April Recap and May Intentions

Ah April, such a nice month for me. In Australia we have a number of public holidays in April, which meant two four-day weekends and plenty of down time, as intended!

For those of you new to the blog - welcome!

Each month I set intentions (not goals - thanks for the word, Jess Lively!) and then recap how I went.

It keeps me accountable (thanks readers!) and upholds the goal of this blog - that perfection isn’t possible, but little improvements are.

To take a trip down memory lane, head here to read previous months’ recaps and intentions.

Now let’s review April and see what’s ahead for May.

April Recap

Smash time management

As I mentioned, time management was the topic for Brooke Castillo’s Self Coaching Scholars in April and the theme of her podcast too, if you’d like to get some of her amazing content at no cost.

I did pretty well with this goal in April - I made sure I prioritised the day to day things that make me happy (exercise, meditation, spending time with family and friends) but also made time for my big goal - relaunching my website today!

I wrote out all the tasks I needed to get the website completed, estimated how long each would take, calendarised them and it worked!

If you’ve got something huge on your to do list or something you’ve been putting it off - try the same method and let me know how you go.

Embrace down time after a busy 6 months

Long weekends = mission accomplished.

Easter saw me indulging in a rare weekend of lazy brunches and lots of Netflix, while the following long weekend saw me go off the grid to the country with (gasp) no internet or phone reception. So good!

I of course realised how much I depend on my phone (and found myself searching for it out of habit a number of times on the trip, even though there was nothing I could do with it once I found it).

I also discovered that there wasn’t that much waiting for me when I got back to civilisation and my phone - no urgent messages, no hugely important social media updates that I’d missed ... which leads me to my May intentions.

May Intentions

Have tech free time on the weekends

After my long weekend offline, I’m keen to try this every weekend… but not all weekend of course - that’s way too scary!

I’m going to experiment with taking either a day, or two mornings or afternoons off my phone each weekend.

Recognising the insidious addiction many of us have to our phones doesn’t particularly stress me out, but I think it’s good to be aware and, in particular, try living in my life, rather than in my phone or the lives of others.

Which leads me to thinking about what I’m going to do with that time…

Start weekend hikes

Those who know me well know that I love to walk as much as possible. It clears my head, allows for great, relaxed conversation when I have company and is obviously pretty good for me too.

I’ve always walked the trail behind my house but have also many times over the years bookmarked links to great walks or hikes around Melbourne.

Each weekend, when time allows, I want to spend at least half a day doing a walk in a new area - and if I’m alone, I’m allowing myself to listen to podcasts on my phone, but no scrolling through social media!

--

What’s your plan for May? Do you have success with tech free time? Let me know below!

 

What To Do When You're Low On Energy

Confession: over the last few weeks, I feel like I have run out of energy.

Between the clocks changing, work slowing down and the weather feeling much cooler, I’ve fallen out of routine and, to be really honest, feel like a bit of a slug getting around most days.

Now, this is not my style at all. I enjoy being busy - catching up with friends, exercising, working on my business and writing to you guys.

So you can imagine my brain started going a little crazy when those activities fell away and I found myself nodding along to the Netflix notification that my next episode would be starting in 10 seconds.

‘What’s wrong with you?’
‘Get up and do something’
‘You are way behind on your to do list’

Thanks brain! But of course, berating myself wasn’t working or making me feel any better. I took a new perspective and tried these steps instead.

Be kind to yourself

Instead of beating myself up, I took a step back and looked at what was going on.

I’m not a robot who is going to feel the same way and do the same things every day for the rest of my life. I’m going to have ups and downs and feel different week to week and year to year.

Once I accepted this, it took a big load off and I could just accept that I wasn’t running at full steam at the moment.

Appreciate what you had

A few weeks ago, pre-energy slump, I was probably begrudging my busy schedule and responsibilities - and ironically, now I missed them!

The grass is not always greener and I know when I’m back to feeling energetic again, I’m going to bear in mind how much I missed that busy life I created for myself.

Just do something

The other night, while feeling tired after work, I thought: 

‘I’ll just get the laundry on, and will make it a bit more fun by listening to a podcast while I do it.’

After that, I knew I could sit down again and rest.

Lo and behold, once I got the laundry on, I started doing a few other things around the house, then felt ready to reply to some emails I’d been putting off.

My energy level rose as I went and after about an hour of productivity, I was ready to chill out again, knowing I’d made some progress. Don’t push yourself here but doing small things can make you feel much better.

What do you do when you’re in a slump? Let me know in the comments below or over on Facebook.