Reminder: You’re Normal
If you've been carrying around the secret belief that something is wrong with you - that other mums have it figured out and you're the only one drowning - I need you to hear this:
There is nothing wrong with you (I’ll tell you why)
Stop Asking Yourself Crappy Questions
When you’re feeling down on yourself, one of the best techniques I’ve seen to turn things around is to stop asking yourself terrible questions.
Read on for what to do instead.
Why Do Holidays with Kids Feel So Boring?
Let’s be honest—have you ever wondered if there are mums out there who just love being around their kids 24/7? Mums who thrive on endless hours of playtime without a second to themselves?
Stop Feeling Guilty For Relaxing
Mums I work with often struggle with relaxing without guilt day to day.
If that’s you, here’s three ways to combat your phobia of relaxing.
Part Time Hours, Full Time Guilt
Every Mum that comes to me feels some form of guilt around their part time working hours, as well as:
guilt about how often they’re putting their kids in childcare… and also
guilt for not loving every second of work OR motherhood.
Read on for some strategies to stop feeling guilty.
3 Simple Tips to Get More Alone Time
Are you struggling for any time to yourself?
I know you feel like you never get enough time for yourself and that everything you used to do for you is now bottom of the list (if it’s on the list at all).
I’ve got two strategies for creating more alone time, and a bonus brain exercise to get you what you want even when it’s not what you want...
Mum Guilt (and what to do about it)
Why do we feel guilty? Where’s the compassion for all we’re doing? Let’s have a look at why and then try something new.