How To Quiet Negative Self Talk As A Mum
Your primitive brain is extremely convincing and often sounds just like you.
But here’s how to tell when it’s being unhelpful and how to turn the day around.
Your Primitive Brain Isn't the Villain (But It Might Be Running Your Life)
You're achieving everything and feeling terrible about it.
Here's why your primitive brain isn't the problem, and what happens when your prefrontal cortex takes over instead.
What Is Your Primitive Brain? (And Why It's Running Your Week)
Ever wonder why you can't stop scrolling, pour the wine before you've decided to, or know exactly what you should do – and still don't do it? That’s your primitive brain. Here's what's actually going on.
Planning Sounds Boring – But So Does Feeling Overwhelmed Every Sunday Night
Yes, I teach planning for a living. And yes, I know how that sounds.
Here's why I do it anyway – and why it might be exactly what you need.
Are You The Default Parent?
Do you ever find yourself in that moment – usually when you're doing something super unglamorous, like fishing a school permission slip out of the recycling at 8am – where you think...I wonder what it’s like to not be the default parent?
Why You Struggle To Get Up In The Morning
You may be suffering from a mix of sleep inertia and a loud primitive brain… here’s how to fix it.
A Kitten Figured Out What I needed Before I Did
10 years ago this weekend, I met one of my best friends.
A reflection on what animals can teach us.
Let's Pause For a Second Now We're In Late January
You likely had great intentions at the start of the year and now it's...
How is my to do list growing so much?
Why isn't this year feeling easier yet?
Reminder: You’re Normal
If you've been carrying around the secret belief that something is wrong with you - that other mums have it figured out and you're the only one drowning - I need you to hear this:
There is nothing wrong with you (I’ll tell you why)
