crappy Questions

When you’re feeling down on yourself, one of the best techniques I’ve seen to turn things around is to stop asking yourself terrible questions.

Read on for what to do instead.

When You Can’t Be Bothered

As the queen of planning my week, I was feeling a big sense of “ugh” as I sat down to plan a couple of weeks ago. Read on for how I changed my mindset about the week ahead.

Do You Have Tall Poppy Syndrome?

In Australia, we have a concept – “tall poppy syndrome.”

It’s quite an ingrained cultural thing and basically means… if someone is getting too tall / starting to brag / too successful, we have to cut them down.

Have you experienced this?

LIFE TOOLS

TIME MANAGEMENT

SELF CARE