How To Quiet Negative Self Talk As A Mum
Your primitive brain is extremely convincing and often sounds just like you.
But here’s how to tell when it’s being unhelpful and how to turn the day around.
Are You The Default Parent?
Do you ever find yourself in that moment – usually when you're doing something super unglamorous, like fishing a school permission slip out of the recycling at 8am – where you think...I wonder what it’s like to not be the default parent?
Reminder: You’re Normal
If you've been carrying around the secret belief that something is wrong with you - that other mums have it figured out and you're the only one drowning - I need you to hear this:
There is nothing wrong with you (I’ll tell you why)
The Immense Pressure of December
I caught myself doing what I’m seeing a lot of my clients doing last week.
December — the month we feel we have to cram everything into… even though January is pretty free and open.
Patriarchy Got Us Here, But We Don’t Have To Stay Here
I share how to stop staying small and tired and how to come back at the patriarchy.