TODDLER MUM LIFE
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If this sounds like your day to day, here’s the reason why (and how we can fix things for you).
I really hate that this time of year feels so… yuck for women.
If you’re holding it all, this post is for you.
If we were sitting across from each other with a coffee, I would honestly tell you these things as a time management and work/life balance coach.
If you’re struggling to get on top of it all and feel exhausted, this statistic will explain why.
You don’t find energy. You can plan for it.
Even tiny shifts – a 5 minute evening ritual, a packed lunch, a morning workout – breathe life back into your day.
You don't just want to survive your to do list. You want to come back to life.
That is energy-first planning.
I was interviewed by Authority Magazine on my top 5 suggestions of how to manage stress.
These are strategies I use when coaching my clients and now they are yours!
Hear about women with Not Dead Yet goals, who found the time to get them done.
If you feel like you're drowning in work and parenting, start listening to my podcast now!
Plug your headphones in because you've got 5 episodes incoming from my new private podcast, Unlock Your Time!
You write the to do list but it always gets derailed. You go for the walk and think about work the whole time.
This is your primitive brain running your day and I’m running class to teach you how to change it.
Your primitive brain is extremely convincing and often sounds just like you.
But here’s how to tell when it’s being unhelpful and how to turn the day around.
You're achieving everything and feeling terrible about it.
Here's why your primitive brain isn't the problem, and what happens when your prefrontal cortex takes over instead.
Ever wonder why you can't stop scrolling, pour the wine before you've decided to, or know exactly what you should do – and still don't do it? That’s your primitive brain. Here's what's actually going on.
You may be suffering from a mix of sleep inertia and a loud primitive brain… here’s how to fix it.
How me living in London, trying to live my best life (and failing) can help you in 2026.
We often get lost in the low quality problems, but what if you chose some high quality problems over the next month?
It’s that time of year – or at least mid-November – when all those stats start turning up about how women should technically stop working around now because we’ve already done a full year’s worth of labour compared to men.
And let’s also factor in the mental load…
I share how to stop staying small and tired and how to come back at the patriarchy.
Imagine the day when everything on your planned list (yes, even the running list you never used to get to) actually gets done.
Let me walk you through what a day in the life could look like for you too...
Yes, I teach planning for a living. And yes, I know how that sounds.
Here's why I do it anyway – and why it might be exactly what you need.
10 years ago this weekend, I met one of my best friends.
A reflection on what animals can teach us.
How me living in London, trying to live my best life (and failing) can help you in 2026.
Things people say to us can have a bigger impact than you realise.
Read about what was said to me 7 years ago and how what I say to myself is more important.
Some simple ways to regulate your nervous system when you’re feeling wired and can’t stop the thoughts.
Your brain doesn’t separate “work” from “personal" tasks.
It processes a work deadline and a grocery list with the same amount of pressure.
That’s why the mental load feels so overwhelming.
I wanted a new pace in 2025.
The end of 2024 felt intense. I was desperately trying to stay calm, focused and on top of my to-do list while messages, notifications and calls flooded in…
So I came up with this.
I caught myself doing what I’m seeing a lot of my clients doing last week.
December — the month we feel we have to cram everything into… even though January is pretty free and open.