Do You Take On Other People’s Thoughts?
Things people say to us can have a bigger impact than you realise.
Read about what was said to me 7 years ago and how what I say to myself is more important.
How To Calculate Your Overwhelm
We obviously all go around saying, “I’m so overwhelmed, there’s so much to do,” but we don’t know how to quantify it. This will actually reveal what you need to let go of or get help with!
One of my Favourite Coaching Questions
When you’re worrying about an issue, or tossing and turning at night, use one of my favourite coaching questions.
Three Questions to Feel Balanced As A Mum
Balance is something us mums are always wishing for.
We wonder, how can we perform at work, and be present with our kids, and keep the house going, and not feel completely weighed down and like we’re running out of time every day?
Mum Guilt (and what to do about it)
Why do we feel guilty? Where’s the compassion for all we’re doing? Let’s have a look at why and then try something new.