Your Primitive Brain Isn't the Villain (But It Might Be Running Your Life)

You're achieving everything and feeling terrible about it.

Here's why your primitive brain isn't the problem, and what happens when your prefrontal cortex takes over instead.

What Is Your Primitive Brain? (And Why It's Running Your Week)

Ever wonder why you can't stop scrolling, pour the wine before you've decided to, or know exactly what you should do – and still don't do it? That’s your primitive brain. Here's what's actually going on.

Why You Struggle To Get Up In The Morning

You may be suffering from a mix of sleep inertia and a loud primitive brain… here’s how to fix it.

Sex, the City, Wine & Some Perspective

How me living in London, trying to live my best life (and failing) can help you in 2026.

Did You Know You Can Choose Your Problems?

We often get lost in the low quality problems, but what if you chose some high quality problems over the next month?

Are You Carrying The Mental Load At Work Too?

It’s that time of year – or at least mid-November – when all those stats start turning up about how women should technically stop working around now because we’ve already done a full year’s worth of labour compared to men.

And let’s also factor in the mental load…