A Day In My Life
Imagine the day when everything on your planned list (yes, even the running list you never used to get to) actually gets done.
Let me walk you through what a day in the life could look like for you too...
5 Things I’m Afraid To Tell You
If we were sitting across from each other with a coffee, I would honestly tell you these things as a time management and work/life balance coach.
The Mental Load Is Real
Your brain doesn’t separate “work” from “personal" tasks.
It processes a work deadline and a grocery list with the same amount of pressure.
That’s why the mental load feels so overwhelming.
Energy First Planning
You don’t find energy. You can plan for it.
Even tiny shifts – a 5 minute evening ritual, a packed lunch, a morning workout – breathe life back into your day.
You don't just want to survive your to do list. You want to come back to life.
That is energy-first planning.
How Slowly Can I Do It?
I wanted a new pace in 2025.
The end of 2024 felt intense. I was desperately trying to stay calm, focused and on top of my to-do list while messages, notifications and calls flooded in…
So I came up with this.
Where I Went Wrong On An Overwhelming Day
Three things I didn’t do that left me scrambling on an overwhelming day.
For Your Most Overwhelming Day
Yes, I have those days too and here’s what I (and you!) can do to refocus.
Do You Have A Million Tabs Open?
My schedule has been off lately and this one tip has helped me regain focus and feel like I have much more time.
Try This for Overwhelm
Try this daily hack in your work and personal life to stop overwhem.