I really hate that this time of year feels so… yuck for women.
If you’re holding it all, this post is for you.
If we were sitting across from each other with a coffee, I would honestly tell you these things as a time management and work/life balance coach.
If you’re struggling to get on top of it all and feel exhausted, this statistic will explain why.
You don’t find energy. You can plan for it.
Even tiny shifts – a 5 minute evening ritual, a packed lunch, a morning workout – breathe life back into your day.
You don't just want to survive your to do list. You want to come back to life.
That is energy-first planning.
I was interviewed by Authority Magazine on my top 5 suggestions of how to manage stress.
These are strategies I use when coaching my clients and now they are yours!
Hear about women with Not Dead Yet goals, who found the time to get them done.
If you feel like you're drowning in work and parenting, start listening to my podcast now!
Plug your headphones in because you've got 5 episodes incoming from my new private podcast, Unlock Your Time!
Behind the scenes of the one routine I always struggle with (and what I do now).
It’s that time of year – or at least mid-November – when all those stats start turning up about how women should technically stop working around now because we’ve already done a full year’s worth of labour compared to men.
And let’s also factor in the mental load…
I share how to stop staying small and tired and how to come back at the patriarchy.
Imagine the day when everything on your planned list (yes, even the running list you never used to get to) actually gets done.
Let me walk you through what a day in the life could look like for you too...
If you want to end the week with your top priorities done, this planning system is for you.
Try this simple evening ritual to feel calm, clear and already a step ahead for tomorrow.
Things people say to us can have a bigger impact than you realise.
Read about what was said to me 7 years ago and how what I say to myself is more important.
When you’re feeling down on yourself, one of the best techniques I’ve seen to turn things around is to stop asking yourself terrible questions.
Read on for what to do instead.
As the queen of planning my week, I was feeling a big sense of “ugh” as I sat down to plan a couple of weeks ago. Read on for how I changed my mindset about the week ahead.
In Australia, we have a concept – “tall poppy syndrome.”
It’s quite an ingrained cultural thing and basically means… if someone is getting too tall / starting to brag / too successful, we have to cut them down.
Have you experienced this?
Things people say to us can have a bigger impact than you realise.
Read about what was said to me 7 years ago and how what I say to myself is more important.
Some simple ways to regulate your nervous system when you’re feeling wired and can’t stop the thoughts.
Your brain doesn’t separate “work” from “personal" tasks.
It processes a work deadline and a grocery list with the same amount of pressure.
That’s why the mental load feels so overwhelming.
I wanted a new pace in 2025.
The end of 2024 felt intense. I was desperately trying to stay calm, focused and on top of my to-do list while messages, notifications and calls flooded in…
So I came up with this.
Grab The Plan Your Week Workshop and The Balanced Mum Method – you’ll slow down, connect and make this season the best yet.
I was interviewed by Authority Magazine on my top 5 suggestions of how to manage stress.
These are strategies I use when coaching my clients and now they are yours!
This December, I’m super excited to be part of the Winter Wonderland Bundle (albeit I’m in a Summer Wonderland here in Australia…) – it’s a collection of over 85 resources designed to help you pause, reflect, and recharge before the new year.
When I say you can bring anything to coaching, I mean you can bring anything to coaching.
Read on to learn how much I spend on one self care item each month...
Last week I discovered Chat GPT can summarise long PDFs super quickly, so given all the learning I love to do, I thought I’d play around with some of my old coaching school materials.
As I uploaded the second PDF, I thought, what am I doing?