Some Extra Support These Holidays
This December, I’m super excited to be part of the Winter Wonderland Bundle (albeit I’m in a Summer Wonderland here in Australia…) – it’s a collection of over 85 resources designed to help you pause, reflect, and recharge before the new year.
How Much Do I Spend On Self Care?
When I say you can bring anything to coaching, I mean you can bring anything to coaching.
Read on to learn how much I spend on one self care item each month...
Remember…You’re Not Dead Yet
You probably think it’s too late for some of your goals too, or you’re past it, but what if you remember… you’re not dead yet?!
Off Routine In The Holidays?
Our brains, by nature, LOVE routine.
That can all go out the window during the holidays, so if you're freaking out, breathe.
You are normal. Here’s what to do next.
Power Hour: How 60 minutes with me will help your daily productivity
Listen to my interview with Tracy Hoth from The Organized Coach podcst, and implement your own power hour in your everyday life.
Find More Time To Yourself
Do you think you have no time for yourself? And any time you have (say that 1 hour of Gabby’s Dollhouse you give your toddler during the day) is filled with dishes, folding laundry and picking up the house?
Read on for how to get more time and the 3 questions to ask yourself to follow through on down time just for you.
How to Make Your Energy Last All Day
It’s taken me a long time to learn this but ‘pushing through’ is no longer the best way to get my to do list done and is a surefire way to run out of steam.
So what can you do instead?
When Minimal Self Care is All You Can Manage
A lot of people say they are in disbelief about my morning routine.
They roll out of bed and straight into their day, and roll straight back into bed at night after all the chores are done.
They tell me I’m too positive and that I can’t actually enjoy getting up at 6am to take care of myself when I could be sleeping instead.
What I’ve realised recently is that looking after myself is the entire foundation of what keeps my life ticking in the way I want it to.
What to Do When You’re In A Slump
Do you feel like you should have an endless supply of energy?
No matter the season, or your workload, or your number of kids, do you always want to feel energetic and able to do everything on your to do list?
You’re not alone.